Good Health Magazine Australia - September 2018

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In this months issue of Good Health: Julia Morris 'The health decision that changed my life', plus your new season meal plan.

Out On A Limb

Tv Star And Presenter Julia Morris Talks Motherhood, Dieting And Near-Death Experiences To Paul Ewart, And Reveals Why Being 50 Is Fabulous

5 mins

Secrets Of The Super-Agers

Sarah Marinos Meet Seniors Who Just Don’T Seem To Grow Old And Asks How They Stay So Physically And Mentally Fit

5 mins

Hit The Lights

It’s A Little Out Of The Ordinary, But Red-Light Therapy Offers Plenty Of Benefits. Linda Music Tries Out The Country’s First Led Light Bed

5 mins

The Ancient Art Of Eating

The Japanese Practice Of Hara Hachi Bu – Eating Until You’re 80 Percent Full – Has A Lot Going For It. Nutritionist Bess Kilpatrick Mason Explains How We Can Make It Work

3 mins

Gimme A Breakthrough

Sara Bunny Meets Dr Michael Mosley, An Investigator At The Forefront Of Research We Can Use In The Real World, And Learns The Truth About Getting Fit

6 mins

What Your Clothes Say About You

Experts Say Our Fashion Choices Can Strongly Influence Our Mood, So Here’S How To Create A Wellbeing Wardrobe

5 mins

Nature 9 To 5

Time Spent Outside Works In Everyone’s Favour. Here Are Some Easy to-Implement Ways To Clock In, Then Head Out

6 mins

Some Kind Of Wonderful

Tap Into Your Kindness Genes And Experience The Ripple Effect

4 mins

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Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.