THE TOP 10 BEST  FUNCTIONAL EXERCISES - The (nearly) definitive ranking of the best functional training exercises ever devised.

BULK SEASON - Gain size and strength this winter with this hybridized program.

HOLIDAY HILT - Three power-packed programs to burn off that figgy pudding and keep you from being confused for a Claus.

SAVVY SUPPLEMENTATION FOR ATHLETES - Whether you’re an amateur athlete or a weekend warrior, these five supplements can improve athletic performance and help you get the most out of every workout.

14 DAYS TO BETTER EATING
Use this simple, progressive guide to develop a better relationship with food and supplements in 2018, THE SIMPLICITY OF THE COMPLEX
One barbell. One load. One space. Big Changes...

WORKOUT OF THE MONTH: Death by EMOM • By Lara McGlashan, MFA, CPT, PRO CORNER: )URP %XOOLHG WR %DGDVV • By Jill Schildhouse, TOP 5: :D\V WR 'H 6WUHVV • By Lara McGlashan, MFA, CPT...

10-MINUTE CORE, ESSENTIAL AMINO ACIDS,  BREW BUZZ NEW RESEARCH ON HYDRATION, 4 STRETCHES TO PREVENT HAMSTRING STRAINS...

BODY SHOP: Training, Nutrition and Supps Research, FUEL: Fungus for Fuel and Muscle Growth • By Adam Gonzalez, SUPPLEMENT IN FOCUS: Ascent Protein • By the Muscle & Performance Staff...

FACTORS FOR GROWTH
These nine nutrition, training and supplementation strategies will help you spur production of human growth hormone for superior muscle gains
and a more youthful appearance.
By Adam Gonzalez, SPARTAN UP
Want to be a badass? Try this Spartan Race–inspired workout designed exclusively for Muscle & Performance.
By Lara McGlashan, MFA, CPT...

BODY SHOP: Training, Nutrition and Supps Research, Build: Put Your Best Food Forward, Pro Corner: A Born Natural...

SURF’S UP - Now that her junior career has crested, pro surfer Tia Blanco is riding the wave toward the big show.

CORE MOVES YOU’VE NEVER TRIED - These eight out-of-thebox moves will improve your performance and help you develop a core of steel.

THE SCIENCE OF SLEEP - Why going to bed should be the easiest decision you make today.

GUT CHECK - Most people know about probiotics, but what about prebiotics? Research indicates this element could be the key to prime health.

The Nutrition Issue: HOW TO PICK THE PERFECT PROTEIN POWDER | USE CAFFEINE TO IMPROVE PERFORMANCE | SUPPLEMENT STRATEGIES FOR BIGGER GAINS.

Stagger Your Stance to IMPROVE PERFORMANCE.

10 MOVES TO BUILD A STRONGER BACK.

UNLOCK YOUR KNOTS WITH TRIGGER POINT THERAPY.

Gravity- Defying Glutes - 3 TECHNIQUES TO BUILD YOUR BOOTY.

5 STRETCHES TO UNLOCK YOUR LIFTING POTENTIAL!..

The Hex Bar - 10 Unconventional Uses.

HIIT IT HARD 4 WORKOUTS TO SCORCH FAT FAST.

PLUS! Fight Free Radicals - 3 SUPPLEMENTS YOU NEED NOW!...

SCULPT YOUR BODY WITH MORRIS CHESTNUT  & tips from trainer Obi Obadike.

MICROMINERALS FOR MAX PERFORMANCE.

DECONSTRUCTING THE SQUAT.

4 STRENGTH BUILDING TACTICS.

DRILLS TO IMPROVE YOUR SPORTS SKILLS.

PLYO POWER - Ditch that stale cardio routine and torch fat in a whole new way - Minimal Equipment required.

FAMILY-AFFAIR FITNESS.

WORK SMARTER, NOT HARDER.

TRAINING THROUGH THICK AND THIN.

LEAN LIFE HACKS & More....

GET UNCOMFORTABLE - Feeling adventurous? Trade your typical workout for one of these unique cross-training activities — guaranteed to test your limits and fast-forward your fitness results.

FIRE UP YOUR GLUTES - The “Glute Guy” Bret Contreras puts your posterior through its paces with this dude-friendly glute workout.

GET THERE … FAST - Want to burn fat? Add muscle? Improve endurance? These goal getting sprint workouts are the perfect addition to your regularly scheduled programming

Yoga for Strength  - IMPROVE YOUR STRENGTH, STABILITY AND MOBILITY.

9 WAYS TO GET BACK ON TRACK IN THE NEW YEAR.

STEALTH WAYS TO EAT LEAN - The scientists in the white lab coats have been working overtime to divine the best dietary means of shedding that last bit of body fat and reveal the true you beneath.

