First for Women Magazine - January 13, 2025

In this issue

Reset Your Energy With Fitness Pro Brooke Burke.
Walk Off 100+ Pounds, Plus a 28-Day Indoor Walking Plan.
How to Stay Savvy as Your Income Grows.
Brittany Williams’ New Cookbook.

10 BRILLIANT USES FOR VEGETABLE OIL

Clever ways the cooking liquid saves the day

2 mins

Makeup Colors That Flatter

3 hues that work for different skin tones

2 mins

KITCHEN CURES FOR WINTER HEALTH WOES

Outsmart seasonal ills with these pantry staples

2 mins

KEY TO Perfect Posture

BRIDGE EXERCISES, where you lie on your back and raise your hips, can strengthen your glutes and hamstrings.

2 mins

EATING WITH JOY

A question, a recipe, a new pick from Joy Bauer, M.S., RDN, CDN, the trusted health and nutrition expert on NBC's TODAY show and #1 New York Times bestselling author

1 min

THE POWER of the PAUSE

BROOKE BURKE doesn't do New Year's Resolutions. Instead, the 53-year-old former Dancing With the Stars co-host focuses on monthly rituals.

3 mins

SAVOR YOUR WAY TO ALL-YEAR HAPPY!

Research shows the simple act of savoring-consciously, intentionally focusing on positive emotions-can stop chronic worry in its tracks, staving off depression and increasing joy every day

2 mins

More Money, Less Splurge STAYING SAVVY AS INCOME GROWS

Smart tips for those times when your paycheck (finally) starts to increase

2 mins

FAVORITES MADE HEALTHIER

With dishes as easy and delicious as these, you won't have to sacritice flavor to serve up good-for-you meals

2 mins

Mork & Mindy's PAM DAWBER

In honor of the show’s 46th anniversary, we’re taking a look back at the beloved actress, now 73, her fond memories of Robin Williams, how she felt about returning to the small screen…and what’s next

3 mins

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First for Women Magazine Description:

First for Women Magazine is your one-stop shop for everything you need to know about women's health, lifestyle, and relationships. Each issue is packed with informative articles, inspiring stories, and practical tips that will help you live your best life.

Whether you're looking for recipes for healthy meals, tips for improving your relationship, or advice on how to stay healthy, First for Women Magazine has you covered.

Here are some of the things you can expect to find in First for Women Magazine:

* Health articles on topics such as nutrition, fitness, and disease prevention
* Lifestyle articles on topics such as fashion, beauty, and home décor
* Relationship articles on topics such as marriage, parenting, and sex
* Recipes for healthy and delicious meals
* Home and garden ideas for making your home more stylish and functional
* Real-life stories about women who have overcome challenges or achieved great things

First for Women Magazine is a great resource for women who want to stay informed about the latest trends and topics related to women's health, lifestyle, and relationships. It is a positive and empowering magazine that helps women live their best lives.