Healthy Food Guide - March 2015

في هذه القضية

FAT VS SUGAR:
THE NEW RULES THAT WILL
CHANGE THE WAY YOU EAT!
Should you cut fat or quit sugar?

YOU ARE WHAT YOUR PARENTS ATE (AND WHAT THEIR PARENTS ATE … )
The latest evidence reveals that you inherit more than just looks —
your health and longevity depend partly on your ancestors’ diet..

Healthy Food Guide Magazine Description:

Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Every issue contains practical advice from expert dieticians and nutritionists, dozens of tips and ideas to help consumers choose the right products at the supermarket, and a month's worth of healthy recipes, all with a complete nutritional analysis showing kilojoules, fat, protein, carbohydrate, sodium and more.

Healthy Food Guide shows how to eat well every single day – without having to compromise on taste, spend hours in the kitchen, or more money at the checkout.