Oxygen Magazine Australia - Issue 93
Oxygen Magazine Australia - Issue 93
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في هذه القضية
SLEEK STRONG & SEXY
7 MOVES TO TIGHT TONED LEGS
HOW ANNA VICTORIA CHANGED HER LIFE
GET FIT IN A FLASH
PLUS LOADS MORE!
Flex For Your Brain
Looks like exercise does more than help you sculpt a better bod: it keeps your mind on point, too.
2 mins
Is Mind-To-Muscle Connection The Missing Link For You?
If You Have Been Going Through The Motions In The Weights Room And Aren’t Seeing Any Noticeable Progress, Maybe ‘Mind To Muscle’ Connection Could Be The Key.
4 mins
10 Steps To Clean Eating
You hear about ‘clean eating’ or ‘clean food’ often when you’re about to take on a healthy lifestyle and change your diet, but what exactly does it mean?
3 mins
Is Collagen The New Super Supplement?
Promising new research suggests that collagen supplementation may improve skin appearance and joint health.
4 mins
The Change In The Kitchen
Living solo? Eating healthy was easy. But now with children on board, the struggle to keep your kitchen running smoothly seems to be an endless battle.
4 mins
Motivation From Within
Overweight, having anxious panic attacks and realising her self-confidence had hit an all-time low, Rebecca Beavon pressed the ‘Submit’ button and has never looked back.
5 mins
She Has The World At Her Feet
Nowadays if you meet the confident and fit Oxygen Challenge Winner, Carina Gabb, you would never guess that she once felt trapped by her own inner demons, physically and psychologically out of control. She was her own worst critic, but what sets Carina apart from the crowd is that she chose ‘her hard’. She decided that being overweight was harder than starting her fitness journey and has built herself a healthy lifestyle from the inside out.
3 mins
Breaking Traditions
Coming from an Italian background, Frances’ life revolved around food. Bullied as a child for being overweight and watching her parents’ health deteriorate, life for the mother of-two was a constant physical and mental battle. It was only after a serious health scare that she made the decision to take back control of her life.
4 mins
Oxygen Magazine Australia Description:
الناشر: Challenger Media Group Pty Ltd
فئة: Women's Interest
لغة: English
تكرار: Bi-Monthly
Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.
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