We take a look at secrets to making this year’s resolutions a success in your persona life, at work and weight loss. We also have an interesting interview with a respected medical consultant and best selling author discussing various dietary issues around being a vegan or a vegetarian. 

We take a look at B vitamins and the importance each of these vitamins plays in our bodies and which foods you should be eating. Plus more recipes and video recipes you can make today.

We have some great articles keeping with the holiday season theme, from eating healthy to keeping your weight gain in check. People celebrate the holiday season in summer and winter so we have brought you recipes suitable for both seasons. In part two of food allergies we bring you an article on soy food allergy and how to cope. We also highlight the health benefits of bananas. Plus an article on whether children should be vegans or vegetarians.

As with each issue there are healthy sweet recipes to make and enjoy eating without having to feel guilty. Plus Christmas recipe videos.

Learn about the importance of water and its effects on our body. Do you wonder how other vegans and vegetarians manage to cope throughout the day juggling a full time job and eating healthy? Read about a day in the life of a vegetarian. Read tips on spices to use when cooking for those cold winter days. Many people suffer from food allergies, even after incorporating a vegan lifestyle. We look at how to reduce your allergy breakouts. Plus recipes for vegans and vegetarians, including video recipes.

This issue focuses on your health and wellbeing while transitioning to whole foods, eating foods that keep you full throughout the day and your relationship with food. We also take look at combating weight gain for those going through menopause and how to incorporate seasonal foods into your diet.

This month we provide you with over 15 easy to make recipes. Most of the recipes have videos included so that you can watch and follow along as you cook.

Enjoy a healthy vegan diet without the restriction of what to eat. Two principles to detoxification written by a certified clinical nutritionist. Understanding food cravings and prevent binge eating. Incredible healing power of zinc. Plus over 10 delicious recipes to make (incl. from a best seller author), video content, and many more articles.

Natural Food Magazine is aimed at vegans, vegetarians or anyone else that wants to incorporate healthy natural foods into their diet. The magazine contains informative articles, recipes and video content.

Natural Food Magazine  Cover - February 2013 Edition

February 2013

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Natural Food Magazine - February 2013

Natural Food Magazine - February 2013

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