2018 M&F Starter’s Guide Whether you want to deadlift a house, lose more fat than ever, or conquer an obstacle course race, this year’s starter’s guide shows you how to achieve your goal.

Just Another Hardcore Day at the Office If you’re serious about gaining muscle and strength, then you need to treat the gym like your second job. Use this sixweek plan to give your progress a promotion.

1 Move, 6 Ways: Squats Achy knees and a bad back are sorry-ass excuses to skip squats. (You heard us.) Use any of these variations to keep your legs strong and your body injury-free. 

The Picture of Fitness Katie Corio once dreamed of being an artist. Now the Instagram sensation treats her body as her canvas and uses her art to inspire others around the globe.

EDGE
SEAL Team star Neil Brown Jr.; how Bryce Harper became baseball’s LeBron; ayahuasca changed Mehcad Brooks’ life; Randy Couture made the Grim Reaper tap out.

TRAIN
Do trap-bar deadlifts for more muscle; a full-body routine you can crush in 10 minutes; triceps extensions judged by an expert; how compression can stave off injury..

Roman’s Second Reign
WWE Superstar Roman Reigns kicked cancer’s ass for the second time in 2018 and bounced back stronger than ever—mentally and physically.

The Modern Running Shoe...Dissected
These three major innovations have brought us to the pinnacle of footwear science..

F Marks the Spot With the addition of F45 Training, alongside his Performance Inspired Nutrition line, Mark Wahlberg only continues to evolve. 

The Golden Child Build the perfect V-taper with men’s physique pro Kolohe Primeau’s workout.

5 New Workout Flows Quick-hitting workouts that take less than 20 minutes to do.

The Biggest Winner Former Muscle & Fitness cover model Steve Cook is looking to change lives as the newest trainer on USA Network’s The Biggest Loser.

Ten 10-Minute Workouts to Build Strength...Fast Get strong in record time with these trainer-approved programs.

Keep the Fungus Out of Fitness Trust us: You’re grosser than you think. Here’s how to up your gym hygiene.

Torch More Calories Today Combine treadmill intervals with targeted strength moves to shed loads of fat.

Crush Your New Year’s Resolutions! We have you covered for 2020 with these resolution hacks and goals.

Buddy Training Double your training intensity with this exciting partner workout.

A Man With a (Fit)Plan Get strong legs with YouTube fitness star Damien Patrick’s Fitplan app workout.

Adam Cole is the NXT big thing in the WWE; MMA’s Antonio and A.J. McKee make history; FitOps wants to help veterans; NFL legend Emmitt Smith is cycling to a fitter 50.

Find out why you’ve been deadlifting wrong your whole life; how to find the best personal trainer; use chains for flyes; impress your friends with a keg lift.

Black and pinto beans duke it out for nutrition supremacy; five great uses for butternut squash; find out which seafood is the safest; pig out on salad.

Built to a T The body that Arnold sported in Terminator 1 and 2 is timeless, but we touched up his workout to help you build your own T-worthy physique.

Start Light, End Heavy Perform the big moves last in your workout to spare your joints.

10 Key Moves for Great Legs Revamp your leg routine with these 10 trainer-approved exercises.

It Chapter 2 star Taylor Frey talks kettlebells and clowns; powerlift like Amanda Lawrence; NFL vet Vernon Davis remains rookie fit; Faye Stenning on staying Spartan strong.

One band, one killer workout; a slammin’ plank variation; climb stairs, shed fat; one man’s bike ride to help kids with mobility issues; prepare for Mountain Dog mania.

Get the serious scoop on the superfood sardines; best choices for creating healthier beer cocktails; a breakdown of Tom Brady’s MVP diet; a rotini battle for the ages.

“Stone Cold” Steve Austin on his new show; train like the strongest man in the world; fantasy football tips from certified pros; Sydelle Noel on her muscle and GLOW.

A pullup for better core strength; one squat you should probably never do; the 411 on steroids and infertility; to gain muscle, you must first learn how to fail.

An easy-to-make shrimp salad; protein myths debunked; unleash the power of these magic mushrooms; whiskey cocktails that won’t wreck your waistline.

Stranger Things Season 3 villain Andrey Ivchenko; train like world-record powerlifter Stefi Cohen; 1970s tough guy Martin Kove; WWE Superstar Roman Reigns.

Three SkiErg workouts for sharper shreds; the right way to spot a bench press; the uplifting story of powerlifter Garrison Redd; train for time, not reps–here’s why.

