La nutrición es el motor de nuestra salud y el precursor de nuestro bienestar general. En México, estamos acostumbrados a gran variedad de sabores, olores, colores... En fin, experiencias culinarias que forman parte de nuestra vida. En esta edición, tenemos para ti algunos platillos tradicionales con el conteo de kilocalorías, para que comas sin remordimientos en estos festejos patrios. En nuestro Especial de portada encontrarás a la cautivadora Rocío García, quien nos cuenta cómo es su estilo de vida Gluten free.

DELICIOSOS postres HECHOS CON TEQUILA

TERMINA con el CAOS DE UNA VEZ POR TODAS

EN MOVIMIENTO Activa tu cuerpo con estos ejercicios.

MASCOTA El primer compañero de aventuras.

5 TIPS PARA... Renuévate y siéntete plena en tu cumpleaños.

ENDULZA frutas como nunca antes las habías visto.

EN MOVIMIENTO Logra el abdomen que siempre quisiste con estos ejercicios.

NUTRICIÓN Haz las paces con tu estómago.

FINANZAS 7 consejos para viajar más con menos.

MASCOTA Reglas básicas para pasear a tu perro.

En Movimiento Beneficios De Andar En Bicicleta.

Nutrición Alimentos Ideales Para La Mujer.

Psicología Potencia Tu Éxito Y ¡logra Tus Metas!

Finanzas Los 10 Mandamientos De Las Finanzas.

En esta edición encontrarás los mejores tips y consejos para esta temporada del amor. Nunca está de más prepararte para encontrar el amor y para tener la mejor cita de tu vida, por eso te decimos cómo adaptar tu casa para una cita y qué es lo que debes vestir para verte espectacular. El complemento perfecto para esto será tu piel, por eso, te decimos cómo verte impecable con una buena limpieza facial y si te animas, con un peeling facial, descubre más sobre esto en la edición de Belleza. Además, en exclusiva tenemos a Marcelo Córdoba, el talentoso actor, quien nos cuenta de su trayectoria, vida, lo que piensa del amor y de su ahora deporte favorito: el box. ¡No te lo pierdas!

En nuestra edición de invierno tenemos a una invitada muy especial, Adriana Llabrés una talentosa actriz, quien nos cuenta sobre sus proyectos, facetas de su vida y cómo se encontró con el mundo de la actuación. Además, llena de buena energía a tu hogar con el Feng Shui, te decimos cómo. Descubre lo que nos depara el mundo de la belleza en este 2017. Recetas de ensaladas nutitivas y deliciosas. Mejora tu sistema inmune con infusiones. ¡Qué disfrutes de la edición!

Estamos acostumbrados a ver el final del año como el cierre que nos deja dar carpetazo y comenzar desde cero en el siguiente. Y puede que funcione en muchos aspectos, pero en el financiero, lo ideal es comprometerse desde ya para dar continuidad a las acciones ya tomadas y no ceder la decisión al 1° de enero. En la sección Finanzas te proponemos una estrategia que puedes aplicar en tus compras de El Buen Fin. Y como complemento, te damos 5 tips para alcanzar tus metas financieras. Por otro lado, te sugerimos la dieta perfecta para llenarte de energía, depurar tu organismo y mejorar el metabolismo de tu cuerpo. Conoce los grandes beneficios sobre la Dieta Alcalina. En exclusiva, la bellísima y talentosa actriz Aurora Gil nos habla de algunas etapas de su vida, de qué la inspira cada día y la forma en la que ama ser actriz y ser madre, además de cómo cultiva su cuerpo, mente y espíritu.

La prevención es el pilar que debe estar presente en todas las etapas de nuestra vida. Octubre Rosa nos recuerda que debemos tomar un momento para nosotras, para cuidarnos, sentirnos bien y buscar nuestra plenitud. La autoexploración, por ejemplo, es una forma de asegurarnos de que no hay alteraciones en el cuerpo, por lo que debemos de hacer de esta actividad un hábito; en 5 tips te decimos cómo hacerlo. En exclusiva, platicamos con la actiz colombiana Paola Díaz, quien nos sorprenció con sus tips y estilo de vida que la hace lucir muy fitness y sana.

Aprovechando la recta final para ir a la playa a descansar, te damos una ruta infalible para destacar y dar firmeza a los glúteos, en la sección En Movimiento. Y con la finalidad de darte las mejores armas para que luzcas magnífica, en la sección de Belleza te damos un paso a paso de cómo exfoliar correctamente tu piel y así conseguir una apariencia juvenil y fresca. Y justamente para tu viaje, te decimos siete puntos que te servirán para viajar más con menos dinero.

