Summer beauty special, no-heat hair tricks & melt-proof make-up, Actress Sarah Hyland, Eat well with Kayla Itsines, How to get a salon-style pedicure at home, Feeling shattered? The secret to sleeping better... starting tonight, Would you let your man choose your clothes? The results might surprise you, Tone-up tips: bye-bye bingo wings, 20+ recipes for busy cooks, Why competitiveness is good for you, smart home upcycling projects & more


Found: The only 10 beauty products you’ll ever need; 128 brilliant ways to upgrade your life: glowing skin, healthy mind, better job; Actress Anna Kendrick: 'How do I unwind? With carbs & YouTube'; Ditch the gym: total body toning with just 1 move; The TRUTH about COFFEE (the news you’ll want to hear!); Yes, yes, yes! How to sex up your relationship... starting tonight; Easy food for friends: the ultimate Easter menu for home entertaining; Your time to shine: be brave, be confident... be yourself!

Nice girls guide to getting what you want; Find your fashion confidence: The secret to looking slimmer in your clothes (and it's not a diet!); Wellness expert & entrepreneur: Andene Thomson - 'Goodbye, toxic diet culture. Hello, self-acceptance!'; 10 ways to sleep better: expert advice; Transform basic furniture into something special; 20-min suppers; Enjoy the simple life: Get more reward for less effort in your wardrobe, workout and even your hair!


New you special; get slim & strong: 30-day tone-up plan (no gym!) Pearl Thusi: 'Being a mom is both the best and the hardest thing I've ever done'; Foods that make your body burn fat faster; DIY hair colour & how to apply make-up like a pro; Why I married the same man TWICE; Light suppers: Low in kJ, big on flavour (includes dessert); The big life sort-out: Healthier, happier and more organised
– get the body, mind & home you want in 2020

365 great hair days guaranteed; Actress Blake Lively: 'You have to make your own luck'; All-natural ways to get more energy; Al fresco living: how to make the most of your outdoor space; 8 smart home gadgets; The tastiest picnic spread & best ever frozen desserts; The year of you: why you'll be happier, healthier and more successful in 2020


The party girls diet; plus why alcohol can be good for you; Kristen Bell: 'It's okay not to be perfect'; 10 ways to get fitter (minimum effort required); Fast & easy decor tips for entertaining at home; Swimwear to flatter every figure; The fuss-free festive buffet & tasty ideas for the leftovers; The festive season done YOUR way: happy, sparkling & on a budget!

Speedy make-up tricks to save time on busy mornings, Actress Emma Stone, Be happier everyday, Smart new ways to anti-age your brain, Add wow in an hour: Quick & easy decor ideas using just a tin of paint, GENIUS: how to get more done in half the time, The money-saving issue

Feel good special: Wake up happy, Fitness expert Fiona Barford, Ditch sugar and get slim: no cravings just results, Get up & glow: Fake your way to flawless skin, Smart décor: Purse-friendly home updates (no DIY experience needed), Jean genius! denim to flatter every body type

Get fit in 15-min: at-home workout, Actress Jessica Alba on the secret to balancing a career and family, The cheat's guide to weight loss, Fast Fixes: Beautiful skin and hair in an instant, Decor refresh: Cash-savvy tricks to upcycle old stuff, Craving comfort food? Easiest ever curries, roasts and wow-factor cakes, Relax & Recharge

Beauty Wishes Granted, Plus the 2-min massage that's better than a facelift, TV Presenter and DIY guru Elle Franco,  Easy DIY project: Art ideas for a stylish space on a budget, 12 reasons your diet isn't working and how to find one that will, Marriage in crisis? The questions to ask before a divorce, Find time for you


Genius: The comfort food diet, Actress Amanda du-Pont, 2-minute beauty fix, Screen addict? The new digital detox could change your life, could you be having a SEX-istential  crisis?, Feel your best yet

Stronger fitter happier: Ditch the gym - The 15-min home Pilates workout, Theatre actress and Chicago star Carmen Pretorius, GENIUS: Keep the kids busy with quick & easy Easter crafts, The new5-minute make-up routine & miracle hair tricks, Home & away - Can you make a long-distance relationship work?

