SLIM, FIT & HEALTHY - Issue 5

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GETTING STARTED Walking you through each move, step-by-step, with clear photos and instructions. You’ll also find modifications for your experience and ability, plus teaching tips to help perfect your alignment. You’ve got the basics, now you can start practising the 10- minute Pilates workouts. Choose them to suit your goals – from sculpting your arms to toning your tummy – or mix and match...

SLIM, FIT & HEALTHY Magazine Description:

With meal plans and recipes from top nutritionists, tips from fitness experts, and practical health advice, Slim, Fit & Healthy magazine will help you get into your best shape – and keep it! Enjoy inspiring real-life stories from people who have transformed their figures and their health, and discover how you too can feel and look better, no matter what stage of life you’re at.

Slim, Fit & Healthy will help you make lasting changes to your eating habits, build more activity into your day, and give you the energy and sense of wellbeing to fully embrace life!

Inside every issue of Slim Fit & Healthy...

Meal Plans to supercharge your slimming
Filling recipes and tantalising food swaps
Inspirational real-life success stories
Achievable fitness plans for all lifestyle levels
Expert nutrition, health and wellbeing advice...