In hierdie uitgawe van Skud dit Af!: 68 Heerlike resepte ontwikkel vir hormoonbalans, gewigsverlies, gesonde bene, mooi vel; 12 Kenners gee raad; 10 Eetgoed wat jou gewigsverlies pootjie; Is jy aan kos verslaaf? en Dink voor jy drink - Dis nie nét slegte nuus nie.

Skud dit af! Magazine Cover - 2024/2025 Edition

2024/2025

Skud dit af! Magazine - 2024/2025

Vergeet van uithongerdiëte. As jy een van die derduisende vroue bo 45 is, wat gewig aangesit het weens menopouse, is hierdie tydskrif ideaal om weer jou gewigsverlies op koers te kry. Skud dit Af! verduidelik presies hoekom jy jou eetgewoontes moet verander om minder koolhidrate en meer proteïene te eet, en help jou om die verandering te maak met bladsye en bladsye vol smaaklike resepte. Lees ook die inspirerende verhale van vroue wat by dieselfde kruispad as jy gekom het. Skud dit Af! word in samewerking met Fair Lady en Lose It! uitgegee.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Skud dit af! Magazine - 2024/2025

Skud dit af! Magazine - 2024/2025

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