COMMUNITY For serious inspiration, follow these four young yoga teachers on Instagram.

THE FUTURE OF YOGA
Futurists, experts, and teachers forecast new developments.

ARE WE HAVING FUN YET?
Three styles of yoga that can bring play into your practice.

IS YOUR ROUTINE ACTUALLY KEEPING YOU STUCK IN A RUT?
How to tell when repetition becomes more hindrance than help.

THE POWER OF SOUND
Ancient wisdom and recent research tout the healing potential of certain frequencies. Here’s how sound can enhance your well-being.

The Mindful Movement Solution - SLEEP BETTER, ERASE PAIN, BEAT STRESS.

A Sequence for Full-Body Strength & Stability.

GAME CHANGERS
The creators, innovators, and disrupters who are shaking up the way we look at, talk about, and practice yoga.

LET’S TALK ABOUT YOGA AND FAITH
Senior Editor Tamara Jeffries set out to answer some perennial questions about whether yoga is secular or spiritual. What she discovered: It’s complicated.

CALM AMID THE STORM
Physician and yoga therapist Ingrid Yang has been serving on the frontlines of the COVID-19 pandemic for the past 18 months. Her preferred prescription? Pranayama.

SNEAK MORE SUPER INTO YOUR SUPPER
The secret to making any meal healthier is incorporating superfood powders and oils that increase nutrition—without compromising on flavor.

SERVING UP JOY
Ayurvedic ambassador and plantbased cook Radhi Devlukia-Shetty on the joys of food and stepping into her purpose.

STRETCHING TOWARD GOLD
Five Olympians share the role that yoga has played in their training, recovery, and lives after sport.

THE GOLDEN AGE OF DR. GAIL
Psychologist, author, and yoga therapist Gail Parker, PhD, takes us on her life’s journey on and off the mat.

THE YOGI’S GUIDE TO BETTER MENTAL HEALTH
We’ve battled a global pandemic. Now, experts say our next big health crisis is a mental one. Here, the latest science, expert advice, and mind-healing practices to help you grow and thrive.

GREEN CHOICE AWARDS - Don’t get duped by “eco-friendly” labels that are anything but. Our team consulted researchers and experts to create guidelines for making better choices that epitomize ahimsa.

POWER MOVES - Indigenous activist, TV host, and yoga instructor Shayla Stonechild talks about how yoga is helping her to take back the culture and the heritage that was stolen from her.

THE ANTI-ANXIETY DIET
Certified nutritionist and author Liana Werner-Gray found freedom from debilitating anxiety when she changed her diet—and then made the science of food her life’s work.

COME ON GET HIGHER
Best-selling author and wellness educator Lalah Delia explains what it means to raise your vibration and live life in tune with your highest self.

11 Poses For Mind-Body Balance

Create Calm
the ultimate home meditation space

GUIDE TO AN INJURY FREE PRACTICE - We asked some of the world’s leading yoga teachers how you can stay safe in your practice—now and for years to come.

THE LONG JUMP AHEAD
“The USA’s Sprint and Long Jump Comeback Kid” is ready to go after her fourth Olympic gold medal.

HARMONY AT HOME
Use principles of Vastu, the ancient system of architecture and design, to make your living space a sanctuary.

THE QI OF FOOD
Classical Chinese medicine has used food to heal for millennia. Acupuncturist and chef Nathalie Basile shows us how it works..

UP IN SMOKE
It’s time to ask some tough questions about smudging with palo santo.

THIS MAGIC MOMENT
Bestselling authors Elizabeth Gilbert and Jennifer Pastiloff teach us what it means to embrace creativity for embodied living beyond fear.

MUDRAS 101
These ancient hand gestures can enhance your modern practice. Nubia Teixeira shows us how..

NEXT GEN YOGIS
Meet the rising stars of Generation Z, who are changing the world through the peace, love, and compassion their yoga and meditation practices have taught them.

DON’T WORRY, BE HAPPY
Research shows the key to happiness is to stay present and embrace whatever gifts each decade brings. Yogis and scholars explain how to do just that.

