The November/December 2013 issue is brimming with useful lifestyle, nutrition and fitness advice with a healthy dose of adventure too. But the highlight is definitely the 65-product Gift Guide featuring great gear ideas for the upcoming festive season. A total of 23 brands are featured. 

From an adventure perspective we have three highlights: Solo adventurer Ray Chaplin's riverboarding journey down the Orange River, a picture special of this year's Otter African Trail Run and finally Raoul de Jongh's amazing cycling trip through the Dolomites at the Cent Cols Challenge. All three features encompass stunning imagery. 

Is Low GI really healthy? This is a question that nutritional therapist Ian Craig has been asking himself. His findings are eye-opening as not everything is as it seems.  

The Multi-Life section is larger than ever and includes sports scientist Ryan Hodierne's top five pre-event tips to make your next big event absolutely amazing. A feature on the Knysna section of the Garden Route National Park reveals a forest playground for the adventurous. You will also be amazed at how easy to make and delicious the three featured healthy recipes are. Our interview with the human polar bear Lewis Pugh is a must-read.  

The calendar is brimming with events with over 300 of them listed between December and February.

The September/October issue has a strong adventure and training focus. Coach Ian Craig raises some interesting questions in Addictive Exercise. Could many South Africans actually be addicted to exercise? Is overtraining actually killing us? Craig reveals a very helpful Wellbeing Quiz so you can score yourself every morning and see if you’re overtraining or not. There are adventures from Botswana to Wartrail, taking you on journeys of a lifetime. Isabel Wolf-Gillespie takes an inspiring journey through Southern Africa, running and riding through SA, Namibia, Botswana and Mozambique to help raise awareness for rhino conservation. “Every 11 hours a rhino is poached for its horn and at this current rate the children of today will not lay their eyes upon this species as adults,” says Wolf-Gillespie. 

The ever-expanding Multi-Life section includes Lisa de Speville’s article on how to prepare for Expedition Africa with eight months to go, different lacing methods that will help improve your technique by sports scientist Ryan Hodierne and how to make a delicious superfood smoothie by Kauai’s founder, John Berry. There is also a feature on Avianto Trails just outside of Johannesburg. So if you’re a mountain biker and/or trail runner and you live in the Big City, it’s something not to be missed. 

The gear section is packed to the rafters with the usual tests and reviews of the latest products. In addition, if you’re in the market for a new HRM & GPS watch then you won’t be disappointed by our nine-page guide featuring some of the latest units available. The guide also includes very helpful tips on how to look after these valuable items. Again the calendar is brimming with events with a massive 340 of them listed between October and December.

If one word summed up the July/August issue of Go Multi magazine it would be ‘adventure’. The latest issue of South Africa’s leading multisport magazine is jam-packed with adventurous South Africans doing extraordinary things. From Red Island Ride race organisers exploring remote Madagascar to Kai Fitchen’s Kape 2 Kenya eco-friendly African adventure, as well as Kyle Main’s epic swim across the Strait of Gibraltar, this issue puts a huge tick in the adventure column. Multisporter and passionate environmentalist Raoul de Jongh also gives an insightful and meaningful look into the joBerg2c mountain bike stage race, accompanied by amazing photography by Kelvin Trautman. To top it off there is an inspiring story of 12 individuals who took on the Unogwaja Challenge, cycling from Cape Town to the start of the Comrades Marathon in Durban, and then running Comrades!

The May/June issue of Go Multi magazine leads with a world first. In February this year, three intrepid South Africans trekked unsupported across the desolate Empty Quarter desert between Oman and the United Arab Emirates. The Absa Xplore Empty Quarter Expedition, led by renowned mountaineer and adventurer Alex Harris, saw the trio pull a 400kg cart with all their supplies over 1,200km in 40 days. “You won’t believe what these guys went through. They showed some unbelievable spirit,” says Go Multi editor, Hugh Pines. Eight pages have been dedicated to this amazing journey along with stunning imagery.

The cover athlete is South African Dakar Rally ace, Giniel de Villiers. We chat to him about his love for mountain biking and how it helps him in motorsport. Michael Mol is this issue’s 10 Questions With… interviewee. The well-known medical doctor, TV presenter and public speaker has a passion for helping people find true significance and a holistic, balanced approach to the world they live in. It goes without saying that he’s passionate about health and fitness as well.

Go Multi Magazine Cover - November-December 2013 Edition

November-December 2013

Go Multi Magazine - November-December 2013

Go Multi Magazine Cover - September-October 2013 Edition

September-October 2013

Go Multi Magazine - September-October 2013

Go Multi Magazine Cover - July-August 2013 Edition

July-August 2013

Go Multi Magazine - July-August 2013

Go Multi Magazine Cover - May-June 2013 Edition

May-June 2013

Go Multi Magazine - May-June 2013

Do you want a healthier, fitter, fuller and more satisfying life? We do too and that's why we share what we've learned along the path of this endurance sport life! If you’re still new to this ‘fitness lifestyle stuff’, our desire is to save you a lot of costly mistakes and wasted time. So join us to learn about great nutrition, places to go to, training tips, and the latest lifestyle enhancements from the worlds of running, cycling, mountain biking, canoeing, swimming and all of the above combined! With a comprehensive South African calendar with 300+ events every issue, gear tests, personality profiles and a lot of great value, Go Multi is your endurance sport magazine of choice. 100-116 pages every issue.

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Go Multi Magazine - November-December 2013

Go Multi Magazine - November-December 2013

In this issue

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