Reboot your fitness year. Workouts include: HIIT Full Body workout / 4 Week Shape Up / Barre Ballerina.

Your summer stay-fit guide packed with functional workout circuits, news and expert opinion

Full-body workout: Strong lean and sexy - Your 8 week plan | Protein timing: New research reveals why timing your protein intake matters for fat loss | Get your sweat on! 4 calorie-busting cardio routines | Fab abs! Craft a killer midsection with this medicine ball workout | Metcon training: There's a better way to get your cardio on...

Get a sexier butt & legs! 4 workouts that help you | Get fit faster: Tabata training for results | Muscle makers: Understanding your hormonal response to training | How accurate is your healthcare monitor? | Train like a pro: Build sexy strong legs and glutes for summer | 20 minute legs & abs: Fast & effective

Now is the time to be the the healthiest you! Everything you need to know about living your healthiest lifestyle in this issue | How to meditate | Eating naturally | 8 Vegan myths busted | Full Body resistance band workout | Digital detox - how your phone is wrecking your fitness regimen | Our Yoga guide - get your 'namaste' on!

It's the start of another year. That means it's time to set new goals and achieve greater success. Let the January-February 2018 issue of fitness magazine be your guide to your best year yet. We've got the ultimate goal-setting guide to ensure you achieve success over the next 12 months. With over 20 pages of workout and training content, you won't be short on suitable exercise ideas, either. You can also start your year off right by making detoxing a way of life - follow our 7-day detox plan to get started. There's all the regular features, too, offering the latest in fitness gear, tech, and trends. And, as always, we launch the career of the next Face of Fitness, in our popular cover model search competition, sponsored by leading global supplement brand, USN. 

Fitness magazine is SA's top fitness magazine for women and is filled with a range of informative and inspiring content including workouts and healthy recipes.

Life lessons from CrossFit - Africa's Fittest Woman shares her experiences.

Alexia Clark - Our Cover Shares Her Story With Us.

Strength moves - A get strong first approach will always deliver the results your're after and more...

Cover girl Michelle Lewin: Influencing millions of lives, one social media follower at a time. Strength First: Why big exercises yield big results. Fat Loss: in your 20s, 30s and 40's: How to stay fit and fabulous at any age. Legs and Glutes: Buddy-up workout. Boost your Benefits: How to earn more Discovery points

Strong and Sexy! Here's how: tone up with yoga flow, lift heavy, like a lady, overcome your ego. Get better at everything! Cross Training: Develop all-round functional fitness and strength. We celebrate #strongwomen!

Get ready to rock 2017!Your fitness year starts now! | Drop the holiday weight. 10 top lean-up tips | Boost the burn | Best calorie blasting exercises | Shelby Jessica Neves wins the USN Face of Fitness cover model search | New Year plan, A training split for better symmetry and aesthetics | 30_Day Challenges, Embrace this popular self-improvement trend

Summer Body Now! | Full-body holiday workout. No gym, nor problem! | Cook like a Diva; abs are made in the kitchen. What's Laura been cooking up? | A mash-up of fitness, functional training and CrossFit.

The bikini body issue | Your summer body starts here, A step by step guide to your best shape yet! | Research reveals the best way to lose fat! | Find your energy | Fitness modelling and what your portfolio says about you | 8 week total body plan! Workout and diet..

Burn fat & Build muscle: Transform your body with this hig- intensity circuit | Run faster, get stronger | Comrades runner shares her tips and training programme | The Gym Issue: SA's best gyms reviewed; Fitness careers & earning potential; Personal training goes online, Latest gym bag fashion and accessories | Make it your whey

Sculpt sexy abs, A complete 4 step guide | Workout finishers, 5 moves to burn more calories | Street workout, Take to the streets for your next training session | Tiffany Gaston, from broken to badass | Gym gear guide, the coolest new apparel for every new workout | The cost of protein | Is there a wonders pill?

