Speed Queen Figure Olympia champ Cydney Gillon’s workout.

The Best of the Best We present the 2018 Ms. Health & Fitness winners.

Lose Fat Fast! Shed fat by...loading up on fat. Here’s your guide to going keto.

Monique Ricardo How this fit mom balances jiu-jitsu and motherhood.

Fully Engaged A kettlebell routine from Nike trainer Alex Silver-Fagan.

Healthy Snacks Kill cravings with these treats.

21 DAYS TO A HOT SUMMER BODY Our three-week plan will help you get strong, lean, and totally ready to conquer whatever challenges you take on this season.  

LICENSE TO GRILL THIS SUMMER, GET MAXIMUM FLAVOR AND NUTRIENTS WITH MINIMAL TIME AND EFFORT SIMPLY BY FIRING UP THE BACKYARD BARBECUE.

SPECTACULAR ABS with CIRQUE DU SOLEIL TIGHTEN UP YOUR TORSO WITH POWERFULLY FUNCTIONAL CORE EXERCISES FROM THE BEST IN SHOWBIZ.

7-Day Challenge Reboot your motivation and fast-track your success with this week long diet and workout plan.

Breakfast Redux Power up your day with these easy, delicious,  and totally unexpected morning meals.

Fueled by Fat Keto diets are all the rage, but can they really  help you look and feel your best?

Compound Moves Do more in less time with exercises that target up to three muscle groups at once.

Clean Sweets Five guilt-free recipes to satisfy your sweet tooth this season.

Top Nosh Fast fuel-ups to help you get through your day. 

High-Tech Healthy Next-level gear and apps.

Help for Thinning Hair Keep your locks looking luscious.

THE Better Booty Now! WORKOUT Want a better butt? (Duh, yes, you do!) We’ve got a dynamo derriere workout that will help you finally amplify your behind so your curves cause swerves from now on.

5 POWER BREAKFASTS FOR BUSY WOMEN Stuck in a morning rut? Your most important meal of the day may have a tendency to fall into a boring routine, but we know how to spice it up when you wake up! When there is little time to prepare full meals, here’s how to put some delight into your a.m. dining with these clean, macro-packed breakfasts.  

A DARK SIDE TO PERFECT BREASTS Breast implants are widely viewed as safe, but a new FDA warning, plus mounting concern among women who have them, raises questions. Here’s what you need to know.

31 fit and fun outdoor activities to challenge your body and mind.

Harvest the best of summer with clean, high-protein recipes.

Pull-out poster to shape a tight tush.

12 workouts that torch 500+ calories apiece.

MODEL & FITNESS PERSONALITY - KAREN MCDOUGAL - Learn Her Secrets To Ageless Beauty!..

BLAST FAT! - WITH A BARBELL.

8 Week ABS PLAN.

TRANSFORM YOUR BODY With These Healthy Meals.

20 WAYS TO GET LEAN NOW.

Special Pullout Workout Poster.

BE YOUR BEST IN 2017! - Transform Your Life Today.

Torch Fat! - BURN MORE CALORIES IN LESS TIME.

12 Week LEAN BODY PLAN.

Toned Legs - WITH BIKINI PRO JANET LAYUG.

In this issue: Fire up your Abs: Get a sleeker six-pack with our pull-out training guide using core tools, Fast fat burners: 64 fresh tips to help you maximize  our physique throughout the fall, All about rowing:How one machine can help you be your fittest and much more...

In this issue: Grocery Guide Find the best in clean eating with these smarter packaged food choices, Pow Wow Think beyond the shake with creative protein powder recipes, Olympia Insight How top competitors get ready to rock the stage, Sexy Shoulders The secret way IFBB figure pro Nicole Wilkins sculpts her upper body, Power Hour Rising WWE star Alexa Bliss takes it to the next level with dynamic training moves and much more...

In this Issue:Summer HIIT Special:Max out your fitness with 17 high-intensity interval routines. From a full gym to no equipment at all, just HIIT it!,Boot camp workout:full-body, zero-equipment workout poster that you can tear out and take with you anywhere,Ask the Experts Boost your grip, sleep more soundly,Smoother Hair Removal Follow these tips for silky-soft skin,Hers Girl Dancing with the Stars’ Sharna Burgess and much more...

