Train insane back & debts: Two power workouts inside | Backyard steroids: Know the risks | Natascha Oosthuizen: Red hot siren | Is it time to ditch creatine? The ris of ATP | Damian Cloete: Armed & ready - Back after 4 years | Shows: • IFBB SSN Universe • IFBB East Coast Classic • NABBA.WFF Jozi Classic • IFBB H&H Classic • IFBB Boksburg Classic • Rise of the Phoenix • Battle of the Titans

15 years of blood, sweat & tears: Our top exercises to pack on mass! | SA's top bodybuilders: Looking back at some of the greatest physiques in SA! | Exertion load: What to do when volume is not enough! | The big O preview: Our predictions for the coming Olympia

8 insane moves to king-sized delts: Full workout inside! | Arnold Classic prep plans: Athletes share their diet & training tips | Supplements: EAAs vs BCAAs - The truth about amino acids | Battle for the Arnold: Tomas Kaspar dominates the Pro stage

Mind over matter: Survive your first prep! | Speed up gains: With time under tension | Theacrine: Energy without the jitters | Huge guns! What to know, how to grow: Master tips from Shane Kreusch | Shows: Arnold classic USA & Australia • PCA Development Show •  PCA Conrad Nagel Xtreme Classic • Elite Athlete Extravaganza

The year of the X-Frame | Who’s ready to rumble? Six bodybuilders to watch out for this year | Calves crash course: From mules to jewels | Fight the fat phobia: The good, the bad and the in-between | Prep talk: Coaches discuss contest prep | Bodybuilding calendar: Shows to look out for in 2018 | Annihilate your chest! It’s time to do whatever it takes

Gareth Scheepers: The future is golden | South Africas new world champion | "Success trains, failure complains"

Albert le Roux: New kid on the block | Blast your guns: To sleeve-splitting dimensions | Big fat lies: Nutrition myths busted | Delts that dominate: 5 moves to king-sized caps | Blonde Bombshell: Louise du Preez

Gain freaky size! The Dorian Yates principles | SA's top strength athletes: Raw power unleashed | Forge growth: Hams and calves with 'The Terminator'

The Arnold Classic Africa Edition!

Whey flavour revolution - Flavours as a new way to capture market share.

Drug files - The importance of steroid sterility...

Huge delts and back now: Power workouts inside! | Advanced nutrition: • Don't sabotage your gains • Benefits of cheat meals • Eating well on a budget | Fast-track your muscle growth: The latest on the supplement scene | Band aid: A new way to bust through plateaus | Complete IFBB posing guide inside!

Warning "I'm back!": Watch out for Johnny Lucas at the 2017 ACA | Peak week success: Big full & shredded | Max freakin' muscle! Big impact moves that will pack on serious size | Full show calendar for 2017 bodybuilding season

Giants do live among us | 5 strategies to power through sticking points: No more failed lifts in the gym |The fourth macronutrient: Ketones - cranking up fat burning 24/7 | SA champ Mdu Green's back attack: "No more backing out!" | Pro plans: How and when SA's best will battle it out on stage

Get Shredded - L-Carnitine: Is it the edge you have been waiting for? | The Ultimate Adonis: Iron Mike becomes SA's no one! | Marco Rossi: A tribute to one of SA's most iconic athletes | Get More Firepower With Citrulline Malate | 8 Moves To Monster Legs: Build quads li SA champion Awoke Ngoma | Full Mr. Olympia and IFBB SA, NABBA National Show Coverage inside!

New research: Muscle fibre training, pack on serious muscle size | The next generation of champs: Four top bodybuilders share their contest prep tips | Big & ripped to shreds: The double bad pf calorie reduction | 7 of the best arms in the game | Armed for battle: Our best guide for monster guns | Bring out the guns: Increase lean muscle & vascularity

Tried & Tested: Super size your back & calves now! | Winstrol: The most abused steroid ever | Stacey Shutte: Sets the stage on fire | Earl Abrahams turns pro: The beast unleashed - His full Arnold prep inside | 6 show reports PLUS complete Arnold Classic Africa coverage | The X-frame returns: Pretenders vs contenders

Wiemann Mentz: Forged from steel: His relentless drive to be the best | Mike O'Hearn: Smash your legs like a titan | Get your re-feed on point: Boost metabolism & burn fat fast while you're cutting | All-out arm & chest assault | Tash Martens: Sultry & seductive | Periodisation: How to stagger your training for maximum results

19 Years old and bound for glory! Lend Greyling the future is golden | Protein fixation: Valid or not? | Marius Dohne's last battle: Calling it quits, for good this time | Super deltoid demolition: Boost new growth with our no-BS training system | Light weight baby: Can lifting light ignite muscle growth? | Your ultimate 2015 bodybuilding and fitness federation guide

To belt or not to belt...
Can heavy weights increase your risk of herniation?

