Issue 2019

Women's Health - Yoga Now Magazine - Issue 2019

It’s time to forget the idea that yoga is only for the spiritually inclined or the insanely flexible. When you say yes to yoga, you tap into its power to improve your health, help you lose weight, tone trouble zones, boost your mood, relieve tension, give you glowing skin and even make your sex life sizzle. And that’s just the beginning. This guide will get you there – no matter what your current fitness level or yoga experience. It’s packed with tons of expert tips to help you maximise your yoga routine and results, 87 super-effective poses (with step-by-step directions and photo guides), targeted workouts to help you reach all your goals – from amazing abs to solid sleep – and more!

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Women's Health - Yoga Now Magazine - Issue 2019

Women's Health - Yoga Now Magazine - Issue 2019

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