The King of the Cape: Shanti Mitchell | Steroid myths busted! | Old-skool hardcore bodybuilding: No bull! | The get big issue: Maximum growth in minimum time | Crystal Mason: Too hot to handle! | Show reviews: Mr Olympia, IFBB SAs, NABBA SAs, Rossi Classic, SSN Team Universe

15 years of blood, sweat & tears: Our top exercises to pack on mass! | SA's top bodybuilders: Looking back at some of the greatest physiques in SA! | Exertion load: What to do when volume is not enough! | The big O preview: Our predictions for the coming Olympia

8 insane moves to king-sized delts: Full workout inside! | Arnold Classic prep plans: Athletes share their diet & training tips | Supplements: EAAs vs BCAAs - The truth about amino acids | Battle for the Arnold: Tomas Kaspar dominates the Pro stage

Mind over matter: Survive your first prep! | Speed up gains: With time under tension | Theacrine: Energy without the jitters | Huge guns! What to know, how to grow: Master tips from Shane Kreusch | Shows: Arnold classic USA & Australia • PCA Development Show •  PCA Conrad Nagel Xtreme Classic • Elite Athlete Extravaganza

The year of the X-Frame | Who’s ready to rumble? Six bodybuilders to watch out for this year | Calves crash course: From mules to jewels | Fight the fat phobia: The good, the bad and the in-between | Prep talk: Coaches discuss contest prep | Bodybuilding calendar: Shows to look out for in 2018 | Annihilate your chest! It’s time to do whatever it takes

Gareth Scheepers: The future is golden | South Africas new world champion | "Success trains, failure complains"

Albert le Roux: New kid on the block | Blast your guns: To sleeve-splitting dimensions | Big fat lies: Nutrition myths busted | Delts that dominate: 5 moves to king-sized caps | Blonde Bombshell: Louise du Preez

Gain freaky size! The Dorian Yates principles | SA's top strength athletes: Raw power unleashed | Forge growth: Hams and calves with 'The Terminator'

The Arnold Classic Africa Edition!

Whey flavour revolution - Flavours as a new way to capture market share.

Drug files - The importance of steroid sterility...

Huge delts and back now: Power workouts inside! | Advanced nutrition: • Don't sabotage your gains • Benefits of cheat meals • Eating well on a budget | Fast-track your muscle growth: The latest on the supplement scene | Band aid: A new way to bust through plateaus | Complete IFBB posing guide inside!

Warning "I'm back!": Watch out for Johnny Lucas at the 2017 ACA | Peak week success: Big full & shredded | Max freakin' muscle! Big impact moves that will pack on serious size | Full show calendar for 2017 bodybuilding season

Giants do live among us | 5 strategies to power through sticking points: No more failed lifts in the gym |The fourth macronutrient: Ketones - cranking up fat burning 24/7 | SA champ Mdu Green's back attack: "No more backing out!" | Pro plans: How and when SA's best will battle it out on stage

Get Shredded - L-Carnitine: Is it the edge you have been waiting for? | The Ultimate Adonis: Iron Mike becomes SA's no one! | Marco Rossi: A tribute to one of SA's most iconic athletes | Get More Firepower With Citrulline Malate | 8 Moves To Monster Legs: Build quads li SA champion Awoke Ngoma | Full Mr. Olympia and IFBB SA, NABBA National Show Coverage inside!

New research: Muscle fibre training, pack on serious muscle size | The next generation of champs: Four top bodybuilders share their contest prep tips | Big & ripped to shreds: The double bad pf calorie reduction | 7 of the best arms in the game | Armed for battle: Our best guide for monster guns | Bring out the guns: Increase lean muscle & vascularity

Tried & Tested: Super size your back & calves now! | Winstrol: The most abused steroid ever | Stacey Shutte: Sets the stage on fire | Earl Abrahams turns pro: The beast unleashed - His full Arnold prep inside | 6 show reports PLUS complete Arnold Classic Africa coverage | The X-frame returns: Pretenders vs contenders

Wiemann Mentz: Forged from steel: His relentless drive to be the best | Mike O'Hearn: Smash your legs like a titan | Get your re-feed on point: Boost metabolism & burn fat fast while you're cutting | All-out arm & chest assault | Tash Martens: Sultry & seductive | Periodisation: How to stagger your training for maximum results

19 Years old and bound for glory! Lend Greyling the future is golden | Protein fixation: Valid or not? | Marius Dohne's last battle: Calling it quits, for good this time | Super deltoid demolition: Boost new growth with our no-BS training system | Light weight baby: Can lifting light ignite muscle growth? | Your ultimate 2015 bodybuilding and fitness federation guide

To belt or not to belt...
Can heavy weights increase your risk of herniation?

The state of supplements
Read all about the latest shockwave in the supplement industry.

Killer curves
Alrieta de Wet is the new face of local fitness...

IFBB SA's: King Louis reigns - The champ's full blueprint revealed | Supps that pack a punch: What do the nest use & why? | HGH: Is your growth undressed? | Rev up your cardio | Get bigger, leaner & stronger with antagonistic training | Pack on freaky size: 5 brutal isolation workouts inside!

Train insane back & debts: Two power workouts inside | Backyard steroids: Know the risks | Natascha Oosthuizen: Red hot siren | Is it time to ditch creatine? The ris of ATP | Damian Cloete: Armed & ready - Back after 4 years | Shows: • IFBB SSN Universe • IFBB East Coast Classic • NABBA.WFF Jozi Classic • IFBB H&H Classic • IFBB Boksburg Classic • Rise of the Phoenix • Battle of the Titans

Old school training: Pack on mass! | 12 do's and don'ts of bodybuilding | Spiked protein: Don't get ripped off! | Monster quads: The Russian cure for scrawny legs | Get shredded: Know your fat facts | Post-contest rebound" Maximum muscle gain | Building bigger guns: Jaco vs Juan - Winning the arms race | Shows: WBFF SA, IBFF SA NABBA Pta Classic, Rossi Grand Prix | Bianca van Rensburg : Queen B

Shock training: Make gains and bust plateaus | Marius Dohne's full Arnold Classic prep inside | Drug files: Chemically enhanced fats - Clenbuterol | 9 Ways to get ripped | Build freaky legs: Marius Dohne's gruelling leg workout | Burnedine Meerholz: Burn baby burn

The hardcore training issue | Bang for your bucks: 7 workouts inside | The facts about androgen receptor downgrade | Pro coach's battle plans exposed | Lady Lia: the WBFF's hottest new bikini girl

Freak\'n muscle overload: How pro John Leslie packed on 20kg of muscle! | Shredded: Christ Fitzpatrick\'s complete plan | Armageddon: Blood starvation training 2, More pain, more muscle | SA pro secrets exposed!

I\'m back: One of SA\'s most prolific bodybuilders marius Dohne returns to the worl stage | Maximum muscle growth: Blood starvation training | Unleash the dragon: What Bruce Lee taught us about bodybuilding

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Established in 2003, it has become the leading local resource for weight training, competition news and reviews, supplementation and nutrition in the country. Muscle Evolution has built up a strong and loyal following in the South African bodybuilding industry, sticking with its mandate to build the profile of our local athletes, and only promoting international bodybuilders who choose to tour our great country. 

With regular contributions from SA’s top bodybuilders, experts in the field of training, nutrition and supplementation, as well as key industry figures, Muscle Evolution provides a comprehensive and compelling read for competitive athletes and serious gym goers alike.

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Muscle Evolution Magazine - November - December 2014

Muscle Evolution Magazine - November - December 2014

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