Fitness His Edition Magazine - November - December 2016

In this issue

30 Massive Muscle Building tips | Biohack your life, Better sex, Sleep, diet, energy & mind | 5 tips to rev up your engine Maintain den gain, training in the holiday spirit Full-body workout in just one move | Feature workout, Rock hard abs, no excuse for soft abs this summer | Fuel up, top tips for maximising performance

Overcoming Arthritis Issues

Lately, especially after heavy lifting, I have been experiencing numbness in my fingers, and some swelling and stiffness in the joints, especially in the morning. I went to see the doctor about it and he said I have early stage rheumatoid arthritis, and I’m not even 40 years old yet. Is there anything I can do to reverse this condition, or manage it so that it doesn’t get worse? 

6 mins

Wayne's World Of Fitness

Fresh From a Top 10 Finish at the Recent Wbff World Championships Held in Toronto in August, Wayne Coetzee Is, Understandably, on a High. Having Worked as a Professional Photographer and, More Recently, as a Fitness Model, Wayne Has Been on Both Sides of the Lens. Add This to His Growing Wealth of Experience as a Competitive Pro Athlete and as a Successful Personal Trainer, and He Has a Lot of Valuable Insights to Share.

7 mins

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Fitness His Edition Magazine Description:

Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.