CONTEMPORARY QUEEN: Ayurvedic author Sahara Rose
Ketabi has made a life out of modernizing ancient wisdom, RADICAL COMPASSION: Chelsea Jackson Roberts creates a vinyasa practice for finding selfacceptance
inspired by the words of Dr. Martin Luther King Jr...

EMBRACING YOGA Seane Corn on fumbling through life’s awkward moments and trusting that you’re right where
you should be.

Conquering Cancer Yoga is helping oncology kids and their caretakers fi nd calm amidst chaos.

YJ Tried It One yoga teacher’s experience finding quiet on a 10-day silent vipassana meditation retreat.

Mind Matters Popular meditation teacher Sally Kempton on the importance of selective thinking, Can You Buy Your Way to Enlightenment? Researchers and neuroscientists evaluate the eff ectiveness of fi ve
new high-tech meditation aids, Everything Illuminated Photographer and world traveler Francesco Mastalia trains his lens on four renowned
yogis to reveal their inner light...

Map My Sequence SmartFLOW creator Annie Carpenter
off ers insight into how she sequenced this core-strengthening asana practice, Anatomy Judith Hanson Lasater, a YJ founding editor, explains how your relationship to gravity can change a pose...

Ayurvedic Awakening: Find harmony this holiday season with these seven colorful, chakra-inspired, dosha-balancing soups.
By Sahara Rose Ketabi, Radically Rosie
Asana and meditation teacher Rosie Acosta helps us see the sunny side— and how yoga is truly a tool for transformation. By Lindsay Tucker...

Good Karma Awards: Meet 10 remarkable organizations that are making yoga more
accessible, innovative, and inclusive in every
corner of the country, The Good Fight: Yoga is rising through the ranks to become one of the military’s best weapons against injury, pain, post-traumatic stress disorder, and more...

The New Energy Crisis: What is really going on with your body (and mind) when you feel drained? We take a close look at adrenal function and stress, and offer simple suggestions for how to reboot, Believe in the Power of Potential: This Kundalini Yoga practice to clear your aura and reclaim your joy may take you out of your comfort zone, but we promise it will be well worth it...

Yogapedia: Iyengar Yoga teacher Lucienne Vidah
moves you from Marichyasana I to Akarna Dhanurasana, or Archer Pose I. Biomechanics: Telling yogis to “engage” or “activate”
certain muscles may be doing more harm than good. Teacher and researcher Robyn Capobianco breaks down the science...

The Science of Self-Care You know yoga is good for
you. But just how good? Find out with these 18 recent research findings that will inspire you to practice every day. By Brittany Risher, High-Vibration Foods Create clarity and balance
with simple, seasonal, and delicious Ayurvedic
recipes that meld body and mind. By Kate O’Donnell...

The Dark Side of Meditation Contemplative practices can unearth painful
memories and unease. Here’s what you need to know to avoid being blindsided.
By Jessica Downey, The Ultimate Guide to Adjustments Senior teachers offer
perspective on hands-on and hands-off assists and trauma-informed yoga.
Plus, eight transformative self-assists. By Jen Murphy...

The Magic of Mantra Sacred sound can be a potent addition to your practice. Learn why, then find a mantra that’s right for you.By Susan Moran, Yoga and Self-Acceptance Step into your power with this inspiring story of transformation. Plus, an asana practice for feeling fierce. By Sara Clark...

Travel India
Glimpse the beauty of ritual
in these illuminating photos
from the birthplace of yoga.
By Andy Richter, Lift Your Energy
Learn the subtle skills
required to engage
your bandhas, and feel
lighter, more stable,
and more secure.
By Esther Ekhart...

Slow Food Load up on antioxidant and
nutrient-rich meals with creative slow-cooker recipes from the pros. By Jennifer Iserloh. Plane Talk Understanding how the
three anatomical planes of the body work promises to revolutionize the way you ID movement patterns, practice, and even teach.By Annie Carpenter...

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The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Yoga Journal US Magazine - November - December 2019

Yoga Journal US Magazine - November - December 2019

In this issue

Counting Sheep

Can Singing Cure Sleep Apnea?

Float On

A.him.sa / əˈhim, sä/ noun

Restorative (Re)treat

Olivia Hsu On Mindful Parenting

Yoga Journal US Magazine Description: