In this issue. Special Low carb new years resolution. What to do when you\'ve fallen of the wagon. New Onions you might not have tried.Fun Winter exercise - Skijor. Happiness by Michelle Norris

In this issue, Kendall Kendrick touches about the use of the "Minimum Effort for Maximum Result” method.

We give you a good guide and an inspirational source for you to try new
food, dishes and help you develop your own with our Four Week Menu Planner and we answer Your Top Three Questions to help you better with your low carb journey.

We also give you a list of festivals to take a look at to see if there is one near you that
you might like to go to and… If there are others coming up in the next few months be sure to let us know about them.

Also check out our Step-by-step Seafood recipes. Plus, all the other great items we have got lined up for you in this ‘nearly’ perfect issue of Low Carb Mag.

This month we look at two people who have looked around and not been impressed by the food bars they found on the market and decided that they could do better.

Taylor Collins and his partner Katy were inspired by a pack of great tasting and  satisfying bacon whereas Rebecca Myers and her business partner Nathalie
Carter went with the nut and seed approach.

We also talk about common detox symptoms and fatigue  on a low carb diet and how to solve them. We feature the Rhubarb Festival plus easy and delicious recipes for summer! 

There is a wide and interesting range of topics in this month’s issue.

We have the full interview of ‘Give me the Dirts’ Shannon Drake.

Festivals loom large this month as on top of our usual round up of food festival, we also be looking at Cinco de Mayo and the Arizona Barbecue
Festival.

We also have one of the recent LowCarb and Paleo Show interviews we had with Dr. Shauna Young where she talks about the huge success
she has had over the last ten years in helping people of all ages deal with and get rid of Autism.

Plus, our delicious step by step recipes including Arizona Barbecue Festival Rub from our featured festival - Arizona Barbecue Festival.

In this issue, we find out from Jennifer Cuevas why gluten-free may not be enough. As you read through Jennifer’s story I’m sure you’ll think of someone you know that is going through.

We also have best selling author, scientist and fitness athlete Martina Johansson who is joining us for the first time this month taking the time to share her profound
knowledge about how our bodies hormones respond to the food we eat and really why that is one of the keys to low carb diets being so effective.

And we’ll have a brief look at the dangers and ‘benefit’ of weight loss pills too.

Plus our usual fantastic recipes - having a vaguely Easter type of theme.

In this issue we have hunter gatherer Arthur Haines telling us about how we can get just that type of food and have it available to us all year round.
This month Alain Braux has put his GMO hat to one side for a while and is giving us the inside info on how bad food can be the cause of Osteoarthritis but can also be the cure.
Jennifer Cuevas shows us why being gluten free may not be enough as we have a sneak peek of next months interview.
Plus you’ve got all our brilliant step by step recipes, this months festival, GMO watch and so much more.

There’s loads coming up in this issue!
We have a great interview with Jeff Hays where he tells us about his latest film “Bought” that uncovers the deception and corruption hat is rife throughout the whole of the food supply industry and beyond.
Shauna Young continues her interview with Alain and me where she reveals more about the science of why her diet works so well for so many people on the autism spectrum.
Featured also this month is Dr Hamilton Stapell who tells about the future of Paleo.
We also have three new guest reviewers telling us about the best of best selling paleo books.
Lastly, you can count on our delicious recipes to tease your taste buds once again this month.

You’ll find this new year's edition of Lowcarb Mag concentrated on giving you useful ways to eat healthier and live a fuller, healthier lifestyle.

We have Dr. Shauna Young who we’ll be interviewing in this months feature. We have a new contributor to the fold – Astrid Bengtson, who has a great article for you this month to help you build up your core muscles (back and stomach) for a better posture and balance.

There are also our tasty regulars from the LowCarb Mag Kitchen with a time tested recipe for Basque-style Chicken from Chef Alain braux and a super delicious almost naughty and certainly indulgent Coconut Balls for entertaining your sweet tooth.

