Shape Singapore Magazine - October 2018
Shape Singapore Magazine - October 2018
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In this issue
Your fitness routine doesn't have to take a hit just because you're pregnant. This issue looks at pregnancy fitness - how to work out safely during your trimesters, recommended group exercise classes to try, and versatile activewear that will fit your growing body. Also find out how actress Bella Thorne stays lean and toned with minimal cardio, shop the latest gorgeous yoga mats, and check out our favourite haunts for fish soup in Singapore.
5 Tips To Become Rich
Most of us want to be richer. Here, some ingenious tips to help you build your wealth.
4 mins
Bella - “Welcome To My World”
Actress Bella Thorne gets real about where shes at mentally and physically and where shes headed.
4 mins
3 Best Ways For Your Instant Stress Detox
When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go.
1 min
8 Tips To Get A Quality Sleep
Having a hard time getting quality sleep? The problem may lie within your bedroom.
3 mins
Acupuncture - The Mighty Needle
Once an alternative treatment, acupuncture is moving intomainstream medicine, with research showing that it eases everything from stress to allergies to pain. Learn the latest on this powerful healing technique and how it can help you.
4 mins
Bump Up Your Workout
Just because youre growing a life inside doesnt mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.
4 mins
4 Drinks To Refresh and Recharge You Instantly
Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you.
1 min
What Would A Skin Guru Do?
Because the pros know about smart routines and ingredients, we asked them how they shield themselves from the suns rays.
5 mins
Shape Singapore Magazine Description:
Publisher: SPH Media Limited
Category: Lifestyle
Language: English
Frequency: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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