Monique Ricardo How this fit mom balances jiu-jitsu and motherhood.

Fully Engaged A kettlebell routine from Nike trainer Alex Silver-Fagan.

Healthy Snacks Kill cravings with these treats.

Speed Queen Figure Olympia champ Cydney Gillon’s workout.

The Best of the Best We present the 2018 Ms. Health & Fitness winners.

Lose Fat Fast! Shed fat by...loading up on fat. Here’s your guide to going keto.

21 DAYS TO A HOT SUMMER BODY Our three-week plan will help you get strong, lean, and totally ready to conquer whatever challenges you take on this season.  

LICENSE TO GRILL THIS SUMMER, GET MAXIMUM FLAVOR AND NUTRIENTS WITH MINIMAL TIME AND EFFORT SIMPLY BY FIRING UP THE BACKYARD BARBECUE.

SPECTACULAR ABS with CIRQUE DU SOLEIL TIGHTEN UP YOUR TORSO WITH POWERFULLY FUNCTIONAL CORE EXERCISES FROM THE BEST IN SHOWBIZ.

7-Day Challenge Reboot your motivation and fast-track your success with this week long diet and workout plan.

Breakfast Redux Power up your day with these easy, delicious,  and totally unexpected morning meals.

Fueled by Fat Keto diets are all the rage, but can they really  help you look and feel your best?

Compound Moves Do more in less time with exercises that target up to three muscle groups at once.

Clean Sweets Five guilt-free recipes to satisfy your sweet tooth this season.

Top Nosh Fast fuel-ups to help you get through your day. 

High-Tech Healthy Next-level gear and apps.

Help for Thinning Hair Keep your locks looking luscious.

THE Better Booty Now! WORKOUT Want a better butt? (Duh, yes, you do!) We’ve got a dynamo derriere workout that will help you finally amplify your behind so your curves cause swerves from now on.

5 POWER BREAKFASTS FOR BUSY WOMEN Stuck in a morning rut? Your most important meal of the day may have a tendency to fall into a boring routine, but we know how to spice it up when you wake up! When there is little time to prepare full meals, here’s how to put some delight into your a.m. dining with these clean, macro-packed breakfasts.  

A DARK SIDE TO PERFECT BREASTS Breast implants are widely viewed as safe, but a new FDA warning, plus mounting concern among women who have them, raises questions. Here’s what you need to know.

31 fit and fun outdoor activities to challenge your body and mind.

Harvest the best of summer with clean, high-protein recipes.

Pull-out poster to shape a tight tush.

12 workouts that torch 500+ calories apiece.

MODEL & FITNESS PERSONALITY - KAREN MCDOUGAL - Learn Her Secrets To Ageless Beauty!..

BLAST FAT! - WITH A BARBELL.

8 Week ABS PLAN.

TRANSFORM YOUR BODY With These Healthy Meals.

20 WAYS TO GET LEAN NOW.

Special Pullout Workout Poster.

BE YOUR BEST IN 2017! - Transform Your Life Today.

Torch Fat! - BURN MORE CALORIES IN LESS TIME.

12 Week LEAN BODY PLAN.

Toned Legs - WITH BIKINI PRO JANET LAYUG.

In this issue: Fire up your Abs: Get a sleeker six-pack with our pull-out training guide using core tools, Fast fat burners: 64 fresh tips to help you maximize  our physique throughout the fall, All about rowing:How one machine can help you be your fittest and much more...

In this issue: Grocery Guide Find the best in clean eating with these smarter packaged food choices, Pow Wow Think beyond the shake with creative protein powder recipes, Olympia Insight How top competitors get ready to rock the stage, Sexy Shoulders The secret way IFBB figure pro Nicole Wilkins sculpts her upper body, Power Hour Rising WWE star Alexa Bliss takes it to the next level with dynamic training moves and much more...

In this Issue:Summer HIIT Special:Max out your fitness with 17 high-intensity interval routines. From a full gym to no equipment at all, just HIIT it!,Boot camp workout:full-body, zero-equipment workout poster that you can tear out and take with you anywhere,Ask the Experts Boost your grip, sleep more soundly,Smoother Hair Removal Follow these tips for silky-soft skin,Hers Girl Dancing with the Stars’ Sharna Burgess and much more...

In this Issue:Taba Step outside and take your training to the next level with this calorie-blasting routine,Stay Age doesn’t have to slow you down—here’s how to preserve muscle and keep metabolism high,Healthy Eats Even clean diets may lack these key nutritionals,Track & Burn Seven great trackers for monitoring calorie burn intensity, reps and more...

In this Issue:Legendary Legs You can always make room in your closet for one more pair of leggings. Here are the hottest new designs to covet this spring,11 Strongest Women of All Time Eleven female strength athletes who paved the way for the rest of us,Four Weeks to Six-Pack Abs Two-time Fitness Olympia champ Oksana Grishina has your fast-track Rx to midsection definition as you’ve never had before,Ace Yor Aches When to use ice or heat to treat an injury,Spring Clean Your Kitchen Freshen your kitchen to make clean eating easier,Arnold Classic Top competitors and trainer Kim Oddo share their best-prep secrets and much more...

The best ways to crush your goals,Strong arms & shoulders training secrets from a figure champ,5 Best Slim-Down Diets Maintain muscle while reducing the pounds with these proven diet plans,Ask the Experts How to beat bloat; when to shift your rep scheme and much more...

