EVERY GIRL'S GUIDE TO GUT HEALTH.

SARCOPENIA: AGE-RELATED MUSCLE LOSS.

THINK OUTSIDE THE LUNCHBOX...

Be a Grill Guru: Make your summer sizzle with these tasty backyard recipes, Hot Hot Hot: Make sure that you cook your meat to the proper temperature and follow these important food safety tips...

Eat Your Way to Better DNA Just like your jeans stretch to accommodate what you eat, your genes can evolve their behavior depending on what you feed them. For optimal genetic coding and good health, follow these seven tips from Lakers diet coach, Cate Shanahan, MD.

Heart Matters Not just important in February, heart health is a year-round concern. Here is a quick reminder of how your lifestyle is impacting your ticker.

In this issue: Classic Chicken Soup, Indian Spinach Soup, Tangy Vegetarian Borscht, LEMON YOGURT PROTEIN CAKE and much more...

Eat Well For The Holidays!.

All-American Quinoa: New Beginnings For the South-American Seed.

9 Cookbooks-To Fancy Up Your Feast.

In this issue: NOW Foods Organic Meals In lieu of using vegetable oils like canola in your kitchen, make the switch to healthier alternatives with these appetizing recipes, Taste the Rainbow Amie Valpone helps us dive into the beautiful world of eating the color wheel. From bright red cherries to deeply-hued plums, learn which colorful fruits and vegetables supply the vitamins and minerals we need, Pasta and Pajamas Revel in the comfort of delicious pasta and cozy sweatpants with the help of these flavorful takes on Italian favorites from gnocchi to lasagna and much more...

8 NEW TRENDS in Natural Foods.

COCKTAIL COOLDOWN,

FIRE UP THE GRILL: The Ultimate BBQ MENU.

6 EDGY VEGGIE SIDES.

PRESERVE GREAT FLAVOR: ENJOY FRESH FRUIT ALL YEAR LONG—NO CANNING NEEDED!

Prevent Chronic Disease Naturally Lindsey Mcilvena, MD, MPH, focuses on food as a primary factor in chronic disease and offers practical dietary dos and don’ts to protect yourself and feel great, Raw Foods The raw food diet might be a hipster status symbol, but that doesn’t demerit its benefits: digestion, hydration, boundless energy, and cleansing power and more..!!!

In this Issue:Bananas for blending:Drink your daily nutrients!,Sprint to health,The good the bad and the omitted,Feeling whole,It takes guts,Ba a smooth operator and much more...

8 easy ways to Green up your groceries,Have your cake and eat it too!,6 Slurp-able soups for winter cravings,Vegetarian comfort foods:Dig into 6 delightfully welcoming recipes for veggie lovers and much more...

Holiday 2015:
4 STEPS TO IMPROVE YOUR EATING HABITS ;
GO GLUTEN-FREE WITH QUINOA ;

TASTY TAILGATING TREATS ;
6 TWISTS ON TRADITIONAL PIES ;
OUR PICKS FOR A HEALTHY PANTRY ;

and much more...

Summer 2015:
10 RECIPES TO TAKE OUTSIDE ;

HERBS THAT HEAL ;

DRINK UP! PROTECT, SUPPORT, AND RESTORE WITH WATER!

PICNIC PERFECT!

FORTIFY YOUR DIET ;

GMO NO-NO'S ;

A NEW KIND OF PYRAMID ;

FOODS WITH MEDICINAL MUSCLE ;

and much more...

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February 2017

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Eating Naturally Magazine - Summer 2015

Eating Naturally has little to do with how we eat; rather, the focus is on what we eat. An endless supply of experts crop up to tell us what diets to follow, such as non-GMO, organic, gluten-free, paleo, vegan, low-fat, low-carb, and on and on. Such restrictive rules are not what Eating Naturally is all about. We are also not about fad diets. We are about helping you make smarter food choices—ones that are realistic in today’s modern environment. We hope to introduce you to brands that are a little bit healthier and a little better for the environment. We urge you to look past big food companies and try brands produced by local or specialty manufacturers. After you introduce your palate to real whole foods, you won’t want to reach for those chemical-laden processed foods again.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Eating Naturally Magazine - September/October 2017

Eating Naturally Magazine - September/October 2017

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