WellBeing - Issue 187

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Within the pages of WellBeing #187, you will learn how to grow from crisis and weave a better world for all; you will master the art of living fearlessly and compassionately. Meet the six climate revivalists giving their all to change the trajectory of our planet, discover kintsugi, the ancient art of fixing things with gold and heal your broken heart with yoga. Learn how to navigate disaster fatigue and why the approach of “listen first, speak second” is key to parenting. Discover corporate social responsibility and explore what a world with environmental justice looks like. Guide a friend through heartbreak, uncover the exercise that truly works for you and hack your winter beauty woes. Plus, much, much more!

WellBeing's 6 Favourite Climate Revivalists

In WellBeing we no longer talk about “climate change” because that is the language of persuasion and we are past that point. The climate crisis is real and we now talk about climate revival, the positive philosophies and actions that will help us all save the future. In keeping with that positive direction here we celebrate six of our favourite climate revivalists. These are not the only people we could have included here, they are not better than others, and the list is not exhaustive. These people are however undeniably worth acknowledging for their vision, their dedication and their skill.

10+ mins

Cultivating A Safe Home

Do you feel anxious at home or relaxed and secure? A few design tweaks and practices can help give your home the feel of a safe cave and refuge.

10 mins

Winter Beauty Woes

Natural beauty tips and foods to reduce dry hair, skin and nails throughout the winter months.

7 mins

Yoga For A Broken Heart

When your heart is broken, you still need to continue to live. Learn how the philosophy and practical application of yoga can support you in that process.

8 mins

Listen first, speak second

Communicating well with your children is a process that starts early and continues into adulthood. Discover eight great communication pointers for parents and children.

9 mins

Helping A Friend Through A Break-Up

A relationship break-up can require a lot of support, with friends often the first people involved in the healing process. Read some of the ways you can help a friend through a split.

9 mins

Let's Get Physical

“Move it or lose it” goes the saying. But it’s important to make the right moves. Exercise can either energise or exhaust you. Heal or harm you. Awareness and expert advice enables you to increase strength, suppleness, stability and stamina without risking repercussions.

10+ mins

The bad news blues

As doubt about climate change has diminished, it has been replaced by panic, anxiety, resignation, fatigue, guilt, outrage and disconnect. This phenomenon has been dubbed “eco-anxiety”, an unease that is particularly prominent among the younger generations and parents of young children. So, how do you and your children cope?

9 mins

Sustainable forestry

Intact tropical forests are wonderful carbon sinks. However, if our forests continue to be destroyed or illegally logged, they could become net carbon sources and pose an additional threat to a stable climate.

8 mins

Ginger the great

Aromatic, tingling, spicy, pungent and warming, ginger adds bursts of flavour to your cooking, but this plant, favoured around the world, also packs a powerful healing punch.

10 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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