SMARTER FATS - The Mediterranean Diet Gets an Upgrade

SCENTS THAT SLIM - Lose Weight with Aromatherapy

5 SIGNS THAT GIVE AWAY YOUR REAL AGE

SOS FOR PMS - NEW NATURAL WAYS TO EASE SYMPTOMS

Plus! PALEO VEGAN RECIPES INSIDE!

AMAZING NEWS The latest research on mushrooms, artificially sweetened drinks, and more.

MAKE IT: Quinoa Salad with Match Chile Dressing Subtly sweet and slightly caffeinated, matcha has a unique flavor that makes it a great addition to recipes, NEED TO KNOW: 5 Things You Need to Know About Turmeric This herbal spice provides multiple health benefits whether you consume it as a supplement or as part of your diet...

11 DETOX SUPPLEMENTS FOR THE NEW YEAR Eating a nutrient-dense, whole-foods diet will naturally detoxify you, but sometimes your body needs some extra help. These supplements will help you detoxify naturally, GO AROMATHERAPY Aromatherapy For a Healthy Heart Many are mindful of how diet and exercise affect hearth
health, but aromatherapy offers complementary support with essential oils...

BUILD IRONCLAD IMMUNITY: Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 have
been proven to fight infection—and more, 2018 GIFT GUIDE: Here are plenty of ideas for that health-and-fitness-minded friend or family member on your list...

THE COMPLETE GUIDE TO BREAST HEALTH: Breast cancer is one of the leading causes of cancer death in women every year. Here’s what you can do to ensure your
own breast wellness now and in the future, 6 SECRETS TO RESETTING YOUR AGE: Restore optimal health with six sustainable principles that will maximize your body’s biological processes, slow aging, and improve energy levels...

BIOHACK YOUR HEALTH
A handful of natural tricks can help you tap into the power
of biohacking—the new buzzword for anything that
improves mental performance and energy, and “hacks”
your genetic makeup for a more vibrant life, BEAUTY INSIDE & OUT
The Mane Thing
Here’s everything you need for
healthy, beautiful hair...

WHAT I TAKE: Sonia Satra This actress, CEO, and motivational speaker is
scaling mountains—literally and figuratively—with a “mindset reset.”, FIT & HEALTHY: Fitness On the Go Whether you’re on the road for work, fun, or visiting family, here are a few travel-friendly tips to follow...

GO AROMATHERAPY
Make Over Your Mood
Bust stress and improve your
sense of well-being with these
aromatherapy oils and blends, FIT & HEALTHY
9 Reasons to Take It
Outdoors
Here’s why you should ditch
the gym and take your training
ouside...

NEW MILLENNIUM WELLNESS KIT
Nine supplement strategies designed with millennials
in mind, HERBAL HEALING
More Than Memory
Ginkgo may be best-known as a
brain booster, but there’s much
more to like about this herb...

INSIDE SCOOP: Magnesium: Superstar Supplement Find out why this once underrated mineral is crucial to health...

GO HOMEOPATHY
To Vaccinate or Not?
Make an informed decision
when it comes to vaccinating
your child, HEALTHY PET
Ease Arthritis in Pets
Help your dog or cat
overcome aches
and pains...

Celebrate Summer ! - SIMPLY AMAZING SUPERFOOD SMOOTHIES.

COLD BREWS: Detoxifying Herbal Iced Teas.

7 NEW WAYS TO USE PROTEIN POWDERS.
 
SMART ALTERNATIVES TO TOXIC BUG SPRAYS.

NATURAL SECRETS TO All-Day Energy.

Aromatherapy travel Kit - Essential oils for jet lag, motion sickness & MORE...

WOMAN TO WOMAN
Renowned doctor and author of the new book Radiant Health, Ageless Beauty Christine Horner, MD, FACS, shares her natural health and beauty secrets.

CUSTOMIZE YOUR SUPPLEMENT PLAN
Your nutrient needs vary depending on your lifestyle. Use this guide to determine which plan best suits you.

EVOLUTION OF THE MULTIVITAMIN
A brief history of the multivitamin, from its humble beginnings to the  scientifically advanced supplements of today.

AYURVEDIC HERB GUIDE - These seemingly magical botanicals are standouts in Ayurvedic medicine—find out what they can do for you.

SPRING DETOX PLAN - Revitalize and detoxify your body, mind, and spirit in three easy steps.

CREATE A CAPSULE CABINET - The basic staples of any good supplement shelf.

BUILD A BETTER BRAIN - Take these key nutrients to improve your multitasking abilities, enhance memory, and possibly even stave off dementia.

beets! A SURPRISING WAY TO LOWER HIGH BLOOD PRESSURE

5 LITTLE-KNOWN TRICKS TO LOSING WEIGHTS.

MULTITASK BETTER WITH SUPPLEMENTS.

special report: HOW NUTRITION CHANGES MOOD & BEHAVIOR

INTUITIVE WORKOUTS: A GUIDE TO MINDFUL MOVEMENT

7 GOTTA-TRY SUPERFOODS

‘Tis the Season' - ULTIMATE  HEALTHY GIFT GUIDE+ Easiest-Ever DIY Gift Baskets.

CUSTOMIZED COLD & FLU CARE.

GET OFF ANTACIDS: A STEP-BY-STEP STRATEGY.

HAPPIER TRAVELS  - 3 MUST-PACK SUPPLEMENTS.

7 INCREDIBLE BENEFITS OF MANUKA HONEY.

OLYMPIC CHAMPION APOLO OHNO His Winning Secret.

Plus! LOOK BETTER IN HOLIDAY PHOTOS.

CELLULAR HEALTH SECRETS - How protecting your DNA could be the key to cancer prevention and overall good health.

COFFEE BUZZ - New research shows the popular brew may have even more health benefits.

OUT OF BALANCE? - These adaptogenic herbs “adapt” to your body’s needs—whether it’s easing stress or providing an energy boost.

BONE UP! - Discover bone broth, the latest (centuries-old) health “trend.”

Omega -3s work to reduce inflammation and ease pain.

Make your own bone broth and more.....

MATCHA MADNESS! - Summer recipes made with Matcha green tea

8 GREAT SUPPLEMENTS FOR HEART HEALTH

BEST CARDIO WORKOUTS, INDOORS AND OUT

ULTIMATE GUIDE TO NATURAL SUNSCREENS DERMATOLOGISTS WEIGH IN

Why Hemp is So Hip and SECRETS TO 20/20 VISION

PLUS! DIVE IN TO OMEGAS! - 3 Mega-Important Omega Oils

SPRING DETOX - 10 WAYS TO HIT THE “REFRESH” BUTTON ON YOUR BODY 

HORMONE BALANCE - FOR MEN AND WOMEN.

8 GREAT FITNESS APPS.

IT TAKES GUTS: THE HIDDEN POWERS OF PROBIOTICS

DRUG-FREE SOLUTIONS TO CHRONIC FATIGUE SYNDROME

Actress LINDA GRAY Her Secrets to Vibrant Health at 75.

HEART TUNE-UP - Top foods & supplements + the No.1 HEART-HEALTH TIP

THE TELOMERE TREATMENT - Anti-aging from the inside out.

SUPPLEMENTS U.S.A. WHAT’S TRENDING NOW

10 COLD AND FLU BUSTERS YOU’VE NEVER HEARD OF

BARRE WORKOUTS - Reshape your body in record time

PLUS! Suzanne Somers: HER NEW BOOK + HER THREE FAVE NATURAL PRODUCTS

NATURAL MIGRAINE CURE: This spice beat a prescription drug!

WINTER SURVIVAL KIT: 10 HERBS FOR HEALTHY HIBERNATION like elderberry.

GUT HEALTH AND MOOD — The Surprising Connection.

Cold-weather skin savers.

HEALTHY AGING - 7 WAYS TO KEEP YOUR SPARK.

OH-SO-GOOD SUGAR-FREE HOLIDAY BAKING 

What the Experts Do for Colds and Flu

Plus! TV’s Leeza Gibbons: The Natural Products She Can’t Live Without.

Family Health - 5 Easy DIY Remedies for Common Conditions.

9 DRUG-FREE WAYS TO LOWER CHOLESTEROL

LOOK & FEEL YOUNGER IN 3 WEEKS! - 21-DAYS OF TIPS.

Your Breast Health Questions, Answered.

HALT HAIR LOSS NOW - Natural solutions for men & women

Dairy Myths, Debunked.

plus! Detox Tips from Actress and Cancer Survivor Fran Drescher.

7 SURPRISING ENERGY BOOSTERS.

The Healthiest Cooking Oils DECODED + A CLIP ‘N’ SAVE CHART.

Budget Beauty - health store finds that do double duty.

BON VOYAGE! - HEALTHY TRAVEL BAG ESSENTIALS.

Plus! - Actress Marilu Henner: her favorite natural products.

MAN TO  MAN Five prominent men in the natural health world share their daily health regimens, REMEDY 411 Bum Rap Natural ways to treat hemorrhoids and more...

THE LATEST IN LONGEVITY New research shows how certain diet and lifestyle choices can slow down your biological clock, AMAZING NEWS All about ginseng; a supplement that can lower blood pressure; a new benefit of black cohosh is discovered and more....

NATURAL GLOW Budding Beauty Beautifying tea recipes for skin and hair, BEAUTY INSIDE & OUT Bright Eyes Supplements and serums that can diminish dark circles and puffiness, THE ADRENAL RESET DIET Foods that can improve adrenal health, a key factor in weight loss and more....

AMAZING NEWS Top uses for apple cider vinegar; an antioxidant that improves memory; a spotlight on the author of The Paleo Solution; and more.....

AMAZING NEWS Learn about two effective weight-loss ingredients; meet “the energy doctor”; learn about a charity helping undernourished children; and more....

AMAZING NEWS The health benefits of Pycnogenol; simple strategies for spicing up your sex life; a fresh take on the Paleo diet, and more....

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Each issue features practical beauty advice emphasizing specific natural personal care products, as well as healthy and sustainable solutions for an environmentally-friendly home.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Amazing Wellness Magazine - Spring 2016

Amazing Wellness Magazine - Spring 2016

In this issue

What Every Man Should Have In His Medicine Cabinet

Keep Your Mind Sharp!

10 Weight-Loss Myths Busted!

7 Natural Ways to Get Rid of Stretch Marks

Amazing Wellness Magazine Description: