The Latest Up-to-date news on exercise physiology, workout trends and notable events

MASTER CLASS: THE POWER CLEAN
Learn the ins and outs of this Olympiclifting staple — your dirty little secret to great gains.

A DAY IN THE VAN LIFE
Certified trainer and social media mogul Claire P. Thomas took to the road in 2020. Here, the van-lifer talks about her athletic roots, her very first client, her on-the-road workouts and her obsession with pennies.

HAPPY MEALS
What you eat directly impacts your mood. Here are the best foods you can eat and drink to be merry.

BUILT ON THE BEACH
Sun, sea, sand — and sweat! These fun fatburning moves will crown you queen of the beach.

RAISING THE BAR
These six DIY energy bars are wholesome and satisfying to fuel your life in and out of the gym.

Mobility
Oxygen coach Sandra Jersby details four of the best moves for shoulder mobilization.

MASTER CLASS: THE BACK SQUAT
Our panel of experts gives advice on form and function, and offers insider tips so you can finally squat like a boss.

WOMAN VS. MACHINE - 10 MUST-DO GYM MOVES.

SUBZERO HEROES - COOKING WITH FROZEN PRODUCE.

TRAIN AT HOME IN 2021 - NEW YEAR, NEW GEAR and more...

STOP WHAT YOU'RE DOING! - EXPERIENCE THE UPSIDE OF ISOMETRICS.

THE ULTIMATE HOLIDAY SURVIVAL PLAN WITH COACH KOYA WEBB...

Mobility
Use these moves to mobilize your hips, improve strength, increase speed and reduce pain.

AIR SUPPLY
Breathing — you’re doing it all wrong. Use these techiques to make the most of every breath you take (and every move you make).

THE SKINNY ON GETTING LEAN
Adopt these nine training and nutrition tips to change your body composition for the better..

ELEVATE YOUR FINTESS, CELEBRATE YOUR LIFE
The Oxygen Challenge 6 is here! Meet this year’s coaches — Jen Esquer, Doctor of Physical Therapy and certified trainer, and Nikki Snow, international presenter and fitness instructor — and discover how they plan to take your fitness — and your life — to the next level.

GRADUATE FROM THE COMMON CORE
The McGill Big 3 can build your core to optimize any and all sports and life activities. Here’s how to do them, at any level.

Calling for Collagen Did you know that even if you’re eating plenty of protein, you could
still be deficient in collagen? This two-week meal plan can help, Meet More Winners The cover wasn’t the only prize up for grabs. Meet the four other worthy women who earned some big titles...

Maintain — Without Regain So you lost some weight — here’s how to keep it off and shift gears into maintenance mode for the long term.

The 14-Day Food Detox Starvation cleanse? Ain’t no
one got time for that. This two-week plan will banish
bloat, boost energy and trim off a few pounds, Mindfulness Over Matter Meditation can clear your head, sure — but here science reveals what it can do for your body...

Your Refresher Course No matter whether you’re new
to the gym or a seasoned trainee, this overview of 10 pieces of equipment and 10 workout modalities will give you a great starting point for 2019, Frugal Fitness
Now hear this: Cancel your gym membership. There are
better ways to spend your get-fit dollars. Check out our
Oxy-approved gear, apparel and tech that costs less than an annual gym membership...

Cook Once and Be Merry Use these batch-cooking recipes to nosh over the holidays
without waistline regret, Healthy Holiday Treats Indulge a little without murdering your goals with these seven reduced-guilt recipes, Leveraging Your Assets Here it is — the ultimate no-impact, equipment-free
bodyweight workout — the perfect way to stay in shape over the holidays!...

The Skinny on Body Fat Fat: Everyone wants to lose it, but no one is exactly sure how. Here’s the latest on body composition and how to change it for the better, The 10 Best Functional Exercises of All Time These trainer-endorsed moves hit all your major muscle groups, training them to work in concert to improve performance in the gym or on the field.

What’s Your Point? Ever feel like your body is
working against you? You might be right. Here’s what you need to know about your weight set point — and how to change it for the better, Beautiful Baby Belly There’s no need to eat for two
when you’re expecting. Here’s how to sail through your pregnancy without incurring collateral corporeal damage...

Buck Furpees Everyone loves to hate burpees,
but regardless they are an amazing exercise.Try these
variations on for size, then join the #OxygenBadassBurpees Challenge for 30 different burpees and a chance to win a bevy of prizes!, Summer Shape-Up Secrets Use these 12 research-backed strategies and get into that bikini — stat...

Put the Hustle in Your Muscle
Take your performance and your
physique to the next level with
this four-week functional spectrum
training program, Toxic Food Dump
What you eat could be affecting
your metabolism. And these five
ingredients are to blame...

Get On Track
Our product tester gives you the
inside scoop on this year’s best
fitness trackers and apps, Lean Out + Muscle Up
This plan outines eight weeks of
meals to make you leaner, faster,
better and stronger...

Powell Power: Heidi and Chris Powell are not just a couple — they are an
empire. Read on to see what they have been up to in the last year, and find out how they can help you and your significant other get into the best shape
of your lives — before the new year even begins!, Oxygen and the Evolution of
Fitness Oxygen wasn’t there for the dawn of exercise … but we’ve
definitely made our mark on the last 20 years...

Best Defense: Protecting your skin against skin
cancer means getting even more savvy about things that could cause harm. Here are six mistakes to avoid, How to Run, Throw and Lift — Like a Girl: Truth: Men and Women are different.
But you can use those gender differences to your
advantage and get a leg up on the boys...

Kick your Metabolism into High Gear.

FOOLPROOF EATING for BETTER PERFORMANCE.

Sleek Sexy & Strong - This Total-Body Workout Does it All.

12 Weeks to Leaner Legs.

FIERCE BODY, CALM MIND - Meditation to Crush Your Goals.

CHOOSE YOUR COACH, CHANGE YOUR LIFE - THE OXYGEN CHALLENGE IS BACK!....

The Power +  Strength of MISTY Copeland.

GET FIT IN A FLASH - 20-Minute Fat Blaster.

Is collagen a game changer for your skin & joints?...

IMPROVE YOUR LIFTING POTENTIAL - MOBILIZE YOUR SHOULDERS.

TRAIN ANYWHERE - Stay fit on the fly!

GO GREEN TO GET LEAN & MORE.....

The Michelangelo of Muscle - Fitness icon Erin Stern shares moves from her new program, The Art of Lifting, which shows you how to sculpt your own artistic form.

THE BEST SCIENCE BACKED  DIETING ADVICE.

Build Your Best Body - What, When & How to Eat to Fuel Your Muscle.

Improve your performance - 6 Supplements to Build Muscle, Burn Fat & Fight Aging.

Injury - Proof your body - Expert Tips to Nix Pain Now.

A New Angle on CORE TRAINING.

MEAL PREP MADE EASY.

Stronger Hips for Power & Stability.

Your Ultimate 8-Week Fat-Burning Workout.

Winter Blues? Sweat It Out!.

OXYGEN CHALLENGE WINNER REVEALED! - Patricia Arredondo - Lost half her body fat and reshaped her physique.

Fit + Fierce - SCULPT A STRONG - UPPER BODY with Nicole Wilkins.

5 DELICIOUS MEALS TO SMASH YOUR GOALS.

DEFINE YOUR DELTS - Advanced Techniques for Sexy Shoulders.

15 MINUTE SHRED - Intense Fat-Burning Workout.

12 DAYS OF FITNESS TOTAL-BODY FAT BLAST.

Tight booty! Sculpt it with Heidi Powell.

Strong abs, firm glutes in just one move.

Muscle up in four weeks.

Perfect protein for fat loss and 28-day meal plan.

Ideal whole-body moves.

Five power-packed breakfasts.

Burn up to 800 calories an hour!

Superset with Ana Delia De Iturrondo

No. 1 fat-loss trick

Microcycle your training for big gains

The best ever home routine

High-protein muscle bowls

How to keep your hammies happy

Gut it out! Your best core, inside and out

TRAIN SMART -  ACTIVATE THE RIGHT MUSCLES TODAY!

LAST CALL! - TAKE THE CHALLENGE (and land a cover!)

EXERCISE TWEAKS for Better, Quicker Results

Exclusive MUSCLE UP! - POWER TRAIN with THE BIGGEST LOSER’S JEN WIDERSTROM

HIGH-PROTEIN MEALS IN 30 MINUTES FLAT!

Plus! Want Peak Performance? Key Vitamins & Minerals You Must Take.

Kettlebell Power! - How to do popular moves right

It’s back! Ultimate Oxygen Challenge

6 ways to recover faster

Turn flab into abs

Curb your appetite: One simple food

Take your workout to the next level

Tight legs, better butt and more!

Social media powerhouse Paige Hathaway: Superset your way to success

Head-turning shoulders, today!

Fat-loss tips that work!

Get strong! Reshape your body in 8 moves.

Simple high-protein meals.

Put yourself in the power zone: What to eat and when, complete plan.

Get it done in 22 minutes! Exclusive Tony Horton plan for Oxygen

Oxygen Magazine Cover - Fall 2021 Edition

Fall 2021

Oxygen Magazine - Fall 2021

Oxygen Magazine Cover - Summer 2021 Edition

Summer 2021

Oxygen Magazine - Summer 2021

Oxygen Magazine Cover - Spring 2021 Edition

Spring 2021

Oxygen Magazine - Spring 2021

Oxygen Magazine Cover - Winter 2021 Edition

Winter 2021

Oxygen Magazine - Winter 2021

Oxygen Magazine Cover - Fall 2020 Edition

Fall 2020

Oxygen Magazine - Fall 2020

Oxygen Magazine Cover - Summer 2020 Edition

Summer 2020

Oxygen Magazine - Summer 2020

Oxygen Magazine Cover - Spring 2020 Edition

Spring 2020

Oxygen Magazine - Spring 2020

Oxygen Magazine Cover - Winter 2020 Edition

Winter 2020

Oxygen Magazine - Winter 2020

Oxygen Magazine Cover - September - October 2019 Edition

September - October 2019

Oxygen Magazine - September - October 2019

Oxygen Magazine Cover - July - August 2019 Edition

July - August 2019

Oxygen Magazine - July - August 2019

Oxygen Magazine Cover - Spring 2019 Edition

Spring 2019

Oxygen Magazine - Spring 2019

Oxygen Magazine Cover - Jan/Feb 2019 Edition

Jan/Feb 2019

Oxygen Magazine - Jan/Feb 2019

Oxygen Magazine Cover - Nov/Dec 2018 Edition

Nov/Dec 2018

Oxygen Magazine - Nov/Dec 2018

Oxygen Magazine Cover - Sept/Oct 2018 Edition

Sept/Oct 2018

Oxygen Magazine - Sept/Oct 2018

Oxygen Magazine Cover - July/August 2018 Edition

July/August 2018

Oxygen Magazine - July/August 2018

Oxygen Magazine Cover - May/June 2018 Edition

May/June 2018

Oxygen Magazine - May/June 2018

This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Oxygen Magazine - September - October 2019

Oxygen Magazine - September - October 2019

In this issue

Eat, Drink & Still Shrink

The 12-Minute Total-Body Tabata

4 Deadlift Variations To Bring Your Backside Back To Life

7 Simple Moves To Improve Alignment And Boost Confidence

The 60 Day Metabolıc Reset

How To Prevent And Resolve 5 Hand Issues For Athletes

Attention Female Athletes: It's Time To Consider Another Kind Of Iron

Are You Eating Too Clean?

New Approach To Nutrition For Better Health, More Energy And Improved Results

Body Fat - The Good, The Bad And The Beige

Oxygen Magazine Description: