FAMILIA SALUDABLE es la revista que te ayuda a vivir mejor y más feliz con cambios super sencillos que te hacen sentir plena.

La revista para estar bien por dentro y por fuera.

Familia Saludable promueve la salud física, mental y emocional de la mujer. Se divide en cinco secciones principales: nutrición, prevención, mente, cuerpo y belleza, conformadas por artículos avalados por especialistas.

FAMILIA SALUDABLE es la revista que te ayuda a vivir mejor y más feliz con cambios super sencillos que te hacen sentir plena.

La revista para estar bien por dentro y por fuera.

Familia Saludable promueve la salud física, mental y emocional de la mujer. Se divide en cinco secciones principales: nutrición, prevención, mente, cuerpo y belleza, conformadas por artículos avalados por especialistas.

Eco-decoración. Disfruta los beneficios que tiene en el ambiente, ¡y en ti!

Recetas. Raíces mexicanas; deléitate con estos ingredientes. 

La nación ideal. ¡Créala! Sé alguien mejor para tener un México mejor.

Biodanza. La técnica que te ayuda a desarrollar tu genuina personalidad.

Yoga - para liberar LAS EMOCIONES.

5 lecciones de vida - QUE TE ENSEÑA UNA MASCOTA.

INFUSIONES NATURALES - DISFRUTA BEBER AGUA.

RELÁJATE: CON LAS MEJORES APPS.

Mejora tu bienestar - Mindfulness - Vive aquí y ahora.

El poder del mantra OM. Conoce su valor y atrae a ti la energía más pura.

Hablando sola. No temas ponerla en práctica; tiene ventajas para tu salud.

Alimenta tu cuerpo según sus necesidades. Elige la comida que más beneficia a tu metabolismo.

Empatía selectiva. Cuando ponerse los zapatos del otro no crea relaciones sanas.

Más parecida a tu mamá ¡de lo que crees! ¿En qué momento te convertiste en ella?

Grounding, reenergízate con la tierra. Llénate de bienestar físico y emocional.

¡Adiós, Drama Queen! Descubre si tienes esta personalidad, ¡y destrónala!

El zodiaco y tu relación con mamá. Los secretitos que las acercarán más.

¿Eres flexitariana - Y AÚN NO LO SABES?

Yoga - reduce la grasa abdominal.

RELAJANTE Y SANADORA - CUENTOTERAPIA.

EL SÍNDROME DE WENDY - BUENO PARA TODOS MENOS PARA TI.

TÉCNICAS PARA ALEJAR - EL INSOMNIO

SALMÓN CON AGUACATE - Y OTRAS DELICIAS DE CUARESMA.
 
¿PADECES NOMOFOBIA? - ¡ENTÉRATE!.

Yoga Para - tonificar tu cuerpo.

25 TIPS - para sobrevivir a un roomie.

Tus garabatos - REVELAN TUS EMOCIONES.

COMIDA QUE SEDUCE - MITOS Y VERDADES.

15 RAREZAS - acerca del amor.

DESCODIFÍCATE - DESCUBRE LAS EMOCIONES QUE GUARDAS.

¡Ríete - diviértete! Serás más productiva.

Yoga - para el equilibrio.

2017 cambia tu historia te decimos cómo.

Yoga para la fertilidad.

DESINTOXICACIÓN NATURAL(ESCUCHA A TU CUERPO).

Las 12 leyes DEL KARMA.

RECETAS BAJAS EN CALORÍAS.

¿Te cuesta enero? - 20 TIPS para ahorrar.

FRENA TU RITMO Y GOZA MÁS LA VIDA.

MEDITACIÓN PARA AGRADECER - HAZLA, ES EL MEJOR MOMENTO.

NUTRICIÓN INVERNAL - LLÉNATE DE ENERGÍA

20 TIPS - PARA SOBREVIVIR A LAS TENTACIONES DE LA ÉPOCA.

RECETAS NAVIDEÑAS ORIGINALES Y SIN CULPA .

YOGA PARA VENCER TUS MIEDOS.

ACABA CON TUS KLESHAS Y SIÉNTETE MEJOR

Sal fortalecida de la adversidad.

DISFRUTA EN GRANDE - EL PLACER DE LO SENCILLO.

10 TIPS - PARA ENCANTAR A TU PAREJA.

CEVICHE, RISOTTO Y BROWNIE - ¡DELICIOSO MENÚ VEGANO!

YOGA - PARA FORTALECER TUS HUESOS.

¡No guardes nada roto! - AFECTA TU ENERGÍA.

¿Blurring en tu vida? - ¡PINTA TU RAYA!.

La dieta de la gente más longeva - ¡ADÓPTALA!.

TRATAMIENTO INTEGRAL - en el cáncer de seno.

CUIDA TUS PALABRAS.....

EL ARTE DE DISCULPARSE - Y TODOS SUS BENEFICIOS.

RECETAS LIGHT MEXICANAS - PARA GRITAR SIN CULPAS.

¿Atrapada en un contrato emocional? - ¡DESHAZLO!

ELIGE TUS PLANTAS DE ACUERDO A TU PERSONALIDAD.

Fluye - SUELTA LO QUE TE ATA Y/PASOS PARA LOGRARLO.

SIGUE - la dieta de fuego - Y POTENCIALIZA TU ENERGÍA.

TÚ TIENES EL PODER - de sanar tu vida y tus emociones

Yoga - para la tensión del cuello

Recetas - No más cenas aburridas

¿Eres víctima del phubbing?

Crononutrición - Los horarios correctos para comer

Respira y sé más productiva

Tu letra revela tus talentos

Envidia, críticas...Dale la vuelta a las emociones negativas

Yoga - para aliviar el vértigo

Hidrátate según tus necesidades

Toma vacaciones ¡por salud física y mental!

Té matcha - Conoce su poder

¿No usas ropa de tu talla? - Entérate de las consecuencias

¡Shhh! - El silencio es oro

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Familia Saludable Magazine - Noviembre 2017

Familia Saludable Magazine - Noviembre 2017

In this issue

Tú y tus telómeros

¿Estás a la moda?

Diabetes – 10 acciones para matenerla a raya de tu vida

Condiciones extremas

¿Qué pasa en tu cuerpo cuando reduces el azúcar?

Detox para tu alacena

Alimentos sanos (que pueden convertirse en peligrosos)

Nutrición – ¿Calcio sin lácteos?

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