Muscle & Fitness US - March 2020

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F Marks the Spot With the addition of F45 Training, alongside his Performance Inspired Nutrition line, Mark Wahlberg only continues to evolve.

The Golden Child Build the perfect V-taper with men’s physique pro Kolohe Primeau’s workout.

5 New Workout Flows Quick-hitting workouts that take less than 20 minutes to do.

F MARKS THE SPOT

> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.

3 mins

THE LAST STYLEBENDER

UFC middleweight champion ISRAEL ADESANYA on how he spends his money and his plans to fight MMA legend Jon Jones.

3 mins

A TRUE TRAIL BLAZER

Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.

2 mins

BUSY BODY

Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.

5 mins

THE GOLDEN CHILD

Kolohe Primeau has built a godlike body of classic proportions.

5 mins

5 Hearty, Winter Wild-Fish Recipes

It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.

4 mins

BALLS TO THE WALL

Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.

2 mins

5 New Workout Flows

Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.

4 mins

Watch Your Back (Side)

They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.

2 mins

HIT THE SPOT

Attack your weak points, head to toe, with this physique troubleshooting guide.

4 mins

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.