The state of supplements
Read all about the latest shockwave in the supplement industry.

Killer curves
Alrieta de Wet is the new face of local fitness...

IFBB SA's: King Louis reigns - The champ's full blueprint revealed | Supps that pack a punch: What do the nest use & why? | HGH: Is your growth undressed? | Rev up your cardio | Get bigger, leaner & stronger with antagonistic training | Pack on freaky size: 5 brutal isolation workouts inside!

Old school training: Pack on mass! | 12 do's and don'ts of bodybuilding | Spiked protein: Don't get ripped off! | Monster quads: The Russian cure for scrawny legs | Get shredded: Know your fat facts | Post-contest rebound" Maximum muscle gain | Building bigger guns: Jaco vs Juan - Winning the arms race | Shows: WBFF SA, IBFF SA NABBA Pta Classic, Rossi Grand Prix | Bianca van Rensburg : Queen B

Shock training: Make gains and bust plateaus | Marius Dohne's full Arnold Classic prep inside | Drug files: Chemically enhanced fats - Clenbuterol | 9 Ways to get ripped | Build freaky legs: Marius Dohne's gruelling leg workout | Burnedine Meerholz: Burn baby burn

The King of the Cape: Shanti Mitchell | Steroid myths busted! | Old-skool hardcore bodybuilding: No bull! | The get big issue: Maximum growth in minimum time | Crystal Mason: Too hot to handle! | Show reviews: Mr Olympia, IFBB SAs, NABBA SAs, Rossi Classic, SSN Team Universe

The hardcore training issue | Bang for your bucks: 7 workouts inside | The facts about androgen receptor downgrade | Pro coach's battle plans exposed | Lady Lia: the WBFF's hottest new bikini girl

Freak\'n muscle overload: How pro John Leslie packed on 20kg of muscle! | Shredded: Christ Fitzpatrick\'s complete plan | Armageddon: Blood starvation training 2, More pain, more muscle | SA pro secrets exposed!

I\'m back: One of SA\'s most prolific bodybuilders marius Dohne returns to the worl stage | Maximum muscle growth: Blood starvation training | Unleash the dragon: What Bruce Lee taught us about bodybuilding

Muscle Evolution Magazine Cover - September - October 2018 Edition

September - October 2018

Muscle Evolution Magazine - September - October 2018

Muscle Evolution Magazine Cover - July - August 2018 Edition

July - August 2018

Muscle Evolution Magazine - July - August 2018

Muscle Evolution Magazine Cover - May-June 2018 Edition

May-June 2018

Muscle Evolution Magazine - May-June 2018

Muscle Evolution Magazine Cover - March - April 2018 Edition

March - April 2018

Muscle Evolution Magazine - March - April 2018

Muscle Evolution Magazine Cover - January - February 2018 Edition

January - February 2018

Muscle Evolution Magazine - January - February 2018

Muscle Evolution Magazine Cover - November - December 2017 Edition

November - December 2017

Muscle Evolution Magazine - November - December 2017

Muscle Evolution Magazine Cover - September - October 2017 Edition

September - October 2017

Muscle Evolution Magazine - September - October 2017

Muscle Evolution Magazine Cover - July - August  2017 Edition

July - August  2017

Muscle Evolution Magazine - July - August  2017

Muscle Evolution Magazine Cover - May/June 2017 Edition

May/June 2017

Muscle Evolution Magazine - May/June 2017

Muscle Evolution Magazine Cover - March/April 2017 Edition

March/April 2017

Muscle Evolution Magazine - March/April 2017

Muscle Evolution Magazine Cover - January - February 2017 Edition

January - February 2017

Muscle Evolution Magazine - January - February 2017

Muscle Evolution Magazine Cover - November - December 2016 Edition

November - December 2016

Muscle Evolution Magazine - November - December 2016

Muscle Evolution Magazine Cover - September - October 2016 Edition

September - October 2016

Muscle Evolution Magazine - September - October 2016

Muscle Evolution Magazine Cover - July - August 2016 Edition

July - August 2016

Muscle Evolution Magazine - July - August 2016

Muscle Evolution Magazine Cover - May - June-2016 Edition

May - June-2016

Muscle Evolution Magazine - May - June-2016

Muscle Evolution Magazine Cover - March - April 2016 Edition

March - April 2016

Muscle Evolution Magazine - March - April 2016

Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country. 

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.

1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Choose your favorite titles from 40+ exciting categories

Details of the objectionable content, including its link on our platform

Download your favorite titles and read them offline, anytime and anywhere

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Name

Note: This will only share the cover and the publication information, but not the content.

Please fill out this form if you need any help regarding publishing your content on Magzter

Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Muscle Evolution Magazine - September - October 2015

Muscle Evolution Magazine - September - October 2015

In this issue

Muscle Evolution Magazine Description: