Delight Gluten Free Magazine - January/February 2024
Delight Gluten Free Magazine - January/February 2024
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In this issue
January/February 2024 Issue
7 Facts About Oats
That might surprise you
2 mins
Your Anti-COVID-19 Menu – WHAT TO EAT NOW!
Every day, as we learn more and more about what makes the COVID-19 virus tick, we also learn more about what we can do to minimize our exposure and stay safe. Though we haven’t fully cracked the code and the end of the pandemic still feels a long way off, we do understand the three most important things we can do right now to protect ourselves: tame the inflammation the virus takes advantage of; get underlying health problems under control; eat to feed the good bacteria in your gut so they can keep your immune system operating at its absolute peak.
7 mins
COPING WITH THE LOSS OF Home for the Holidays
A wise man once wrote, there’s no place like home for the holidays, but this year, unfortunately that’s not the case. With the CDC recommending that we don’t head home this holiday season, the typically joyous time of year that we could all really use has to be put on pause.
2 mins
Gluten Free
Baking tips
3 mins
Reduce stress this holiday season
Stress and overwhelm are synonymous with the holidays now, so it’s extra important to have tried and tested ways to get centered and back into the joy of the season. There are lots of things you may already be doing, or can tweak slightly to help you relax and feel more present
2 mins
EASY 5: FIVE TIPS FOR ANYBODY LOOKING TO STAY FIT WHILE QUARANTINED
Maintaining a healthy lifestyle is hard at the best of times, and a global pandemic is anything but the best of times — with gyms closed, kids home, and the world turned upside down, figuring out how to be active, eat well, and maintain a productive mindset might feel close to impossible — but you can do it. Embrace that something is better than nothing. Your workouts don’t have to be perfect, but they do have to happen. Think consistency — think daily, non-negotiable motion! Your future self will thank you! Exercise is good for our immune system, our body, and our mind — you will be a more emotionally resilient, focused, compassionate version of you if you move! Plus, in a world filled with things we can’t control, it feels reassuring and positive to control what we can control: our workouts. So, how do you make motion a non-negotiable?
3 mins
Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!
When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.
5 mins
Health & lifestyle
4 REASONS CELERY IS HEALTHY
2 mins
How Breast Milk Shapes the Gut
“The Key to Better Long-Term Health”
4 mins
LUNCHBOX TREATS
Grain Free Snickerdoodles
6 mins
FALL treats
Lemon Blueberry Zucchini Cake with Lemon Frosting
4 mins
Back to School
The upcoming school year will look very different for students, teachers, and families. Keeping classrooms healthy and safe for students is crucial. Here are a few tips to make the school year fun, uneventful and most important healthy!
2 mins
APPS
BUFFALO CAULIFLOWER BITES
4 mins
Womens health
FOUR MUST-HAVES FOR THE PREGNANT WOMAN’S PANTRY
5 mins
Is Dark Chocolate Healthy?
Did you know that the average American consumes roughly 12 POUNDS of chocolate each year?
3 mins
Apple TREATS
Gluten-Free Apple Pie
10+ mins
A BEGINNER'S GUIDE TO GLUTEN-FREE FLOUR
When the gluten-free movement moved in on us like a hurricane many billed it as a fad diet or health trend-of-the-moment. A decade (and change) later, it’s clear that’s not the case. Gluten-free sections on menus and aisles in grocery stores are proof. Statista predicts the gluten-free category will command nearly $8 billion by 2020, and that’s no small potatoes (which happen to be gluten-free).
3 mins
Long-Lasting Weight Loss
Struggling with weight loss? Let’s say you’ve tried diet after diet, you’ve done several exercise programs, you’ve gone on a retreat and detox, but nothing has become a long-term solution. Sound like you?
1 min
Easy-to-Make Chocolate Desserts
Whether you’re looking for a treat to make for Valentine’s Day or just a chocolate fix, we’ve crafted 5 easy-to-make chocolate recipes to sweeten your day!
4 mins
SWEET TREATS FOR Valentine's Day
Maraschino Cherry Cream Cupcakes
3 mins
A NEW YEAR A NEW YOU 2020 Beauty Resolutions
How To Improve Your Overall GlutenFree Beauty Health
2 mins
Winter Survival Guide
Take on the woes of winter with advice from the experts
1 min
Cinnamon Spiced Desserts
Delightful food - Delightfully fun
1 min
Holiday Favorites In 5 Holiday Menus
Menu 1: A Southern Holiday Meal
10+ mins
A Healthy Start
Start your day off right by eating a well-balanced breakfast.
1 min
White Chocolate Cinnamon Oatmeal Crisp Baked Apples
White Chocolate Cinnamon Oatmeal Crisp Baked Apples
1 min
Gluten-Free Italian Desserts
Italian treats will tempt you to skip dinner and go right to dessert. Decadent cakes, creamy custards, gelato — these desserts are delicious and beloved by many. Delight has created gluten-free versions of four classic Italian desserts: cannoli’s, tiramisu, panna cotta and gelato. So, pour yourself a nice cup of cappuccino and indulge in one (or all) of these sweet treats!
4 mins
Savory Pumpkin Recipes
Savory Pumpkin Recipes
3 mins
Up Close And Personal With Pumpkin
For many of us, the holidays wouldn’t be complete without pumpkin.
2 mins
It's The Yeast You Can Do Candida And Your Immune System
There is strong evidence that systemic fungal infections—those that affect the organs and tissues of the body—have increased dramatically in both frequency and severity in recent years due to the human immunodeficiency virus epidemic as well as the widespread availability and overuse of antibiotics. It is therefore imperative that we understand how to help the body protect itself from yeast infections like Candida albicans.
2 mins
Delight Gluten Free Magazine Description:
Publisher: InnoVision Health Media
Category: Food & Beverage
Language: English
Frequency: Bi-Monthly
Delight Gluten-Free Magazine is a bi-monthly international food & lifestyle publication for people living with food allergies and sensitivities.
Filled with enlightening in-depth articles, glossy photographs and gourmet recipes that are delicious as well as adhering to dietary restrictions, Delight Gluten-Free Magazine is on par with other popular mainstream food magazines on newsstands today.
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