Women's Health US - Spring 2025

في هذه القضية

Hilary Swank Is Exactly Where She Wants to Be
The actor and mom on why life now, at 50, is the sweetest it’s ever been.

A Celebration of Strength & Sweat
WH turns 20 this year, and we’re looking way back (and forward).

Best in Show
Our team slathered, painted, brushed, dried, and more to find the most effective and worth-it products. Meet the 2025 Beauty Award winners.

Prime Conditioning

Metcon fitness is making a comeback—and new research reveals just how effective the workout method is for netting full-body results.

5 mins

GLP-1s: A Performance Play?

The weight-loss and diabetes medications have sparked a heated conversation in the running community.

8 mins

Creating Space for Calm and Clarity

Soccer star Sarah Gorden developed a game-changing routine that works on the pitch—and in daily life.

2 mins

Generation Tweakment

More and more 20-somethings are dabbling in aesthetic procedures and even plastic surgery. But what happens when you turn back a clock that has barely started ticking? One 40-plus writer explores what's going on below the surface—and engages in her own forms of experimentation.

7 mins

Smooth-Skin Science

Breakouts can leave behind marks that stick around long after the red bumps fade. Heal them fast with these pro tips.

1 min

Super Fruit

Dates are a sweet source of nutrients and a serious sleeper-hit ingredient for recipes.

2 mins

Power Pair

Win weeknights with a lean protein coupled with fiber-filled beans and greens.

1 min

The IUD Pain Revolution

Women are demanding better, less painful options—and doctors and medical companies are finally, finally listening.

8 mins

Better Breathing?

Mouth taping is sweeping social media. But before you seal up your lips, read what experts say.

3 mins

This Is Your Brain on Change

Big moves and major decisions impact you on a molecular level. Here's how to harness it all for smooth sailing.

8 mins

Crushing Cars, Rebuilding My Life

How one woman discovered she could begin again... after annihilating everything in her path.

6 mins

HILARY SWANK IS EXACTLY WHERE SHE WANTS TO BE

At 50, the actor has two Oscars and two kidsand she's finally embracing life on her own terms, making time for what truly nurtures her (family, friends, movement, and meaningful roles).

8 mins

20 Years of Strength + Sweat

In April of 2005, we launch our first-ever official print issue into a world that looks very different from today’s. A few months earlier, George W. Bush was sworn in for his second presidential term.

7 mins

...The Next 20 Years

What will health and wellness look like in 2045? Experts share their hopes, fears, and trend predictions for the two decades ahead.

7 mins

Raising the Bar The Ultimate Pull-Up Plan

Think pull-ups are out of reach? Plenty of women do. But with the help of one trainer's exclusive program, you're about to blow your own mind.

9 mins

finisher

Three-time WNBA MVP A'ja Wilson works hard, plays hard, and just keeps winning.

1 min

قراءة كل الأخبار من Women's Health US

Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

Beauty and Style: The magazine covers beauty, skincare, and style tips to help women feel confident and express their personal style. It features product recommendations, makeup tutorials, haircare advice, and fashion trends.
Sexual and Reproductive Health: Women's Health US provides informative content about sexual health, reproductive issues, and family planning.

Lifestyle and Inspiration: Women's Health US covers career advice, personal development, travel, relationship tips, and profiles of influential women, aiming to encourage readers to lead fulfilling lives.

Overall, Women's Health US serves as a comprehensive guide and trusted resource for women seeking to prioritize their well-being and lead healthy, balanced lives. Don't miss out on this opportunity to prioritize your well-being and join a community of women committed to living their best lives. Subscribe to Women's Health US today