Hello gorgeous: the secret to looking fabulous, Make-up Artist & Influencer Gina Myers, Debate: Should you be trying to improve your man? Can't sleep? How to switch off your brain before bed, Fast fix ups: Upcycling projects you can do in a weekend, Your best life starts now

365 Great hair days: makeovers for every type and texture, Fitness and health expert Lisa Raleigh, Shock news: Why gossiping might actually be good for you, Try it: DIY tweaks to boost the value of your home, Marriage hit a rough patch: Here's what to expect in couples counselling

Summer gorgeous: Miracle cures for a flawless face, Actress & presenter Michaella Russell, Health shock: the hidden danger making us fat, The 7-day sex challenge, Style for less: Impressive home revamps using just a tin of paint, Live the good life

INSTA-GLAM Get ready in a hurry - make-up hair & nails... all sorted, TV presenter & foodie Sarah Graham, The good news about carbs and why you should be eating them, Swimwear to fit every body shape - all sizes  all prices, Dreaming of a year off: how a working mom like you made it happen, The holiday countdown

Summer special: Fashion & Beauty, The colour combo that suits everyone, Simplify your skincare for better results, Local foodie Claire Allen, Fix it: 7 surprising reasons you have a headache, Make-up that won't budge in the heat, Less stress more fun: smart ways to have both, Gifts for the hard-to-buy-for...made by you, Healthier and happier 

Style yourself slimmer the zero effort way to drop a dress size, Actress Hayley Owen on the secret to a happy marriage and her next chapter, Try it: the workout that improves your sex life, Crafting up some cash: make money from your hobbies, Fast fix-ups: get the garden & outdoor area you want, 101 Genius tips from the experts, Fake your way to flawless

Look 5 years younger: Youth-boosting tricks from your make-up bag, Musician and Idols SA vocal coach Tima Reece, Impress for less: Smart new ideas for celebrating special occasions at home, The real reason your diet isn't working, Fast fix-ups: Sort the mess & add a little magic to children's rooms, Make it happen

Hair & Make-up for busy mornings, The wine & pasta diet,  Kandy Kane vlogger Marlize Veenhof, Yoga move to help you sleep, No effort style updates, Confident new you, 

365 Great hair days, musician Louise Caver, Is sex the secret to better health, No plastic for a week could you do it, Small spend big impact quick & easy décor updates, comfort food made easy, less stress more energy

Coffee Addict? how your cuppa can help you burn fat feel great and exercise more, Chef and food blogger Zorah Booley, DIY Hair colour, The one thing couples don't talk about... but should, Love the home your in, More time for you

Always tired? Have a nap! Why experts say it's good for you, Life coach and curve model Marciel Hopkins, The truth about affairs, Smart ways to avoid getting sick this winter, Get a flatter tummy fast, Entertaining at home, Easy Life upgrades

5-minuter hair fixes, TV presenter Lalla Hirayama, Add wow in an hour - décor tricks for when there is no time, Divorce-proof your marriage, Too busy to workout- the 15-min no-gym fat burner, Say hello to happiness

The body shape diet: eat well slim down, Health & fitness blogger Cara-Lisa Sham, Zero effort beauty tricks, Sell your home: Styling tricks for a faster sale & better price, The secrets doctors tell their friends

Get up & Glow the salon style facial you can do at home, TV presenter and chef Nti Ramaboa, Surprise reasons you can't shift baby weight, Why divorce doesn't have to be a disaster, Expert advice on everything, The no-money home makeover

128 holiday tips & ideas, Radio presenter and blogger Bailey Schneider, Be stronger fitter happier best online workouts, The truth about carbs, Love him but not his BFF, Relax and enjoy

PARTY SPECIAL: READY STEADY GEORGEOUS EASY DAY-TO-NIGHT MAKE-UP LOOKS, THE WOMAN BEHIND SUZELLE DIY, THE 24-HOUR PANIC DIET, NATURAL WAYS TO BLITZ PAIN, SWIMWEAR TO FIT YOU PERFECTLY, YOUR FESTIVE MENU SORTED

Nothing to wear? Head-to-toe looks each under R600 (includes shoes!), The sex mistakes we're all making  & how to fix them, How do I look? SA presenter Roxy Burger, THE 5-DAY FAT BUSTER Lose weight fast (no gym!), When you can't start a family... what's next? More time, energy & money!

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Essentials magazine is a ‘practicals’ lifestyle monthly packed with savvy solutions and stylish twists. Expect loads of tips and advice on fashion, beauty, health, food, consumer issues, decor and real-life reads. It targets real South African women, putting them at the forefront of the content - and on the cover - every month.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 88 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Essentials South Africa Magazine - November 2019

Essentials South Africa Magazine - November 2019

In this issue

‘I won't let anything HOLD ME BACK'

MASTER YOUR MEMORY

COMPETITIVENESS IS GOOD FOR YOU

OUR UNEXPECTED FRIENDSHIP

DIABETES Could you have a ticking time bomb?

TEACH YOUR BODY TO SLEEP

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