Total body fats, 3 moves per day, 4 days a week | 5 new Fitness trends to try in 2016 | Crossfit: Planning you year ahead | Bounce back from holiday weight gain | Are health buzzwords sabotaging your diet? | Alrieta de Wet is the new Face of Fitness | Sculpt sexy legs: Bust calories while building shapely legs

Sizzling hot body now! 22 Smith machine full body workout moves | How to plan your season | Get a beach body workout with just one bag! | Fuel your body with veggies | 6 ways to beat cardio boredom | Live like a cover girl! Ashleigh Frost,   An exclusive look at her training routine and meal plan

4-week full-body workout and diet; Your complete supplement, nutrition and workout guide | Are artifical sweeteners the answer | Landmine workout:  An explosive workout with one simple tool | Trusting the process; Why extreme dieting doesn't work! | 4 x WBFF world champion Andreia Brazier: How did she get that body?

Start now for a stronger, sexier you! | Full body workout, Bosu Ball, develop strength, balance and stability | Wanna get fitter? There's an app for that! | Mind over matter, 5 ways to stay motivated this winter |

Total Body slim down | 3 calorie busting workouts | Trim and tone in 25 minutes | Happy hips | "How I dropped 28 kilos"

Melt away fat | 9 moves to a strong body | Sexy summer workouts Get beach ready! | Train fuel and rest | Laura Danielz : WBFF SA champ takes centre stage

6 ways to reshape | Bye Bye Bingo Wings, get jiggle-free arms with our workout | We reveiw 17 Sports Bras, fashionable and functional |

Your best shape ever| Two full body workouts inside |  Switch it up: 7 foods that cut calories | Is the gym making you sick

Get strong toned and fit. 12 functional moves you need to do | Comfort without the guilt, ditch dull diets with these easy recipes | Get the most from your fitness device

The fighter diet:Stay lean year round | A new body in 10 moves | 5 steps for sexy abs

Fitness Magazine  Cover - January - February 2019 Edition

January - February 2019

Fitness Magazine  - January - February 2019

Fitness Magazine  Cover - November - December 2018 Edition

November - December 2018

Fitness Magazine  - November - December 2018

Fitness Magazine  Cover - September - October 2108 Edition

September - October 2108

Fitness Magazine  - September - October 2108

Fitness Magazine  Cover - July - August 2018 Edition

July - August 2018

Fitness Magazine  - July - August 2018

Fitness Magazine  Cover - May-June 2018 Edition

May-June 2018

Fitness Magazine  - May-June 2018

Fitness Magazine  Cover - March - April 2018 Edition

March - April 2018

Fitness Magazine  - March - April 2018

Fitness Magazine  Cover - January - February 2018 Edition

January - February 2018

Fitness Magazine  - January - February 2018

Fitness Magazine  Cover - November - December 2017 Edition

November - December 2017

Fitness Magazine  - November - December 2017

Fitness Magazine  Cover - September - October 2017 Edition

September - October 2017

Fitness Magazine  - September - October 2017

Fitness Magazine  Cover - July - August 2017 Edition

July - August 2017

Fitness Magazine  - July - August 2017

Fitness Magazine  Cover - May - June 2017 Edition

May - June 2017

Fitness Magazine  - May - June 2017

Fitness Magazine  Cover - March - April 2017 Edition

March - April 2017

Fitness Magazine  - March - April 2017

Fitness Magazine  Cover - January - February 2017 Edition

January - February 2017

Fitness Magazine  - January - February 2017

Fitness Magazine  Cover - November - December 2016 Edition

November - December 2016

Fitness Magazine  - November - December 2016

Fitness Magazine  Cover - September - October 2016 Edition

September - October 2016

Fitness Magazine  - September - October 2016

Fitness Magazine  Cover - July - August 2016 Edition

July - August 2016

Fitness Magazine  - July - August 2016

Fitness magazine covers all aspects of the female health and fitness lifestyle, with dedicated training sections that delve into everything related to gym based-training and various sporting codes. This includes health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information

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Fitness Magazine - March - April 2017

Fitness Magazine - March - April 2017

In this issue

Callie Bundy

Train Movements & Muscles

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