SUPPLEMENT SUPPORT FOR YOUR NEW YEAR’S RESOLUTIONS - According to Nielsen.com, the top two New Year’s resolutions for the past few years have been “staying fit/healthy” and “losing weight.” We can help you with both!

CAVEMAN TRAINING - One of the country’s premier fight-conditioning coaches divulges the secrets to building an octagon-ready physique. Spoiler alert: It’s gonna suck.

BURNING SUPPLEMENT QUESTIONS - We polled our resident supplement expert to answer some of your queries on the science of exercise and sports supplementation.

THE NEW WEIGHT-LOSS MATH - What you don’t know about calories can hurt you. Here’s what you need to know to get the body you want.

THE MAKING OF AN ALL-STAR - Backed by a crackerjack support system and possessing a work ethic beyond his years, Detroit Pistons small forward Tobias Harris is catapulting toward All-Star status with ridiculous speed.

THE GROUNDWORK TRAINING GUIDE- Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning.

THE RESTAURANT SURVIVAL GUIDE - Sticking to a healthy diet doesn’t mean you have to avoid eating out. Here are 12 tips to help you navigate those obstacles and avoid  derailing your diet.

TEST DRIVEN - On the cutting edge of performance training, nutrition and supplementation, New Jersey’s TEST Academy has sent more than 200 athletes to the NFL.

America’s FITTEST COUPLE  - The ultimate guide to healthy eating and training together. Get in the best shape of your life and you could land the cover!.

QUICK-HIT ROUTINES TO BURN FAT.

STEP UP YOUR LEG TRAINING.

4 MUSCLE BUILDING CIRCUITS.

SHOCK YOUR ARMS: 4 UNUSUAL MOVES TO SPARK GROWTH.

SHORT CIRCUITS - Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning.

UNCONVENTIONAL ARMS - Ditch boring curls and extensions. Try these unusual exercises for building big biceps and triceps.

SHORT CIRCUITS - Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning.

GOLDEN GIRL - Can weightlifting sensation JENNY ARTHUR hoist gold for Team USA in Rio?

OBSTACLE RACING FOR NEWBIES

THE FUTURE OF FIT FOODS

Plus:
- TWO-A-DAYS FOR GROWTH
- BUILDING STAMINA… FASTER
- Q&A WITH SCIVATION’S CRAIG HERRERA

SPECIAL FORCES SNIPER AND UFC HEADLINER - TIM KENNEDY

THE NEW HYDRATION CODE

4 STACKS TO GET JACKED

TIM KENNEDY …IS HARD TO KILL

KITCHEN CONQUEROR - Physique success starts in the kitchen but you live life in your car, at your desk and at school. Here are the shopping lists, prep tips and recipes to help you eat like a seasoned pro all week long.

FUTURE OF FITNESS - What trends will define the quest for a fitter, more athletic body in 25 years? What existing techniques will improve with time while others go extinct?  M&P gathered a round-table of fitness prognosticators to give a Glimpse in to the Future.

SHRED SEASON: COUNTDOWN TO SUMMER 

TOP TEN: THE 10 BEST EXERCISES FOR A SIXER

ON THE COVER: Athlete: Dymatize Nutrition athlete David Morin

BLUE COLLAR ATHLETE - HOW HARD WORK EARNED KEVIN PILLAR A TICKET TO THE SHOW

POWER SNACKING - YOUR GUIDE TO ON-THE-GO EATS.

3 KEYS TO BECOMING A FAST-TWITCH BEAST

INTERMITTENT FASTING: THE BEST WAY TO GET LEAN?

5 WAYS TO SPRINT FOR SUCCESS

BREATHING FOR PERFORMANCE.

LEGS LIKE THESE - THE AMAZING ERIN STERN WEIGHS IN ON M&P’S LIST OF THE TOP 10 LEG MOVES EVER.

STACKING FOR JOINT HEALTH

PERFORMANCE SUPPS FOR CROSS-FITTERS

5 UNLIKELY WAYS TO BUILD STRENGTH.

9 WAYS TO CRUSH YOUR DEAD-LIFT MAX.

PERFORM WITH PROBIOTICS, THE VOLUME SOLUTION FOR STRENGTH & SIZE & BIKE YOUR WAY LEAN...

GROWTH SEASON - HOW TO SIZEUP BEFORE YOUR SPRINGTIME SHRED 

BOOST YOUR SQUAT FREQUENCY (AND MAX)
 
DOUBLE UNDERS: AN EXPERT’S GUIDE

YEAR-ROUND HOLIDAY FOOD FIXES

5 SUPPS FOR CLEAN MASS AND MORE...

THE NEWBIE DIET - IT ALL STARTS WITH THE FIRST BITE. JUST AS ARNOLD SCHWARZENEGGER’S ROAD TO THE MR. OLYMPIA TITLE BEGAN WITH HIS FIRST REP AND SIR EDMUND HILLARY’S CLIMBING OF MOUNT EVEREST BEGAN WITH HIS FIRST STEP, YOUR NEW DIET WILL BEGIN WITH A SINGLE CHEW.

THE STARTER’S PROGRAM - You have the goal and the desire, and now you have the program. So what’s next? You guessed it: Get started.

SUPPS BY THE SECOND - Whether you’re looking to build muscle or shed fat in 2016, this daylong supplement schedule will help ensure that you reach your goals faster.

The athlete's guide to going gluten-free,Best move for sized-up middle delts,scorch fat without a treadmill,Beat the wheat:Gluten adversely affects millions of people in america,some without their knowledge so if fatigue or digestive issues are putting a damper on your training it may be time to take a closer look at your diet,5 ways to do cardio in the cold and much more...

MAXED OUT - THERE’S NO DOUBT THAT THE SPORT OF STRONGMAN DEVELOPS SOME OF THE MOST POWERFUL PEOPLE ON THE PLANET. 

HEALTHY HABITS FOR HUNGRY ATHLETES - REPROGRAM YOUR NUTRITIONAL HARD DRIVE BEFORE NEW YEAR’S BY ADOPTING THESE PERFORMANCE GEARED STRATEGIES.

AND 5 BOLD BREAKFASTS AND MORE...

LAST CHANCE AT LEAN - Get fit for fall with this nononsense
lifting and cardio plan.

Strength - 4 Super Strategies 

Q&A - WITH DALLAS MCCARVER.

CARDIO - The Science Of Fasting

5 Ways to burn more fat at rest.

FIT BODY BLUEPRINT - Olympia Weekend is upon us and two of the most popular divisions — Physique and Bikini — are set to steal the show in Vegas. M&P borrows the brains (and bodies) of some of the top athletes and experts in the industry to help you construct your own stage-worthy build.

CAFFEINE IS KING - This wonder supp does it all: increases strength, burns fat, decreases fatigue, boosts alertness and blunts pain. Time to rekindle your love affair with caffeine.

WALK THIS WAY - Higher work capacity. Better body composition. Greater grip strength.

DIETARY BLOOPER REEL.

FISHING FOR FITNESS

For Women: What Are Compression Garments?

The Body Shop: Training, Nutrition and Supps.

Muscle & Performance Magazine Cover - January 2018 Edition

January 2018

Muscle & Performance Magazine - January 2018

Muscle & Performance Magazine Cover - December 2017 Edition

December 2017

Muscle & Performance Magazine - December 2017

Muscle & Performance Magazine Cover - November 2017 Edition

November 2017

Muscle & Performance Magazine - November 2017

Muscle & Performance Magazine Cover - October 2017 Edition

October 2017

Muscle & Performance Magazine - October 2017

Muscle & Performance Magazine Cover - September 2017 Edition

September 2017

Muscle & Performance Magazine - September 2017

Muscle & Performance Magazine Cover - August 2017 Edition

August 2017

Muscle & Performance Magazine - August 2017

Muscle & Performance Magazine Cover - July 2017 Edition

July 2017

Muscle & Performance Magazine - July 2017

Muscle & Performance Magazine Cover - June 2017 Edition

June 2017

Muscle & Performance Magazine - June 2017

Muscle & Performance Magazine Cover - May 2017 Edition

May 2017

Muscle & Performance Magazine - May 2017

Muscle & Performance Magazine Cover - April 2017 Edition

April 2017

Muscle & Performance Magazine - April 2017

Muscle & Performance Magazine Cover - March 2017 Edition

March 2017

Muscle & Performance Magazine - March 2017

Muscle & Performance Magazine Cover - February 2017 Edition

February 2017

Muscle & Performance Magazine - February 2017

Muscle & Performance Magazine Cover - January 2017 Edition

January 2017

Muscle & Performance Magazine - January 2017

Muscle & Performance Magazine Cover - December 2016 Edition

December 2016

Muscle & Performance Magazine - December 2016

Muscle & Performance Magazine Cover - November 2016 Edition

November 2016

Muscle & Performance Magazine - November 2016

Muscle & Performance Magazine Cover - October 2016 Edition

October 2016

Muscle & Performance Magazine - October 2016

Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle & Performance Magazine - December 2016

Muscle & Performance Magazine - December 2016

In this issue

Be Eccentric

Squat To Get Lean? Yep.

Muscle & Performance Magazine Description: