Muscle and Fitness Hers South Africa Magazine - November 2023
Muscle and Fitness Hers South Africa Magazine - November 2023
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In this issue
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
TRUE GRIT
IFBB bikini pro Darah Diaz didn't make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.
2 mins
TRUE GRIT: OBSTACLE COURSE RACING
Spartan Race pro Faye Stenning is a serious savage on the course.
2 mins
AMANDA LAWRENCE
At 22 years old, she holds three world powerlifting recordsand is just getting warmed up.
2 mins
PAVING HER OWN WAY
Pageant champion and actress Emily Shah has worked hard to earn all that she's got.
2 mins
CELEBRATE THE VICTORIES with SHELLY MATTES
Meet Shelly Mattes, a woman who wears many hats, and each role in her life has shaped her into the person she is today.
4 mins
NEED FOR SPEED
Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.
2 mins
Finding a Personal Trainer
Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.
3 mins
HIT THE SLOPES INDOORS
Get shredded, build power, and improve endurance with these three different SkiErg protocols.
2 mins
INSTABILITY TRAINING 101
It can improve core strength and balance, but it's not right for everyone.
1 min
Shrimply Irresistible
This easy recipe delivers on nutrition and taste, with little prep work.
1 min
Brussels Sprouts
Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.
1 min
FULL-BODY FAT LOSS
The keys to a lean body are variety and intensityand this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.
2 mins
LIGHTING IT UP
Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.
5 mins
The ABCs of CBD
Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.
4 mins
NEW MISSION ORDERS
A mature X2 might put other BMW products at risk
2 mins
RETUNED FOR RACING
Despite its technical split with Red Bull, the Valkyrie is set to deliver on the greatest motorsport stage
2 mins
SKUN SCOOBY
Tuners and OEM find the middle ground in the latest Subaru WRX TR
2 mins
Get Shredded
How to build perfect abs
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
Publisher: Untapped World Publishing (Pty) Ltd
Category: Health
Language: English
Frequency: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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