THE BODY YOU WANT Workout Shortcuts Diet Cheats Lean-Out Routine , GREAT SEX TONIGHT , Sleek, Tight ABS 30-DAY ULTIMATE PLANK CHALLENGE , 20-MINUTE PLAN BLAST MORE CALORIES , IFBB BIKINI PRO & INTERNET SUPERSTAR Ana Delia De Iturrondo’s Sexy Muscle Secrets , 20 TIPS FOR HEALTHIER HAPPY HOLIDAYS. and much more...

The best way to burn fat fast! 147 shortcuts to a trimmer,slimmer you,Sculpt athletic legs now 1 machine is all you need! , Eat carbs get lean and much more...

Bold and Bright is the trend for the hottest swimwear this season,Get a bigger butt:Bosst your backside with a plan that works and more...

Sleekify your ABS: Seven innovative moves that fire up your core from every angle,Our favorite picks for glowing skin,plus colorful summer makeup and more...

Get glowing with self-tanners and skin smoothers,How to maintain your fitness when you’re expecting,11 high-intensity plans to push you to the max,Get in and out with
20-minute sculpting and more...

A starter’s guide to dejunking your diet and feeling great. Plus: Easy-to-follow 14-day menu plan,Gear up for workout success with the hottest new leggings and
sports bras,13 skin essentials to defy the worst elements of winter and more...

Hers Gift Guide Fulfill your seasonal wish list with top picks for fitness, fashion, and food, Superfit in a Flash Seven tough exercises to tone you everywhere and more....

Hers Girl:  Ronda Rousey How UFC’s most prominent female champ keeps her fighting edge, Spin Art
IFBB fitness pro Oksana Grishina’s sexy pole workout and more....

Bikini body now! and Lose 5 LBS Fast! and best Glutes and 6 Health Myths you must avoid! and more...

Summer Smoothies Six delicious recipes for every fitness goal, Ramp Up Results Top training strategies to bust every plateau and more....

The secret to perfect ABS and Blast Fat Even Faster and Reach your Goal weight and Get a Gorgeous Back! and more...

5 Moves to Sculpt Sexy Shoulders, Plyometrics Power, Get All-Day Energy, Hers Girl Erin Brady, The Pulse, Hers Guy Steve Weatherford, Day in the Life, Holiday Gift Guide and more...

Binge - proof your diet and 10 minute express routine and 6 packs ABS and sexy body workout and Amazing Arms and 5 muscle boosting desserts and more...

Seriously Amazing ABS and 8 minute Metabolism Booster and More Protein Less Prep and Naturals Solutions and Firm Up Every Inch and more...

Muscle & Fitness Hers US Magazine Cover - Spring 2019 Edition

Spring 2019

Muscle & Fitness Hers US Magazine - Spring 2019

Muscle & Fitness Hers US Magazine Cover - Winter 2019 Edition

Winter 2019

Muscle & Fitness Hers US Magazine - Winter 2019

Muscle & Fitness Hers US Magazine Cover - Summer 2018 Edition

Summer 2018

Muscle & Fitness Hers US Magazine - Summer 2018

Muscle & Fitness Hers US Magazine Cover - Spring 2018 Edition

Spring 2018

Muscle & Fitness Hers US Magazine - Spring 2018

Muscle & Fitness Hers US Magazine Cover - Winter 2018 Edition

Winter 2018

Muscle & Fitness Hers US Magazine - Winter 2018

Muscle & Fitness Hers US Magazine Cover - Fall 2017 Edition

Fall 2017

Muscle & Fitness Hers US Magazine - Fall 2017

Muscle & Fitness Hers US Magazine Cover - Summer 2017 Edition

Summer 2017

Muscle & Fitness Hers US Magazine - Summer 2017

Muscle & Fitness Hers US Magazine Cover - March - April 2017 Edition

March - April 2017

Muscle & Fitness Hers US Magazine - March - April 2017

Muscle & Fitness Hers US Magazine Cover - January - February 2017 Edition

January - February 2017

Muscle & Fitness Hers US Magazine - January - February 2017

Muscle & Fitness Hers US Magazine Cover - November - December 2016 Edition

November - December 2016

Muscle & Fitness Hers US Magazine - November - December 2016

Muscle & Fitness Hers US Magazine Cover - September - October 2016 Edition

September - October 2016

Muscle & Fitness Hers US Magazine - September - October 2016

Muscle & Fitness Hers US Magazine Cover - July - August 2016 Edition

July - August 2016

Muscle & Fitness Hers US Magazine - July - August 2016

Muscle & Fitness Hers US Magazine Cover - May - June 2016 Edition

May - June 2016

Muscle & Fitness Hers US Magazine - May - June 2016

Muscle & Fitness Hers US Magazine Cover - March - April 2016 Edition

March - April 2016

Muscle & Fitness Hers US Magazine - March - April 2016

Muscle & Fitness Hers US Magazine Cover - January - February 2016 Edition

January - February 2016

Muscle & Fitness Hers US Magazine - January - February 2016

Muscle & Fitness Hers US Magazine Cover - November - December 2015 Edition

November - December 2015

Muscle & Fitness Hers US Magazine - November - December 2015

Muscle & Fitness Hers is for the active woman who wants more out of fitness.  It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle & Fitness Hers US Magazine - Spring 2019

Muscle & Fitness Hers US Magazine - Spring 2019

In this issue

Transform Your Physique In 8 Weeks

5 Reasons Your Plank Sucks

Fitter With Fasted Cardio?

Reach Your Lean- Body Goals

Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit

Alex Silver-fagan Spreads A Gospel Of Functional Fitness

Five-move Delt Routine To Break Your Shoulder Rut

The Hers Guide To Crushing Stress

Muscle & Fitness Hers US Magazine Description: