Natural Medicine South Africa Magazine - March 2017

In this issue

Our March issue covers a wide variety of topics. We offer answers to reader queries regarding colon health as well as potentially serious eye conditions. You can also read about how to overcome insomnia, how to take good care of your liver, how to cater to your individual hormone needs, and, if you are elderly, which supplements you should be taking. You will also love our article on the health benefits of the beach and our article on exercise addiction. Enjoy all this and more!

Mind-Control Programming

Lisa Catano shows how it is possible to take responsibility and break free from imposed fear to spare our children from the vicious cycle of mind-control programming.

6 mins

Hormone Health, The Environment And HRT – A Frank Discussion

Hormones are Nature’s molecular messengers. We literally cannot survive as a species without them. I care for my patients with menstrual and menopausal abnormalities with nonhormonal oxygen therapies. I do so because I get far superior long-term clinical results with this approach.

5 mins

Do You Have Exercise Addiction?

If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian Craig explains the problem of exercise addiction and how you can be healthier by focussing on quality and balance rather than quantity.

5 mins

Saffron For Emotional Health

‘A herb is a friend of the physicians and a praise of the cooks.’~ Charlemagne

5 mins

Read all stories from Natural Medicine South Africa

Natural Medicine South Africa Magazine Description:

For more than 15 years, Natural Medicine has been dedicated to inspiring and guiding the general public and practitioners across all modalities on the uses and benefits of complementary and integrative medicine.

A panel of independent experts, consisting of doctors and other healthcare professionals, write our objective, specialist articles from practical experience. As a result, Natural Medicine delivers the industry’s most credible information.

As people across multiple demographic groups become increasingly aware of the benefits of a healthy lifestyle, we see a growing trend toward self-medication and increased confidence in natural products, which are led by well-known brands.