Muscle & Fitness Hers US Magazine - Fall 2017

In this issue

THE Better Booty Now! WORKOUT Want a better butt? (Duh, yes, you do!) We’ve got a dynamo derriere workout that will help you finally amplify your behind so your curves cause swerves from now on.

5 POWER BREAKFASTS FOR BUSY WOMEN Stuck in a morning rut? Your most important meal of the day may have a tendency to fall into a boring routine, but we know how to spice it up when you wake up! When there is little time to prepare full meals, here’s how to put some delight into your a.m. dining with these clean, macro-packed breakfasts.

A DARK SIDE TO PERFECT BREASTS Breast implants are widely viewed as safe, but a new FDA warning, plus mounting concern among women who have them, raises questions. Here’s what you need to know.

The Best Of The Best

The Very First Ms.Health and Fitness Competitions Winners Set the Bar Extremely High

2 mins

'I Wanted To Be Stronger Inside And Out'

Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.

3 mins

Read all stories from Muscle & Fitness Hers US

Muscle & Fitness Hers US Magazine Description:

Muscle & Fitness Hers is for the active woman who wants more out of fitness. It's written as a success coach presenting expert advice on training, nutrition, health, beauty, and fashion.