• Объемная диета: ешь сколько хочешь!
• Откуда берутся зимние килограммы?
• Простые правила, чтобы не переесть с мороза
• Худеем по науке -20 кг за месяц
• Это работает! Гимнастика канадских летчиков
• А также: степ-баланс, согревающая еда

• Ваша новогодняя коллекция лучших рецептов
• Топ-5 самых вкусных напитков зимы
• Гадания на счастье: а что суждено вам?
• Правила поведения за новогодним столом
• Своими руками: готовим подарки

• Бывает ли выпечка легкой?
• Кулинарные идеи: чем заменить муку?
• Снижаем калорийность: что вместо сахара и масла?
• Выбираем сладости по гликемическому индексу
• Здоровый десерт миф или правда?

• 7 причин срочно заняться любовью
• Зачем нужна жена? Спрашиваем у мужчин
• Идеальный спутник жизни: какой он?
• После первого свидания, что может лишить второго?
• Если брак не первый. Дети вашего мужа
• Как избавиться от претензии к себе

ТЕМА НОМЕРА: БЫСТРАЯ ДИЕТА
• Какая диета подходит вам?
• Любите фрукты? Худейте на яблоках
• Пьем кефир – теряем вес!
• Капуста наше все! 20 легких блюд
• Каши много не бывает! Гречка для стройности

• 8 способов запастись здоровьем летом
• 5 возрастных проблем. Решение есть!
• Ноги вашей мечты. Как остановить варикоз
• Осторожно, диеты! Худеем с умом
• К отпуску готова! Как не навредить себе

• Самый красивый розарий: советы, секреты, расчеты
• Выращиваем для себя: кабачки без химии
• Собираем урожай: огурцы целое лето
• Парник или теплица: теория и практика
• Полезные соседи: что с чем сажать рядом

• Ешь сладкое и худей! Новая супердиета 80/ 10/10
• Худеем на картошке. Узнайте детали!
• Вкусная еда и минимум калорий
• История успеха: -60 кг за полгода
• Ваш тип фигуры. Какие упражнения помогут?

• Как сделать ремонт и не развестись?
• Что вам мешает быть собой в постели?
• 9 женских желаний, которые не спешат сбываться
• Мужские тайны: о чем не надо спрашивать мужа
• 10 признаков, что он вас любит
• А также: правила успешных свиданий

• Успешен ли ваш брак?
• 3 условия жизни с настоящим мужчиной
• Хочу стать счастливой! 4 способа обрести себя
• Тест: Насколько вы сексуальны?
• На что вы готовы ради любви?
• Как перестать комплексовать в постели?

- ОТношения и квартирный вопрос
- Как притянуть свою любовь?
- 10 причин остаться вместе
- Что на самом деле думает о вас муж?
- Танцуем стриптиз

А также: Нужно ли быть идеальной женой?

- Ищете мужа? Верный способ опознать достоцного кандидата
- 6 важных правил обращения к мужчине
- Искусство айкидо против соперницы
- Кто она? женщина, которую не бросают

ВСТРЕЧАЕМ НОВЫЙ ГОД!
• Ваш счастливый гороскоп на 2016 год
• Как обновить отношения с любимым?
• Украшения и подарки: делаем вместе с детьми
• Еда, приносящая счастье!
• 15 поводов быть оптимистом, несмотря на…

• 10 вопросов, которые спасут вам жизнь
• Эликсир вечной молодости – антиоксиданты!
• Диеты по возрасту: 40+, 50+, 60+
• Ваша кошка – друг и доктор!
• Как научиться управлять своей болью

• 19 способов победить простуду и грипп
• Лучшее средство от головной боли
• Что надо знать женщине о мужском здоровье
• Ноги без варикоза? Это реально!
• 10 самых полезных продуктов для иммунитета

В этом номере:
- Как уменьшить траты на косметику
- Питание по возрасту: что есть в 30, 40, 50
- 5 главных ошибок в уходе за собой
- Идеальные ноги 10 полезных советов
- За красотой в аптеку: дешевые средства для кожи и волос