The 411 on whether eggs are dangerous or not; here’s everything you need to know about electrolytes; indulge in a delicious spin on the classic burger.

Warrior star Rich Ting explains Bruce Lee’s importance to Asian Americans; CrossFit champ Camille Leblanc-Bazinet gives tips to beginners; tennis pro Grigor
Dimitrov talks injury recovery.

Rework your pullups with a suspension trainer; a 10-minute workout to blast your biceps; row your way to a stronger core; the truth behind the one-rep max.

The latest hardcore training methods, diet hacks, and inside scoops on everything
bodybuilding related.

Your Ultimate Beach Body Awaits Expert tips to get shredded for the summer.

The 2019 Starter’s Guide A blueprint for beginners looking for a total-body overhaul.

Perfectly Prepared Delts Two-time Arnold Classic Figure champ Candice Lewis-Carter’s shoulder workout.

Build Mass & Burn Fat in 25 Minutes Flat! This killer circuit is designed to kick your body into another gear.

Spare your back with this new barbell row; the right way to warm up to a big working set; a chest press that mobilizes your hips; all about the power of sweat.

How, at 55, actor Michael Beach stays more ripped than you; Colton Underwood went from NFL-big to lean; train like Yankee’s slugger Giancarlo Stanton; Lindsey Morgan got in kick-ass shape to kick ass on the CW show The 100.

Cook up healthy zucchini five different ways; how to ensure your burrito doesn’t leave you overstuffed; everything you need to know about air fryers.

TRAIN The truth about treadmill calorie counters; shave off minutes from your 5K time; what you need to know about training intensity; use light weights for massive pecs; the hottest eco-friendly workout gear.

EDGE David Lim kicks ass in the gym to play a SWAT officer; the training secrets of MLS star Tim Howard; how Crazy Ex-Girlfriend star Vincent
Rodriguez III shed 25 pounds; Nita Strauss, guitarist for Alice Cooper, got seriously shredded.
 
EAT Facts about fluids that you should know; a cheesy salad to stave off cravings; how to healthify a bacon cheeseburger; five
ways to cook up sweet potatoes.

Union Jacked Tom Hopper, the star of Netflix’s new show The Umbrella Academy, is a beast on-camera and in the gym. Here are his fitness secrets.

The Great Outdoors Workout Revitalize your training by getting outside.

Hammer Time Figure pro Stephanie Hammermeister has one message: Be you.

EDGE UFC legend Georges St-Pierre talks his crazy diet and possible return; train like Chicago Blackhawk Duncan Keith; Aaron Berg is almost too jacked for comedy—almost; IFBB Pro League bikini vet Tawna Eubanks McCoy.

TRAIN Your new go-to move for a big-ass bench press; a loaded carry to test your cardio (and torch your abs); how to ward off a dad bod; a better way to perform your reps.

EAT A protein-packed bowl to help you bulk up right; chili and beef stew take on the comfort-food showdown; what you need to know about pears; an indulgent chicken dish for your next cheat day.

Emergency Shred Lose those extra holiday pounds with this high-intensity program.

Get Freakin’ Started Your foolproof game plan for making your goals stick in 2019.

10 Body-Weight Moves for Big Men How large guys can use their size for tougher body-weight workouts.

Push Beyond Your Limits Six muscle-building pushup variations to pump up your routine.

Year in Fitness 2018 A look back at the year’s best triumphs in fitness, from powerlifting records to Olympia surprises to one very famous Laker.

One-Tool Workout: Medicine Ball Build muscle by slamming, tossing, and rolling this versatile tool.

Healthy Snacks Make these muscle-friendly snacks to help keep your body on track.

One-Tool Workout: Sandbag Build muscle with this durable tool.

High- Volume Hell Bigger wheels are yours—provided you can survive this grueling plan.

Bring on Brinner! Eat these delicious spins on breakfast for dinner.

Chosen for Greatness UFC welterweight champ Tyron Woodley is fighting for his legacy.

One-Tool Workout: Suspension Trainer Two routines with only these straps.

Here’s... Johnny! Wrestler John Hennigan tackles his biggest challenge yet: Survivor.

Every Day Is Leg Day A squat challenge for bigger wheels.

One-Tool Workout: Band All you need is a single band to get jacked in minutes.

Are You Ready for Some Football? How NFL vets and rookies prepare to perform on Sunday.

Battle Ready This 12-week, threephase workout is military-approved.