In this Issue:Taba Step outside and take your training to the next level with this calorie-blasting routine,Stay Age doesn’t have to slow you down—here’s how to preserve muscle and keep metabolism high,Healthy Eats Even clean diets may lack these key nutritionals,Track & Burn Seven great trackers for monitoring calorie burn intensity, reps and more...

In this Issue:Legendary Legs You can always make room in your closet for one more pair of leggings. Here are the hottest new designs to covet this spring,11 Strongest Women of All Time Eleven female strength athletes who paved the way for the rest of us,Four Weeks to Six-Pack Abs Two-time Fitness Olympia champ Oksana Grishina has your fast-track Rx to midsection definition as you’ve never had before,Ace Yor Aches When to use ice or heat to treat an injury,Spring Clean Your Kitchen Freshen your kitchen to make clean eating easier,Arnold Classic Top competitors and trainer Kim Oddo share their best-prep secrets and much more...

The best ways to crush your goals,Strong arms & shoulders training secrets from a figure champ,5 Best Slim-Down Diets Maintain muscle while reducing the pounds with these proven diet plans,Ask the Experts How to beat bloat; when to shift your rep scheme and much more...

THE BODY YOU WANT Workout Shortcuts Diet Cheats Lean-Out Routine , GREAT SEX TONIGHT , Sleek, Tight ABS 30-DAY ULTIMATE PLANK CHALLENGE , 20-MINUTE PLAN BLAST MORE CALORIES , IFBB BIKINI PRO & INTERNET SUPERSTAR Ana Delia De Iturrondo’s Sexy Muscle Secrets , 20 TIPS FOR HEALTHIER HAPPY HOLIDAYS. and much more...

The best way to burn fat fast! 147 shortcuts to a trimmer,slimmer you,Sculpt athletic legs now 1 machine is all you need! , Eat carbs get lean and much more...

Bold and Bright is the trend for the hottest swimwear this season,Get a bigger butt:Bosst your backside with a plan that works and more...

Sleekify your ABS: Seven innovative moves that fire up your core from every angle,Our favorite picks for glowing skin,plus colorful summer makeup and more...

Get glowing with self-tanners and skin smoothers,How to maintain your fitness when you’re expecting,11 high-intensity plans to push you to the max,Get in and out with
20-minute sculpting and more...

A starter’s guide to dejunking your diet and feeling great. Plus: Easy-to-follow 14-day menu plan,Gear up for workout success with the hottest new leggings and
sports bras,13 skin essentials to defy the worst elements of winter and more...

Hers Gift Guide Fulfill your seasonal wish list with top picks for fitness, fashion, and food, Superfit in a Flash Seven tough exercises to tone you everywhere and more....

Hers Girl:  Ronda Rousey How UFC’s most prominent female champ keeps her fighting edge, Spin Art
IFBB fitness pro Oksana Grishina’s sexy pole workout and more....

Bikini body now! and Lose 5 LBS Fast! and best Glutes and 6 Health Myths you must avoid! and more...

Summer Smoothies Six delicious recipes for every fitness goal, Ramp Up Results Top training strategies to bust every plateau and more....

The secret to perfect ABS and Blast Fat Even Faster and Reach your Goal weight and Get a Gorgeous Back! and more...

5 Moves to Sculpt Sexy Shoulders, Plyometrics Power, Get All-Day Energy, Hers Girl Erin Brady, The Pulse, Hers Guy Steve Weatherford, Day in the Life, Holiday Gift Guide and more...

Binge - proof your diet and 10 minute express routine and 6 packs ABS and sexy body workout and Amazing Arms and 5 muscle boosting desserts and more...

Seriously Amazing ABS and 8 minute Metabolism Booster and More Protein Less Prep and Naturals Solutions and Firm Up Every Inch and more...

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle & Fitness Hers US Magazine - Winter 2019

Muscle & Fitness Hers US Magazine - Winter 2019

In this issue

2 Routines To Build Badass Legs

5 Reasons You're Not Nailing The Rowing Technique

5 Surprising Benefits Of Starch

Tips To Minimize Stretch Marks And Feel Better

Muscle & Fitness Hers US Magazine Description: