Men's Health Australia - July 2017

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FIGHT OFF THE FLU ’Tis the season for hacking coughs and soggy hankies. Here’s how to avoid the carnage.

5 WAYS TO DEFEAT STRESS From crushing mortgages to an uncertain job market, modern life can be a minefield. Here’s your map.

SHRED YOUR ABS! Forget endless sets of crunches. Carve your midsection and build head-to-toe muscle with these workouts.

No Flu For You!

Step one: man up and get needled.Step two: outsmart insidious viruses with our guide

1 min

Stop Taking Your Vitamin Pills

Rather than turning you into a hyper-immune superman, your multivitamin pills could be doing more harm than good.

2 mins

20 Steps To Forge An Iron Will

When it comes to shedding kilos, your resolve is as important as your diet and training plan.

5 mins

When A 60kg Girl Can Lift More Than You…

The author of Tools of Titans and host of The Tim Ferriss Show podcast shares the secret that transformed his strength.

2 mins

Man Mountain

Chris Feather, Gym Jones disciple and founder of notorious Sydney gym 98 Riley St, is living proof that true fitness starts in the mind.

6 mins

Pressure Points

Insane house prices, work stress and digital overload are making life increasingly tough for the average Australian man. Learn how to ease the five most common pinch points in your life.

9 mins

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Men's Health Australia Magazine Description:

Men's Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you're looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you'll find it here, all written in Men's Health's intelligent and humorous tone.