La salud es uno de los pilares de nuestra vida, con ella, nos volvemos prácticamente imparables. Por ello, fomentarla es una tarea primordial; ejercicios, alimentos, chequeos, autoconocimiento y motivación. En esta edición, tenemos una rutina para el abdomen que te ayudará a quemar el excedente de grasa. En Nutrición, la nutrióloga Diana Castellanos nos explica la importancia de la alimentación, pero espera, hay más... los tipos de cuerpo no asimilan los alimentos de igual forma. además, la doctora Rampazzo nos dice cómo tener una buena higiene íntima.

A papá, el héroe sin capa, le reconocemos todo lo que hace por procurar siempre el bienestar de sus hijos, por quienes se involucran en la crianza. Pero, si eres papá primerizo, tenemos para ti los consejos de 5 padres que ahora son expertos en el mejor rol de sus vidas. Además en Adelantos de Temporada, te decimos todo lo que debes saber sobre los cursos de verano, para que tus hijos desarrollen tus capacidades y se diviertan.

Día a día, ellas pasan por una faceta que las hace conocer el mundo de manera única. Por ello, en la sección Especial, les damos el paso a paso para conseguir un spa en casa y consentir los sentidos. Además de mascarillas rejuvenecedoras y en la sección de Endulza, las mejores recetas de postres para deleitar el paladar sin sentir culpa.

Vida y Bienestar es una revista para mujeres que procuran el bienestar de su familia, su hogar, su economía y por supuesto, de sí mismas. Centradas en los pilares que constituyen su vida: una familia unida, relaciones, un hogar hermoso, vida sana, alimentación balanceada. Abiertas a escuchar diferentes puntos de vista y a la vanguardia en temas que les permitan ser mujeres más plenas cada día.

ítulo o issuu: Esencia infantil

En esta edición buscamos fomentar la conciencia y crear un ambiente idóneo para un mejor desarrollo, por ello en la sección Vida Eco te decimos en qué lugares y qué materiales se reciclan tus desechos. Y si buscas qué juguetes son los más seguros, te decimos qué debes de tomar en cuenta para elegirlos. Además, en Recetas y Endulza, nos inspiramos en lo que más les gusta para darles opciones nutritivas y divertidas.

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Vida+Bienestar Magazine Cover - Noviembre 2016 No. 75-Tu economía en la recta final Edition

Noviembre 2016 No. 75-Tu economía en la recta final

Vida+Bienestar Magazine - Noviembre 2016 No. 75-Tu economía en la recta final

Vida+Bienestar Magazine Cover - Octubre 2016 No.74-Mes rosa: toma conciencia Edition

Octubre 2016 No.74-Mes rosa: toma conciencia

Vida+Bienestar Magazine - Octubre 2016 No.74-Mes rosa: toma conciencia

Vida+Bienestar Magazine Cover - Septiembre 2016 No. 73-El mes más Patrio Edition

Septiembre 2016 No. 73-El mes más Patrio

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Vida+Bienestar Magazine Cover - Agosto 2016 No. 72-Agosto de Renovación Edition

Agosto 2016 No. 72-Agosto de Renovación

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Vida+Bienestar Magazine Cover - Julio 2016 No. 71-Verano de salud y Firmeza Edition

Julio 2016 No. 71-Verano de salud y Firmeza

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Junio 2016 No. 70-Bienvenido a la paternidad

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Vida+Bienestar Magazine Cover - Mayo 2016 No. 69 -La experiencia de ser mujer Edition

Mayo 2016 No. 69 -La experiencia de ser mujer

Vida+Bienestar Magazine - Mayo 2016 No. 69 -La experiencia de ser mujer

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Vida+Bienestar Magazine Cover - Abril 2016 No. 68-Esencia infantil Edition

Abril 2016 No. 68-Esencia infantil

Vida+Bienestar Magazine - Abril 2016 No. 68-Esencia infantil

Vida y Bienestar es una revista para mujeres que procuran el bienestar de su familia, su hogar, su economía y por supuesto de sí mismas. Centradas en los pilares que constituyen su vida: una familia unida, relaciones, un hogar hermoso, vida sana, alimentación balanceada, bienestar y plenitud. Abiertas a escuchar diferentes puntos de vista y a la vanguardia en temas que les permitan ser mujeres más plenas cada día. En esta pueden encontrar contenido de interés, como lo es salud, belleza, consejos para el hogar, recetas sanas, ejercicios y mucho más, con un tono sencillo y amigable.

Vida y Bienestar is a magazine for women seeking the welfare of their family, home, economy and of course themselves. Focusing on the pillars of her Life: Family, Relationships, a beautiful home, Fitness, balanced diet, Welfare and fullness. Open to listen to different views and Vanguard topics that allow them to be more a better women every day. You can find content of interest, such as Health, Beauty Tips, Home, Healthy Recipes, Exercises and More, with a simple and friendly tone.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Vida+Bienestar Magazine - Septiembre 2016 No. 73-El mes más Patrio

Vida+Bienestar Magazine - Septiembre 2016 No. 73-El mes más Patrio

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