Women's Health US Magazine - November - December 2024

In this issue

Prep School - How to make proteinpacked meals that will be ready and waiting.

The Rise of the Gentle C-Section - Finally, a different way to address the procedure.

Skin Goals - Meet the winners of WH’s 2024 Skincare Awards. Glowiness, right ahead...

Scent Solutions

What was once a taboo subject-body odor-is now a convo more and more people are happily having.

4 mins

Shower Power

How one writer improved her mental health by connecting with her body

4 mins

Can You Be a Born Athlete?

WH investigates whether fitness performance just runs in your genes or if it's nurtured as you age.

8 mins

Healthy Eats, Delivered

It might be possible to say soodbye to grocery stores forever. But should you? yee

4 mins

Grain Gains

This cozy quinoa salad paired with juicy chicken thighs clocks nearly 50 grams of protein.

1 min

The Next Health Tech Revolution Is Here

From smart watches to tracking apps, devices are providing valuable insights.

7 mins

Why Is MS Increasing Among Women?

For women, finding an answer is becoming more urgent by the day.

5 mins

Planting New Roots

Six late-bloomer lesbians\" share their stories of how they learned to live—and love—authentically.

8 mins

"Learning to Ski at 57 Helped Me Embrace Uncertainty"

Tackling something new-and terrifying was exactly what one freshly single midlifer needed.

6 mins

Silver Linings Playbook

You can learn how to become more optimistic, no matter your starting point.

6 mins

GROWING FORWARD

Country singer KELSEA BALLERINI is working harder than ever to shake (and remake) old patterns that no longer serve her. Here, she opens up about her intentional journey and shares her mental health musts.

7 mins

THE RISE of the GENTLE C-SECTION

How a new surgical practice is transforming women's childbirth experience

4 mins

Read all stories from Women's Health US

Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

Beauty and Style: The magazine covers beauty, skincare, and style tips to help women feel confident and express their personal style. It features product recommendations, makeup tutorials, haircare advice, and fashion trends.
Sexual and Reproductive Health: Women's Health US provides informative content about sexual health, reproductive issues, and family planning.

Lifestyle and Inspiration: Women's Health US covers career advice, personal development, travel, relationship tips, and profiles of influential women, aiming to encourage readers to lead fulfilling lives.

Overall, Women's Health US serves as a comprehensive guide and trusted resource for women seeking to prioritize their well-being and lead healthy, balanced lives. Don't miss out on this opportunity to prioritize your well-being and join a community of women committed to living their best lives. Subscribe to Women's Health US today