India’s consumer bible for healthcare, Health & Nutrition is a true encyclopaedia of groundbreaking medical research, symptoms, diagnosis, prevention, wellbeing & workout mantras. Stay fit and healthy with a regular dose of H&N!

A health, fitness & lifestyle magazine that provides the latest international medical breakthroughs, health, fitness and diet tips, inspiring health stories, celeb interviews, muscle guides, nutrition advice, parenting, travel and much more.

India's consumer bible for healthcare, Health & Nutrition is a true encyclopaedia of groundbreaking medical research, symptoms, diagnosis, prevention, wellbeing & workout mantras. Stay fit and healthy with a regular dose of H&N!

A health, fitness & lifestyle magazine that provides the latest international medical breakthroughs, health, fitness and diet tips, inspiring health stories, celeb interviews, muscle guides, nutrition advice, parenting, travel and much more

A magazine targeted primarily at the lay Indian, its aim to provide the reader with the motivation as well as information. With an objective to enable the reader to cultivate a health-conscious lifestyle and take the reins of his health and well being in his own hands.

Basking in Baby Bliss! Esha Deol, Smiling Depression: Behind The Blue Whale Suicides, Eat Fat to Burn Fat, Breast Cancer Awareness Special...

India’s top wellness and holistic guru, Mickey Mehta, unplugged! Dr Aneel Murarka’s brave fight against a near-death road accident. Myths and benefits of coconut oil. Know how mud heals. Understanding dementia. Savour wholesome fish delicacies! Depression and men. And much more in this month’s ‘Health & Nutrition’!

Presenting the new stunt girl of Bollywood – the spunky and spirited Taapsee Pannu! Go green for improved immunity. Circuit training to bulk up. Party rules for your teenager. Healthy, unhealthy, abusive – know your relationship status. Fitness secrets of Hollywood stars. The health benefits of salts. And much more in this month’s ‘Health & Nutrition’!

Team India’s most favourite all-rounder Yuvraj Singh opens up about fighting cancer, making a brave comeback, love, marriage and more… Six secrets to a stress-free life. Teas are hot and healthy! Is fatigue a sign of a serious illness? Discover the benefits of blending fruits and vegetables. And much  more in this month’s ‘Health & Nutrition’!

Photographer, producer, actor and the nation’s hottest fitness icon – Rana Daggubati in an exclusive chat with ‘H&N’! Quick fixes for better workout strength. Know how sex can cure ailments. The truth behind peel-off masks. Yoga for a sharper memory. Check your tooth health with our quiz. And much more on this month’s ‘Health & Nutrition’!

From the akhadas in Punjab to a fitness icon in Bollywood, Sonu Sood’s awe-inspiring journey unravelled! Sure-fire weight loss tricks. Make smart cooking oil choices. Actor Shreyas Talpade reveals his happy marriage secrets. Safe driving tips for the elderly. Wonderful water workouts. And much more in this month’s ‘Health & Nutrition’!

B-Town’s new action hero Vidyut Jammwal on sculpting his body, dare-devilry and choreographing stunts and more… Toasting India’s fittest sports stars on ‘H&N’s 28th Anniversary. Know how thyroid affects your body. Laugh, for a healthy heart. Fat-blasting lower body workouts. Healthy and cooling smoothies. And much more in this month’s ‘Health & Nutrition’!

Fitness icon Bipasha Basu shares the secrets behind her strong, toned and dazzling figure! Saluting Women Icons in India’s Healthcare sector. Boost optimism to avoid stress. Pollution prevention strategies. Exercises for busy women executives. Get muscular without weights. And much more in this month’s ‘Health & Nutrition’!

The secrets behind P V Sindhu’s Olympian success! Heal cancer side effects with Ayurveda. Boost your brain power. Increase your muscle strength. The cons of veganism in India. A doctor’s unique feat of removing a 11.6 kg fibroid while delivering a baby. The magic of mushroom… And much more in this month’s ‘Health & Nutrition’!

What keeps Kajol looking so hot svelte and sexy? Teen Tushar Rishi is a cancer survivor and an author. Rohit Roy’s weight loss journey. Workouts to strengthen your back. Prevent oral cancer. Protect your potency. Celebs and their New Year fitness resolutions… And much more in this month’s ‘Health & Nutrition’!

Amy Jackson on her transformation from a beauty queen to an action queen! Party Special – Eat healthy, stay fit! Treat chronic pain. Exercise to boost energy. Heal your winter itch. Strategies to increase your libido Busting arthritis myths. Partner dance is good for the brain… And much more in this month’s ‘Health & Nutrition’!.

Unravelling the secrets behind Shilpa Shetty Kundra’s amazingly toned physique! Lung cancer in non-smokers on the rise. Savour delicious diabetic-friendly dishes. Depression in men, a growing problem. Exercises to build hard-as-steel abs. Celebrate Diwali, the healthy way… And much more in this month’s ‘Health & Nutrition’!

Olympic Medalist Sakshi Malik’s winning mantras, unplugged! Asanas to lose weight. Detox digitally for renewed vigour. Workouts to build a beach body. Low-grade depression can be fatal. Kidney ailments and their treatment. Post breast cancer care. What causes clots in the lungs? And much more in this month’s ‘Health & Nutrition’!

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December 2017

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Celebrity Fitness Special 2014

Silver Jubilee Health & Nutrition

Health &amp; Nutrition Annual 2013

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Health & Nutrition Magazine - December 2018

Health & Nutrition Magazine - December 2018

In this issue

5 Lifestyle Changes To Adopt This Party Season

Winter Wonder

6 Ways …to Stay Fit And Healthy In The Cold.

Winter Chic

What To Eat And What Not Before And After A Workout

Tress Treats

A Diet For Your Skin

Attain Weight Loss With These 5 Ingredients

Hockey's Hero

First Race

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