А также: домашние обертывания, скрабы, маски

Весна – пора любви и романтики, свадеб и выпускных. В преддверии сезона праздников журнал «Самая» в содружестве с журналом «Стильные прически» выпускает специальный номер, посвященный прическам для самых значимых событий вашей жизни. В нем каждая женщина сможет найти массу полезных советов для подготовки к важному торжеству – будь это свадьба, романтическое свидание или поход в театр. На каждой странице номера – идеи для вдохновения и советы экспертов индустрии красоты. Пошаговые инструкции помогут выполнить прическу самостоятельно и облегчат объяснение ваших желаний мастеру.

•  Галерея: Праздничные укладки с цветами
•  Подиум: Детские прически на выход
•  Коллекция: Свадебные образы с наращенными волосами, элегантные прически для невесты
•  Уроки стиля: Укладки для вечеринки
•  Метаморфозы: Актуальный образ для невесты
•  Экспресс-укладки: Вечерний образ на раз-два-три
•  Шаг за шагом: Замысловатая свадебная прическа

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Январь, №01-2017 Edition

Январь, №01-2017

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САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Декабрь, №11-2016 Edition

Декабрь, №11-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Декабрь, №11-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Ноябрь, №10-2016 Edition

Ноябрь, №10-2016

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САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Октябрь, №9-2016 Edition

Октябрь, №9-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Октябрь, №9-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Сентябрь, №08-2016 Edition

Сентябрь, №08-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Сентябрь, №08-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Август, №07-2016 Edition

Август, №07-2016

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САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Июль, №06-2016 Edition

Июль, №06-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Июль, №06-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Июнь, №05-2016 Edition

Июнь, №05-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Июнь, №05-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Май, №04-2016 Edition

Май, №04-2016

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САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Апрель, №04-2016 Edition

Апрель, №04-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Апрель, №04-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Март, №02-2016 Edition

Март, №02-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Март, №02-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - Январь - Февраль, №01-2016 Edition

Январь - Февраль, №01-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Январь - Февраль, №01-2016

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - №6, декабрь 2015 «Встречаем Новый год» Edition

№6, декабрь 2015 «Встречаем Новый год»

САМАЯ. Женские советы. Спецвыпуск Magazine - №6, декабрь 2015 «Встречаем Новый год»

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - №05, ноябрь «СЕКРЕТЫ ДОЛГОЛЕТИЯ» Edition

№05, ноябрь «СЕКРЕТЫ ДОЛГОЛЕТИЯ»

САМАЯ. Женские советы. Спецвыпуск Magazine - №05, ноябрь «СЕКРЕТЫ ДОЛГОЛЕТИЯ»

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - №04, октябрь  «ТВОЙ ЛИЧНЫЙ ДОКТОР» Edition

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САМАЯ. Женские советы. Спецвыпуск Magazine - №04, октябрь  «ТВОЙ ЛИЧНЫЙ ДОКТОР»

САМАЯ. Женские советы. Спецвыпуск Magazine Cover - №03, июнь «КРАСОТА = ЗДОРОВЬЕ» Edition

№03, июнь «КРАСОТА = ЗДОРОВЬЕ»

САМАЯ. Женские советы. Спецвыпуск Magazine - №03, июнь «КРАСОТА = ЗДОРОВЬЕ»

Журнал «Самая» для современной, активной, молодой семейной женщины, которая не хочет упустить в своей жизни ничего. Мода, красота, здоровье, отношения, путешествия, карьера, дом, дети – все, что интересует современных женщин.
Каждый номер спецвыпуска журнала посвящен важной и актуальной теме.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

САМАЯ. Женские советы. Спецвыпуск Magazine - Декабрь, №11-2016

САМАЯ. Женские советы. Спецвыпуск Magazine - Декабрь, №11-2016

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