In this issue

Top of Their Game
Six Olympians unpack their mental routines.

Tins for the Win
Canned (or tinned) fish makes for delish meals.

Sunscreen Guide
Learn how to protect your skin with the actually correct amount of SPF.

Nature Therapy

Bring the benefits of the environment into your home and shower-with this growing beauty trend.

3 mins

Amino Acids

Get the inside scoop on whether the booster can help you build muscle and more).

3 mins

Biome Business

The vaginal microbiome holds valuable insights into your health. Learn more about the trendy idea of optimizing your own.

6 mins

Ozempic's Surprising Superpower

A neuroscientist and leader in the field of addiction explains why popular weight-loss drugs might hold the key to radical new treatments.

7 mins

Redefining Intimacy

How an unexpected diagnosis forced one woman to completely transform her relationship

5 mins

top of their game

How six athlete sensations are preparing their minds and bodies for the 2024 Paris Olympics

10+ mins

ready. set. grow.

Olympic gold medalist Sydney McLaughlin-Levrone has cleared many hurdles on the way to her best self, both physically and mentally. Here, the 24-yearold reveals her winning strategies for nurturing her body and quieting her mind.

6 mins

tins for the win

Put all that canned fish to good use (in the most delicious way) with these protein-packed suppers and creative recipes.

5 mins

glute gains

How one trainer is changing the conversation around the importance of glute health and its indisputable role in longevity. Oh, and she offers up her exclusive training plan for your strongest butt ever.

4 mins

under pressure

Knee pain is on the rise among men and women— and with it, a messy, imperfectly regulated world of quick-fix injections marketed to offer relief. Ahead, what works (and doesn't!) to soothe joints.

8 mins

Read all stories from Women's Health US

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