In this issue

Features in this issue include...

Bi’s Like Kai’s by MICHAEL BERG
Flip through the pages of this Kai Greene biceps-training article, and you might notice one key element is missing. Sure, you’ll see the requisite photos of the 275-pound Brooklynite, showing off a physique that might just earn him a Mr Olympia title at this year’s event. You’ll also read plenty of information about workouts, and even a few key biceps exercises you might want to take advantage of.

Hardcore Nutrition by JOHN KIEFER
I usually talk about nutrition and supplementation in this column, but the running theme I try to maintain in everything I do is cutting-edge science. This means I definitely have my share of bones to pick with training, too, and one particular bone—or muscle, as the case may be—I have to pick is with the way people train their calves.

Phil vs Jay by GREG MERRITT
There have been other famous bodybuilding friendships. But the one linking Phil Heath and Jay Cutler is different because of how it began. Ten years ago, Heath was simply a fan of the already legendary Cutler. Through the years as the friendship deepened, not only did the fan join the legend in the IFBB Pro League and then on the Olympia stage, but he eventually won the Olympia title from him. How improbable is that?

Also in this issue
36 Bi’s Like Kai’s
74 Super Shredded: Part 2
10 2H.U.G.E.®: Retro-Gravity
50 Phil Vs Jay
92 Generation Iron
116 The Bodybuilding Barrister
62 The Beast From The East
150 Phil Heath: The Gift Unwrapped
152 Shawn Rhoden: Flexatron
154 Flex Lewis: The Welsh Dragon\'s Lair
156 Fouad Abiad: The Hoss
157 Roelly Winklaar: The Dutch Beast
158 Ramy Mamdouh Elssbiay
12 Editorial
14 It’s Only My Opinion
18 Hard Times
30 Home Scene
86 Get Big Column
108 From The Trenches
124 Gym Bag
132 Big Ass Mass
134 The Diet Doc
138 Lift Strong
140 Only The Strong
142 Hardcore Nutrition
146 King Khan Unleashed
160 Looking Back
168 ET Column
174 Under The Microscope
176 The Shot

Flex Magazine UK Edition Description:

FLEX magazine will provide your guide to the world of bodybuilding. It talks to the biggest pros to get the inside scoop to how the best in the world get their title winning physiques.

Each issue brings this state-of-the-art information from the champions to you in order for you to reach your ultimate muscular goals by the fastest route possible.