This edition of the magazine contains some exciting articles for you to read that will help you move your health and fitness ideas on a pace. Our feature article this month is the interview with Mark Sisson. You may well know Mark from his primal diet books and website and the huge amount of information that he freely gives away. And he’s no less generous with us here as he reveals to us information that may help you take your understanding and health to new levels.

It's November and this month, we are celebrating Thanksgiving. 

So we've released a new book called Easy Thanksgiving - The Paleo & LowCarb Way, which you can find out more in this edition of the magazine

We also have a great interview with Heather Jacobsen. It starts off talking about gluten free living but like many of these in depth interviews, we cover a whole lot more interesting topics that will help us to get and stay healthier longer.

Plus… There is the latest installment in our new series that looks at our favorite food festivals that you’ll be able to go to this November.

Then there's the recipes including one that is bound to become a favorite - Chocolate Fudge Cake.

This month we have the full interview with Dr. Terry Wahls and she will tell us how she cured herself from Multiple Sclerosis using the Wahls Protocol and Paleo diet.

We also have Heather Jacobsen who tells us about her journey to becoming gluten free.

We tackle how to address the issue of carb creep and a book review on Death by Food Pyramid and we have also started a new segment - Festivals. A list of upcoming low carb festivals this October in the United States and around the globe!

Many of us associate September with the children going back to school so this month we have a story about the government's interference in what we feed our children - this time in the shape of what goes in their lunch boxes – that is if we are allowed to give them lunch boxes . 

We have a super interview with Paleo entrepreneur Susie Walker and we revisit the Dr Atkins Diet Revolution . 

We also find out from Dr Terry Wahls how her protocol might be better than the GAPS diet for people with health problems such as MS and Alzheimer’s . 

We also review one of our favourite products - YAWP snack bars. And start a new series where we tell you about products that we love .
Plus all our wonderful step-by-step recipes and so much more .

This month to help you do that we have Doug Varrieur offering some truly sound advice about how to make wise food choices and when to eat and so much more.

We cover the prickly issue of eating dairy on a paleo diet. Suzie Walker tells us how she deals with vegans and vegetarians on who want to do low carb. Start our new column from GMO expert Alain Braux who’ll be keeping us up to date on what’s going on there plus so much more not forgetting our wonderful recipes of course.

This month, we\\\\\\\'ve got Doug Varrieur giving us simple and easy-to-follow advice on the low carb diet. Trina Felber gives us insight about paleo friendly organic make up and how she started Primal Life Organics. Part three of Dave Bird\\\\\\\'s interview where he looks at transitioning your spring and winter exercises into the summer is also in this edition. 

We also tackle the health benefits of dark chocolate and a book review on  Blood Sugar Solution 10-Day Detox Diet by Dr. Mark Hyman. 

These, plus  our delicious and low carb recipes and Easy Weight Loss Exercises, all to help you our dear readers with your journey to a good, healthy and happy life.

We\'ve got a jam packed edition this month - We have the full interview from Holly Redman about her paleo journey and setting up her paleo restaurant. A sneak peak from Trina Felber about make up and ingredients.  We continue with Dave Bird\'s series on transitioning into summer exercise. We also tackle about Why Obesity Need Not Be Your Legacy. Plus Paleo Chef Alain Braux is giving us the low down on
using herbs in french cooking.

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Low Carb Mag is a monthly health, diet and lifestyle magazine that provides information and inspiration to help you live a better, healthier, and more fun low carb lifestyle. 

In every issue, you'll find: 

- Entertaining articles and tips on low carb dieting, natural health, exercise, and nutrition. 

- Up to date science and strategies for what's working now and what has been working for low carbers for decades. 

- Interactive and stunningly laid-out content. 

- Exclusive videos and information from international experts.

 - Mouth-watering low carb recipes with photos and step by step instructions.

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Low Carb Mag Magazine - January 2014

Low Carb Mag Magazine - January 2014

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