Oxygen Magazine Australia - Issue 94

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YOUR PERFECT FOOD DAY - GET LEAN WITHOUT DIETING

GET YOUR SUMMER BODY NOW!

CALORIE CRUSH - 20 MINUTE WORKOUT

GO GREEN TO GET LEAN

PLUS LOADS MORE!

Sun's Out, Guns Out!

Use one or both these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.

3 mins

Clear-Skin Foods

Summer is here, and one of the best things about summer is going to the beach fresh-faced! Here are some amazing foods containing properties that are perfect inclusions for those beach snacks and will also keep your skin looking amazing well into autumn!

2 mins

Watermelon

Here’s why we think this summer staple deserves a place on your plate all year round.

2 mins

The Power Of Meditation

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

3 mins

Fitmas Gift Guide

Christmas is the perfect time to give your friends, family or even yourself a gift that will keep on giving. Oxygen has found the best deals for you and your loved ones to be on your merry (and fit) way this Christmas. With health and fitness related gifts, you can all start 2018 inspired, empowered and ready to go after your biggest goals.

2 mins

Meet Cover Girl Winner Sophie O'Callaghan

She had a bad case of ‘imposter syndrome’, where you believe you are sure to be ‘found out’ as not good enough in your daily life, but it all changed for Sophie O’Callaghan when a strong fitness model inspired her to become strong herself. After finding a copy of Oxygen in a drawer at her workplace and using the training programs as a start to her new, healthier life, she reveals how she’s come full circle, gracing the cover as the winner of Oxygen’s Cover Girl Competition.

4 mins

Meet Jamie's Pick Winner Kim Lawless

Finding the balance between caring for her family, her health and fitness and an illness that drained her energy, Kim Lawless is the definition of resilient. Pushing past her limitations, nowadays the Melbourne mum’s mission is to help others, and encourages others to ‘do what makes your soul shine!’

2 mins

Five Minutes With... Jamie Eason

Five Minutes With... Jamie Eason

1 min

قراءة كل الأخبار من Oxygen Magazine Australia

Oxygen Magazine Australia Description:

Your ultimate guide to the invigorating world of women’s fitness.
This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.