BETTER BREAKFASTS
Start your day with foods that fight inflammation such as eggs, whole grains,  yogurt, and fresh berries.

SUPER SALADS
Leafy salad greens and cruciferous greens consistently make the top 10 list of anti-inflammatory foods. When combined with fresh fruit, nuts, and an olive oil vinaigrette, they move into first place.

Breakfast Benefits
Your morning meal is the most important meal of the day when you include whole grains, fresh fruits and veggies, dairy products, and high-protein foods like eggs. 

Nourishing Soups
Chicken noodle soup is not the only feel-better soup around. You can improve your health with a bowl of any of these nutrient-packed soups.

Morning Magic - Who knew you could make some of your favorite breakfast dishes in a slow cooker? So easy. So good.

Versatile Veggies - Keep meatless main dishes simple and full of flavor by cooking everything in one pot over low, slow heat.

Bountiful Bowls - Soups, stews, and chilis are always better when they can simmer in a pot for a few hours...

Morning Blends
Start your day with these healthy smoothies featuring dairy and nondairy products, fruits, and veggies.

Berry Benefits
Build a better smoothie with colorful fresh or frozen berries–the rock stars of the nutrition world.

The Peanut Gallery
Pump up the protein and the heart-healthy fat with these creamy peanut butter smoothies..

APPETIZERS & SNACKS
Get the party started with veggie-packed dips, chips, and tasty nibbles.

SKILLETS & STIR-FRIES
Sizzling, speedy stir-fries are an ideal way to show off your garden bounty.

SALAD SENSATIONS
Make a meal out of these hearty salads filled with fresh veggies and proteins.

SATISFYING SANDWICHES
Whole-grain bread, lean protein, fresh veggies—dinner done.

SPEEDY SKILLET DINNERS
De-stress dinner with these easy one-skillet meals..

5-INGREDIENT SOUPS
Create amazing flavor with a few simple ingredients.

USE YOUR NOODLE
Spoon into a bowl of comfort brimming with hearty noodles and aromatic broth.

CONTROL THE CARBS
Build the base of your bowls with veggies, herbs, and lean sources of protein instead of grains.

BOUNTY OF THE SEA
Up your intake of heart-healthy seafood with these bowls brimming with fish and shellfish.

COUNT ON CHICKEN
Start with versatile and economical chicken to build your high-protein, veggie-packed meal..

SENSATIONAL SEAFOOD
Go beyond the usual breaded fish fillets.

PROTEIN-PACKED MAINS
Discover new ways to cook steaks, ground beef, and chicken.

POWER PLANTS
Fuel your body with nutritious veggie sides..

The Amazing, No-Fail, One-Hour Dinner Party Multitask your way to an impressive feast this holiday season in 60 meticulously planned minutes.

Make-Ahead Appetizers We’ve made menu planning for cocktail parties easy with this well-rounded slate of satisfying bites.

Sweet Centerpiece The perfect finale for a beautiful holiday meal, this glossy chocolate (wholegrain!) layer cake will leave your guests in awe without weighing them down.

Slow Cooker Soups.

How to Roast Everything.

Build a Better Cheese Board.

Your Complete Guide to Holiday Sides and more...

Hearty Vegetable Bowls.

Butternut Squash Lasagna.

Sheet Pan Meatloaf Dinner.

Fall Soups, Stews & Braises and more...

No-Fuss Seafood Dinners - We utilize the four most popular types of seafood—salmon, shrimp, tuna, and tilapia—in these 12 easy weeknight recipes, like this Steamed Shrimp with Watermelon Salad.

How to Cook Fish (Like a Pro) - These step-by-step guides walk you through four simple but impressive fish cooking techniques, from smoking rainbow trout on the grill to a quick stovetop braise for flaky cod.

Lemon Meringue Pie Makeover.

Buffalo Chicken Tacos.

Warm Pasta Salad with Tomatoes and Eggplant and more...

You Are What You Eat - Take a deep dive into your digestive system. We share the science behind the overall benefits of a healthy gut, and our illustration on p. 98 breaks down the ways your gut affects your health.

Good Things Come in Pairs - Fuse fresh and fermented foods in these six lively recipes packed with prebiotics and probiotics, like the Early Summer Salad with Tempeh Croutons and Beet Dressing, above. See what foods to keep on hand for bacterial synergy on and more...

Spring Awakening - Take advantage of the season’s bounty with creations that cast farmers market finds in the starring role, like the Soba, Snow Pea, and Asparagus Toss pictured above.

Mad for Miso - This foundational Japanese ingredient can—and should—be used for way more than just soup. Discover how miso can add depth to everything from appetizers to dessert.

How to Be a More Sustainable Cook - The way you shop, cook, and eat can have big positive impacts on the environment-here are 24 simple changes you can make now.

Flip Your Pasta - Cut down on the carbs and up your vegetable intake with these six colorful mains that let you have your pasts and eat it, too and more...

Easiest-Ever Sheet Pan Suppers - Your sheet pan is key to creating meals that don't wreak kitchen havoc.

The World's Best Chicken-and-Rice Dishes - Two humble ingredients lay the foundation for countless delicious, comforting meals and more...

Good Mood Food - Brighten dreary winter days with these vibrant recipes, like Grapefruit, Apple, and Pomegranate Salad (above).

The Cooking Light 3-Day Detox - Our simple, clean meal plan will give your New Year a nutritious kick start.

The Spices of Life - We explore the health benefits of spices, plus buying and storing tips and six recipes for working them into your routine.

A Feast for Friends Gather your nearest and dearest for a warm holiday celebration that keeps the menu simple and the festive spirit flowing. 

Delicious Gifts for All on Your List Whether made from scratch or thoughtfully selected, there’s a giftable edible for everyone. Explore our tasteful choices. 

Recipes with Roots Five storytellers invite you to share in some of their favorite holiday traditions and the memories behind them— recipes included.

Thoroughly Modern Mediterranean - The Mediterranean diet is the original healthy lifestyle. Make it part of your everyday with these updated tools and recipes.

The Cooking Light 3-Day Pretox - Get a jump-start on the season and prep for the feast with a three-day meal plan that’s doable and delicious.

30 Ways to Be a Healthier Cook - We share our 30 years of healthy-cooking experience with tips and recipes that embody the best of what we’ve learned and more...

The Food Snob’s Guide to the Slow Cooker - These six showstopping recipes prove that the slow cooker really is for everyone.

The New Game-Day Essentials - Guilt-free beergaritas and cheesy popper dip mean your guests will be as excited for this spread as they are for the big game.

1 Pot of Beans, 1,000 Dinners - Our master method delivers perfect beans from scratch. Plus, six recipes to get you started with them now and more...

The New Moveable Feasts - These seven dinners are made to be shared with family and friends anywhere you put them down.

Make-Ahead Lunch Boxes - A fun packed lunch isn’t just for the kids: These midday meals are colorful, portable, and loaded with veggies.

Family Favorites in Half the Time - Our clever kitchen shortcuts bring comfort food classics like chili and vegetable lasagna to your table in record time.

Too Much of a Good Thing? - Recipes to make now and save for later with the glut of summer produce.

Fast 5-Ingredient Dinners - Each of these 6 simple recipes can be on the table in 25 minutes or less.

Supermarket Shortcut Dinners - 6 ways to make 18 grocery store convenience products work for you and more...

HUEVOS NEUVOS - You'd never guess that there are no eggs or meat in these breakfast tacos.

BEAT-THE HEAT SIPPER - A supersimple, summery gazpacho is exactly what you want right now.

MARGARITA BLISS - From the concentrated fruity flavor to the frothy foam, these margs are tops and more...

WEEKNIGHT STUNNER - Treat yourself to a midweek delight. Curry-poached fish is elegant and easy.

SECRET INGREDIENT - A bit of miso is the genius touch that heightens the taste of corn and tomatoes.

NEW DOG, NEW TRICK - Prepare to be amazed: These smothered carrot dogs are vegan.

Super-Fresh Mexican Flavors.

Dazzling Spring Salads.

Why We Love Tahini.

95 Ways To Eat More veggies and more...

WHAT HEALTHY MEANS NOW - We’ve done a deep dive to bring you a look at how healthy has changed over the past 30 years—and where it’s headed in the next 30.

NEW EASTER ESSENTIALS - These 6 recipes—from fresh apps to a foolproof dessert—are sure to become your new go-tos for every spring occasion.

PERFECT EGGS - EXACTLY HOW YOU LIKE THEM.

THE BEST WHOLE-GRAIN MUFFINS.

EXTRA-CRISPY HOME FRIES and more...

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Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Cooking Light Magazine - Spring 2023

Cooking Light Magazine - Spring 2023

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