Guest Editor Q&A: The Nutrition Guru of the UFC, Mike Dolce, discusses why the methods he uses for his fi ghters can —and should — be used by everyone.Jacked in 30 Minutes:  Sometimes life keeps you out of the gym. It happens to all of us. But this program of three 30-minute workouts a week can keep you from losing your gains, and maybe even help add to them.

Your Nine-Week Muscle Up Plan
It’s a simple, universal goal among all men: more muscle.
Here’s the no-BS, no-frills, no-excuses blueprint to help you add
up to 10 pounds of lean, powerful mass in nine weeks.
By Michael Berg, NSCA-CPT, The 48 Best Mass-Building Exercises
From legs to shoulders and every key muscle group in
between, the following cardstock-quality pages give you everything
you need to maximize size, shape and detail.
By the MuscleMag Editors, Stacks To Get Jacked
Huge, lean and ripped or somewhere in between, these
targeted mass-gain supplement stacks are designed
for exactly what kind of physique you want.
By Dwayne N. Jackson, Ph.D.

Food for Muscle Growth There is more to building muscle than chicken and rice. Make some room on
your plate for our list of the 19 most anabolic foods, Modern-Day Mentzer Re-examine the training principles of Mike Mentzer, a bodybuilding iconoclast who possessed a fi erce and fearless
intellect and one of the best physiques of the 1970s and more.....

Bite Your Tongue Exotic cuts of protein — heart, kidneys, brain and tongue — are getting more and more popular, and for very good reason: They are bodybuilding
superfoods,The Hunger Games The ability to differentiate between food cravings and actual hunger can be the key to surviving and thriving on a fat-loss diet,UNBREAKABLE,Making gains and more...

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MuscleMag Magazine - May 2014

MuscleMag Magazine - May 2014

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