Good Health Choices - September 2018
Good Health Choices - September 2018
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In this month's issue of NZ Good Health: Life lessons from Lorriane Downes 'my wellness secrets'. Plus your easy new-season meal plan.
Choosing Happiness
Lorraine Downes’ Life Has Been Filled With Incredible Highs And Devastating Lows. But Far From Letting It Keep Her Down, The Former Model, Businesswoman And Author Is Focused On Living Well And Finding Joy
7 mins
The Ancient Art Of Eating
The Japanese Practice Of Hara Hachi Bu – Eating Until You’re 80 Percent Full – Has A Lot Going For It. Nutritionist Bess Kilpatrick Mason Explains How We Can Make It Work
3 mins
Shape Shifters
If You’re Struggling To Shed Those Stubborn Final Kilos, Try These Swap-Outs. Each Saves Approximately 100 Calories – Just Choose Five A Day And Feel The Difference
2 mins
Gently Does It
Exercise Can Do Wonders For Your Mind, But It Can Be Hard To Work Out On Bad Mental Health Days. Here’s How To Keep Moving When You’re Struggling
2 mins
Gimme A Breakthrough
Sara Bunny Meets Dr Michael Mosley, An Investigator At The Forefront Of Research We Can Use In The Real World, And Learns The Truth About Getting Fit
6 mins
The New Normal
Sick Of Doing The Same Old Same Old? They Say A Change Is As Good As A Rest, And They’re Right
2 mins
What Your Clothes Say About You
Experts Say Our Fashion Choices Can Strongly Influence Our Mood, So Here’S How To Create A Wellbeing Wardrobe
5 mins
Some Kind Of Wonderful
Tap Into Your Kindness Genes And Experience The Ripple Effect
4 mins
Good Health Choices Magazine Description:
الناشر: Are Media
فئة: Health
لغة: English
تكرار: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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