Chisel a Summer Six-Pack Sculpt awesome abs with these three routines.

The Better Way to Warm Up These five plyo moves will prime you for any serious training session.

Astonishing Ashley Ashley Kaltwasser is gunning for a fourth Olympia title.

Cut for the Stage Rising fitness star Casey Christopher is the only male barber with an IFBB pro card.

The 4-Hour Training Week Lift twice a week.

Do CrossFit in Any Gym Perform these killer WODs anywhere.

Train & Pain: Part 2 Our editor races in Iceland.

KYLE SCHMID As Season 2 gets rolling, the Six star talks Navy SEAL–level fitness, going off the sauce, and the magic of Reiki.

MIGHT AS WELL JUMP Torch upwards of 150 calories in just 15 minutes with a combo of rope jumping and full-body conditioning moves.

SLAMMIN’ SALMON Skip the overpriced restaurant salad for this DIY protein packed arugula dish topped with salmon for a fraction of the cost.

Meatless Muscle IFBB physique pro Nimai Delgado is on track to be the first-ever vegan to set foot on the Olympia stage. Here’s how he carves out his chiseled physique without the meat.  

2018 Rock Hard Challenge: Part 1 This program, which blends new school with old school, will incinerate fat from your physique. That is, if you can make it through the first four weeks. Think you have what it takes? 

Agent of Change Once bulimic, Hoda Hajirnia overcame her disorder with a healthy diet of deadlifts and squats. Now she’s a lean, mean (and healthy), house-selling machine.

Battle the Bells Kettlebells are a physique-carving wonder tool that will help you hone athleticism, pack on size, and enhance your lung power. Here’s how to make the most of them. 

Sweat the Small Stuff Show your stabilizer muscles some love with these moves. The payoff will be bigger lifts and a bulletproof body. 

Get to Know Your Rows Straighten up with these six rowing variations to pack on slabs of mass for a wider, denser back and an improved posture.

INSTA’ KARMA Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competitor SERGI CONSTANCE and other bodybuilding personalities. Here’s how to become an industry sensation in the selfie-crazy world of social media. 

In Memoriam: SHAWN PERINE On Dec. 11, the AMI Fitness Group was dealt a devastating blow—our VP and editorial director, colleague, and friend Shawn Perine passed away at the age of 51.

FOLLOW WORTHY Sweltering hot bikini pics, weekly workouts, and a little tough love—VALENTINA LEQUEUX wants to be the extra dose of motivation that her 670,000 Instagram followers need to hit the gym, get fit, and live a life full of confidence.

18 WAYS YOU CAN DOMINATE 2018! Want to look like IFBB physique superstar RYAN TERRY in 2018? Start by incorporating these muscle-building tips, each supplied by a different fitness expert. 

PUMP UP YOUR PECS Keep your muscles guessing for a big and powerful chest, and an even bigger bench press.   

THE LEVEL UP SERIES: QUADS Want bigger, stronger legs? Then hit them with the following foundational exercises.

HACK THE HOLIDAYS Whether you celebrate Christmas, Hanukkah, or Kwanzaa, here’s how to stay fit this holiday season.

ALEKS THE GREAT Van Helsing star ALEKS PAUNOVIC relies on workouts to fuel his acting.

ROAD TO RECOVERY Army veteran— and amateur bodybuilder— RANDY LLOYD turned his life around and found purpose with the help of an incredible organization. 

26 THINGS YOU WANT THIS HOLIDAY SEASON From what to wear, to the newest tech, to the coolest kitchen gadgets to simplify meal prep, here is all the gear that should be on your lovable-meathead 2017 wish list.  

GET LOADED Six carry variations to load your frame with muscle.

S.W.A.T. THE COMPETITION KENNY JOHNSON, star of CBS’ new show S.W.A.T., isn’t just a tough-guy actor. He’s also a world-champion arm wrestler.

PROFESSIONAL BODYBUILDER Do you dream of getting paid to train and pose onstage? If so, you’ll want to heed IFBB pro STEVE KUCLO’s advice. 

LESSONS LEARNED Eddie “the Beast” Hall divulges three lessons he learned from the biggest loss of his career. 

BACK AT IT This curl variation keeps constant tension on your biceps, prevents cheating, and helps blow up your guns in a flash.

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Muscle & Fitness is for serious fitness enthusiasts.  It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.

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Muscle & Fitness US Magazine - March 2018

Muscle & Fitness US Magazine - March 2018

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