In this issue:

Gear shift: Looking for new high-performance training wear? Here’s MF’s selection

Body and sole: The right pair of trainers will help you perform at your best and achieve your fitness goals. We round up the latest and greatest

Shift your spare tyre: And you’ll, er, shift your spare tyre
with the classic strongman practice and much more...

Pecs appeal - How to build a bigger chest
Minute man - Boost endurance with EMOM
Descending - Mix drop sets and circuits to beat fatigue
Bodyweight basics - Build muscle with just your bodyweight
Get set to test your fitness - Challenge yourself with this all-round workout

CUT THROUGH THE SILENCE How barbers are helping more men to open up.

“THIS IS AN INCLUSIVE SPORT” HYROX elite Jake Williamson on inspiring other gay athletes.

Eight Sleep Pod 4: The all-new temperature-regulating smart mattress topper.

New heights: Amateur cyclist Robin Evans attempts to complete a mountain stage of the Tour de France.

Light up your legs: If you want a stronger, more muscular lower body, these are the exercises you need.
 
Science says… … you can build muscle with lighter weights and smarter training.

REAL Eminence Jacket Performance and luxury combine in this lightweight outer layer.

MuscleSquad Quick Select High-quality adjustable dumbbells for an affordable price.

Tenways CGO600 Pro A fast and fun e-bike that ticks pretty much all the boxes...

“He started off aged three, first riding sheep, then graduating to calves, steers and eventually bulls” 

Jonny Wilkinson
Since retirement, England rugby’s most iconic player has been a holistic and spiritual journey – here’s what he’s learned.

Take it on the chin
MF writer Andrew Lloyd steps into the ring with a former champion to find out, once and for all, what it’s like to be punched in the face..

TRAIN LIKE ADAM PEATY
The winning gym blueprint for power and strength.

THE MONT BLANC MONSTER
What makes UTMB the most iconic ultramarathon on the planet.

New recipe series!
We’ve teamed up with chef Chris Baber and premium cookware brand HexClad. Across four issues, we’ll serve up a total of 24 nutrientpacked recipes to satisfy your tastebuds as well as your fitness ambitions.

“You really have to manage what you’re putting your body through”..

“I usually train at a high intensity and complete all my workouts within 15 minutes”

“Not worrying too much has helped with my longevity”

In this issue: 

Low-volume lifting: Chris Carra takes on legendary bodybuilder Mike Mentzer’s low-volume but high-intensity training protocol.

Garmin Forerunner 165 Music: A new benchmark for lower-cost watches?

Protein timing: Why conventional wisdom around protein intake has been flipped on its head.

HYROX conditioning: Get fit for your first HYROX with a workout and tips from Master Trainer Jake Dearden,

and more...

Fitbit Charge 6 
Reviewer Lee Bell puts the latest tracker to the test.

Muscle fuel
Recovery-assisting recipes from Myprotein’s new Protein Plates cookbook..

Ones to watch
Pro runtester Kieran Alger runs the rule over the best running watches you can buy.

Ethical activewear
How to spot the greenwashers from the brands making a genuine ecopositive effort..

“Sticking to this plan for the coming 12 weeks is guaranteed to get you in serious shape”

“Becoming obsessed with the numbers can have a detrimental impact on our mental health”

Training know-how
Weight training vs cardio, how much rest is best, and more answers to the fundamental questions.

Warm-up drills
Reduce your risk of injury by preparing your body with the following mobility-building stretches and foam-roller exercises..

“The goal of training was constant variation, forcing my body to work hard and improve fast”.

“The operation lasted all night and the team finished, exhausted, at 6am the following day”.

Friends in high places
MF spends a day with Lochaber Mountain Rescue, discovering the physical and mental demands of saving lives in the wild..

Kettlebell care
How to look after your hands if you’re new to kettlebell training.

Decades of fitness
How to tailor your training for optimum results as you age.

School of hard knocks
MF writer Sam Rider spends a day with the NFL Academy..

Exercise machines
From air bikes to treadmills, our pick of the best machines to upgrade your home gym.

Gym shoes
From strong-and-stable lifters to lightand- fast treadmill pounders.

“This floor-based variation on Bruce Lee’s classic dragon flag will solidify your six-pack and develop the muscles around your spine”.

Unlock your golfing power
Writer and keen amateur golfer Mark Townsend goes behind the scenes at the DP World Tour to gather some key performance insights.

“If you look at the golf swing in slow motion, look at how far the neck has to move and the speed at which it’s moving. The forces that go through it are huge”..1,

“It’s a classic British holiday: a back-to-basics experience that encourages simplicity and self-reliance”.

Squat rack accessory
If you’re lucky enough to have a squat rack at home, this rack attachment could be a very useful addition.

Work and exercise
How we can combat the damage of increasingly sedate working lives..

With no visual feedback and the constant threat of time running out, disorientation and panic can quickly set in.

Caffeine Bullet - The energy gel alternative to power up your running.

Baptism of fire - MF writer Chris Carra takes on the brutal fire service recruitment process.

BUILD STRENGTH AND POWER!
The full-body programme for a bullet-proof physique.

THE BEST KETTLEBELLS FOR HOME WORKOUTS.

QUICK HIIT WORKOUTS FOR BUSY MEN..

“Hard efforts provide a stimulus for your heart to get stronger, which means being able to transport more oxygen to working muscles”.

“If you have aspirations of getting stronger, leave your cardio until the end of your sessions”..

Refresh your running
Chris McDougall, author of the bestselling Born to Run, is back with a new book – all about innovative ways to improve performance.

HYROX advice
Three elite HYROX athletes share their training and racing knowledge to boost functional strength and aerobic fitness.

GET FITTER THAN EVER!
Aerobic base training for
next-level endurance.MARCUS SMITH England rugby’s rising star talks pressure and expectation.

Solo sailors
MF meets the round-the-world sailors for whom intense isolation, vicious storms and real risk of death are daily realities.

Richard Hammond
The motorhead and former Top Gear presenter on masculinity, men’s mental health and his very unique approach to weight lifting..

Fitness watches
Track your progress in the year ahead with our pick of the best.

Rotator cuff exercises
The best moves to strengthen these crucial shoulder muscles.

Croc catcher
MF meets Matt Wright, star of Netflix’s new Wild Croc Territory.

Racing with autism
Sam Holness is hoping to become the first ever openly autistic professional triathlete.

Back stronger
The most effective back exercises to do with just one pair of dumbbells..

SPEED POWER STAMINA
How pro rugby players achieve next-level fitness.

NUTRITION AWARDS 2022
The top-rated supplements worth buying..

“It was a pretty intense few moments. The realisation of the extent of my injuries was bad”.

Going sober
Three men reveal how drinking less changed their lives for the better.

Skipping ropes
The most effective options for both strength and cardio..

FAST DUMBBELL WORKOUTS
Quick and effective full-body sessions.

THE PHYSIO’S GUIDE TO STAYING INJURYFREE.

THE RIGHT WAY TO TRACK CALORIES & common errors you need to avoid..

“With functional overreaching you train intensively over a brief period of time, before having a longer break and reaping all those adaptation rewards”.

Functional overreaching
Break through plateaus with this advanced training protocol..

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Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation. 

The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.

Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

Here are some of the things you can expect from Men's Fitness UK magazine:

* In-depth articles on training, nutrition, and health
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Men's Fitness UK Magazine - October 2017

Men's Fitness UK Magazine - October 2017

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