Runner's World SA Magazine - September/October 2019
Runner's World SA Magazine - September/October 2019
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In this issue
The parkrun phenomenon has changed the face of SA running, and been a boon for the sport. Whether you’re
looking to run your first 5km or your fastest, here’s the training plan for you. When you love a shoe so much you
buy every pair you can find...
Breathe Better To Run Longer And Faster – Here's How
SURE, YOURQUADS, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm.
4 mins
Your Local Shop Is Way Better Than Online
IN ANY GIVEN RACE around Minneapolis in the US, in every pace group there are runners wearing theMill City Running club singlet. TheMill City runners range in age and ability, but they share a common understanding.
3 mins
Why I Can't Organise My Race Medals
I HAVE A DESERVED REPUTATION among friends and family as a borderline-infamous purger. I’ve tossed a vintage Gucci handbag, a beautiful copper pot, and my wedding gown. But I still have all my race medals.
3 mins
Easy Runs Make Hard Running Easier
I DIDN’T PLAN for my run to suck.
4 mins
To Get The Shot
Hydration is a challenge.
2 mins
Just Stay Alive
SA’s Gareth Morgan Takes on the Toughest Race in the World.
4 mins
Runner's World SA Magazine Description:
Publisher: QuickBrownFox (Pty) Ltd
Category: Sports
Language: English
Frequency: Bi-Monthly
Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.
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