23 TWEAKS TO GET BIGGER AND HARDER FOR 2023!
By Ron Harris

VITALIY ‘GOOD VITO’ UGOLNIKOV: THE NEXT BIG THING
By Giles “Tiger” Thomas

BUILD MR. OLYMPIA ARMS!
Routines and Tips From the Top Champions
By Ron Harris

8-TIME MR. OLYMPIA CHAMPION RONNIE COLEMAN UPDATE
Brought to You by Panatt a - Interview by Rossella Pruneti

SAMSON DAUDA: IS 2023 THE YEAR OF THE NIGERIAN LION?
By Giles “Tiger” Thomas

GROW TIME!
9 Ways to Supercharge Your Off -Season and Get Huge! By Ron Harris

BUILD CLASSIC MASS!
6 Ways to Get a Physique With Crazy Mass and Killer Shape By Ron Harris

ANDREA SHAW
3X Ms. Olympia Wants an 11-Win Dynasty ! Interview by Ron Harris

CHECK OUT THE CZECH VIKING
Meet the Huge New Rookie Josef Květoň By Ron Harris

THE TRANSFORMATION OF CHARLES OLIVEIRA
Former UFC Lightweight Champion Fighting His Way Back to the Title With the Help of MHP! Interview by Ron Harris

SUCCESS STORY: YANIV ZUR
Balancing Business, Family, and Elite Fitness 
By Ron Harris

THE AMAZING POWER OF JULIA DI POMPEO
Pro Figure Champ and Pro Powerlifter! 
By Ron Harris

DANA LINN BAILEY: FITNESS ICON
Interview by Ron Harris

MICHAEL DABOUL
Classic’s ‘Saharan Eagle’ From Syria
By Ron Harris

RIPPED AND READY!
Your Top 8 Ti ps to Shredding It Up
By Ron Harris

BIG BOOGIE ENERGY
Blessing ‘The Boogieman’ Awodibu Has BIG Plans for 2023.
By Ron Harris

KERRITH BAJJO
Is ‘The Apex Predator’ the Next 212 Superstar?
By Ron Harris

COLOSSAL CARLOS!
Carlos Thomas Jr., The New Gun in Town, Is Ready to Storm the New York Pro! 
By Ron Harris

BECOME A QUAD GOD!
How to Turn Your Twigs Into Tree Trunks.
By Ron Harris

CHRIS BUMSTEAD: THE UNDISPUTED KING OF CLASSIC PHYSIQUE!
By Ron Harris

RAMON DINO: BRAZILIAN CLASSIC PHYSIQUE SUPERSTAR
By Ron Harris

MUSCLE GROWTH UPDATE Effect of Rep Tempo on Muscle Hypertrophy.
By Brad Schoenfeld, Ph.D.

THE PERSIAN WOLF VICTORIOUS!
Hadi Choopan Is Your New Mr. Olympia
By Ron Harris

SAMSON DAUDA: MOST IMPROVED BODYBUILDER OF 2022! 
By Giles “Tiger” Thomas

REDCON RISING!
Aaron Singerman Refl ects on His Wild Journey
Interview by Ron Harris

THE ARNOLD CLASSIC
From Humble Beginnings to a World-Class Event MD Tribute: Jim Lorimer: the Passing of an Icon By Ron Harris

ARNOLD STRONGMAN CLASSIC
Testing the Limits of Strength and Power for 20 Years! Plus: Gerard Dente and the MHP Connection By Ron Harris

RUFFIN IS READY TO RISE!
Will Terrence ‘Ruff Diesel’ Ruffin Rise to the Top at the Classic Physique Olympia?
Interview by Ron Harris

PANATTA STANDING MULTI FLIGHT
Sponsored by Panatt a Worldwide Fitness Company NEW!

THE UNSTOPPABLE CHRIS BUMSTEAD!
3X Classic Physique Olympia Champion Going for Win Number 4
Interview by Ron Harris

RISE OF THE CLASSIC PHYSIQUE
The Division That Breathed New Life Into Bodybuilding.
By Ron Harris

A MR. OLYMPIA GIFT
7X Mr. Olympia Phil Heath Is Part of This Year’s Big Show! Interview by Ron Harris.

BLESSING VS. THE WORLD!
The Boogieman Is Ready to Take the Mr. Olympia Stage
by Storm
Interview by Ron Harris

THE TESTOSTERONE CRISIS!
5 Reasons It’s Happening and 5 Ways to Fight It.
By Rick Collins, Esq., CSCS, FISSN

ULTIMATE BACK IN 8 WEEKS
Your Keys to Building It Thick and Wide.
By Ron Harris

BLESSING FROM ABOVE!
Blessing Awodibu Wants to Make Bodybuilding Great Again.
Interview by Ron Harris

ULTIMATE QUADS IN 8 WEEKS!
Your Keys to Building Them Thick and Wide.
By Ron Harris

A MIRACULOUS ADDITION TO CLASSIC
Urs ‘The Miracle Bear’ Kalecinski Is Headed to the Top.
By Ron Harris

CLASSIC STEALTH MODE!
Logan Franklin Is Working Hard in Silence to Win the Classic Physique Olympia.
Interview by Ron Harris

THE DOCTOR IS IN … SHAPE!
George Touliatos aka Dr. Testosterone Is Living the Bodybuilding Lifesty le.
Interview by Ron Harris

DON’T COUNT THE BUTCHER OUT!
Brett Wilkin Still Has a World of Potential.
Interview by Ron Harris

“CALL ME MR. JACKED!”
Meet New Pro Andrew Chinedu aka Andrew Jacked
By Ron Harris

THE KEY TO ULTIMATE TRICEPS
How to Build Ham Hock Horseshoes.
By Ron Harris

THE BUTCHER SLICES UP THIGHS
Leg Training With Brett Wilkin
By Ron Harris

THE MILOS SARCEV STORY
From Elite Pro to Top Coach to the JYM Supplement
Science Connection By Ron Harris

KEVIN LEVRONE’S MD MUSCLE REPORT
By IFBB Hall of Fame Bodybuilder Kevin Levrone

MUSCLE GROWTH UPDATE
Maximal Eff ort vs. Training to Failure
By William J. Kraemer, Ph.D. and Steven J. Fleck, Ph.D

DEREK LUNSFORD
Your NEW 212 Olympia Champion! Interview by Giles Thomas.

THE MIRACLE BEAR!
Is 23-year-old Urs Kalecinski the Next Classic Physique Olympia Champ?
Interview by Ron Harris

BODYBUILDING MECCA
By Bev Francis and Steve Weinberger

MUSCLE GROWTH UPDATE
Hypertrophy-Specific Training
By Daniel Gwartney, MD

NUTRITION PERFORMANCE
Glycemic Index and Fat Loss By Richard B. Kreider, Ph.D., FACSM, FISSN, FACN, FNAK

BODYBUILDING MECCA
By Bev Francis and Steve Weinberger

RESEARCH: SUPPLEMENTS
By Steve Blechman and Thomas Fahey, Ed.D

RESEARCH: HEALTH & PERFORMANCE
By Steve Blechman and Thomas Fahey, Ed.D.

BODYBUILDING SCIENCE Diuretics and Muscle Definition: The Power and Danger of Lasix By Daniel Gwartney, MD

FAT ATTACK The Ab Diet: 12 Ti ps to Chisel Your Abs During the Holidays
By Bob LeFavi, Ph.D.

MUSCLE GROWTH UPDATE
GH, Androgens, Creatine: Separating Fact From Fiction
By Jose Antonio, Ph.D., FNSCA, FISSN, CSCS

2021 MR. OLYMPIA PREVIEW
Who Will Be Crowned the World’s Top Bodybuilder?
By Ron Harris

ARNOLD BOUND BEAUTIES
Bikini International Athletes Jennifer Dorie, Jasmine Gonzalez, Jourdanne Lee, Breena Martinez and Isa Pecini
Photography by J.M. Manion

EXTREME AKIM!
The Brooklyn Beast Is Coming for the Arnold and the Olympia Titles 
Interview by Giles Thomas.

THE BOOGIEMAN WILL BE BACK BIGGER AND BETTER!
Blessing Awodibu Goes Back to the Drawing Board.
Interview by Ron Harris

ACTION BRONSON: FROM FAT TO FIT!
The Rapper, Chef, and TV Star’s Weight-Loss Journey.
By Ron Harris

MUSIC CITY MUSCLE!
The Redcon1 Gym Comes to Nashville Interview With Owner Aaron Singerman.
By Ron Harris

CLASSIC TRAINING CAMP
By IFBB Classic Physique Olympia Champion
Chris Bumstead

KEVIN LEVRONE’S MD MUSCLE REPORT By IFBB Hall of Fame Bodybuilder Kevin Levrone.

MUSCLE GROWTH UPDATE - The Muscle Pump for Muscle Growth By Michael J. Rudolph, Ph.D. 

FAT ATTACK - New Research: Leucine, Sildenafi l (Viagra), Metformin Fat-Loss Stack By Michael J. Rudolph, Ph.D.

THE BLACK SWAN - By Two-Ti me Classic Physique Olympia Breon Ansley.

DENTAL MUSCLE!
Meet Thomas Connelly, DDS, Dentist to the Stars and IFBB Pro.
By Ron Harris Photography By Per Bernal

ALEX CAMBRONERO
Is He the Most Underrated Man in Classic Physique?
By Ron Harris Stage Photography by Jason Breeze

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Muscular Development Magazine is the ultimate guide to bodybuilding and fitness. Each issue is packed with expert advice, inspiring stories, and stunning photo spreads that will help you achieve your fitness goals.

The magazine is aimed at men and women who are interested in bodybuilding and fitness. It is a popular resource for both beginners and experienced bodybuilders alike.

Here are some of the things you can expect to find in Muscular Development Magazine:

* Comprehensive training programs designed by some of the world's top bodybuilding coaches
* Expert advice on nutrition, supplementation, and recovery
* In-depth interviews with professional bodybuilders about their training routines, diets, and philosophies
* Stunning photo spreads of the world's top bodybuilders

Muscular Development Magazine is the perfect resource for anyone who is serious about bodybuilding and fitness. Subscribe today and start building your dream physique!

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Muscular Development Magazine - January 2023

Muscular Development Magazine - January 2023

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