Begin with these gut-busting, total-body workouts to blast kilojoules, fire up your muscles and get lean. Use these intense whole-body workouts to supersize all of your muscles and build your most powerful body ever.

Issue 2020

Chiselled pecs. Sleeve-busting arms. Abs that cast shadows. You can have them all – if you train smart. This training guide will help you do just that. The total-body workouts in this book mix cardio and strength moves to reprogramme your metabolism and get your body burning fat, all while building solid muscle. Plus, we’ve included the best routines to target the areas you want to improve the most (so long, barrel boep!). But by following this guide, you’ll do more than sculpt an incredible body – you’ll also gain the functional strength, speed, power and stamina you need to be the most athletic version of yourself. Plus, you’ll have more energy, you’ll sleep better and you’ll feel more positive and capable. Start your transformation today!

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