Muscle & Fitness UK Edition - UK | October 2013

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Features in this issue include...

Still Shredded by MATT TUTHILL
There was a time in his life when he couldn’t deadlift 500 pounds and thought you’d be out of your mind to tear through 6,000 calories of steak and chicken every day just so you could recover in time to train again at 4 a.m. the next morning. Jackman had another life, a life that existed well before he could lay claim to one of the best bodies in Hollywood—a flawless six feet two inches of taut, striated muscle that’s now as much a part of his portrayal of Wolverine as the character’s wild facial hair and adamantium claws.

Catch Me If You Can! by JIM SCHMALTZ
Few spectacles have divided the sports world quite like the Ray Lewis farewell tour. Arguably the greatest middle linebacker in NFL history, Lewis made an improbable comeback from a torn triceps muscle to rule centre stage during the Baltimore Ravens’ march through the playoffs—and he didn’t disappoint. From his hip-swivelling pre-game revelry to his post-game emotional outbursts—where he clawed the turf like a pilgrim at Lourdes, sobbing benedictions to Football Jesus—it was easy to forget he actually played in the games.

Emergency Shred by ERIC VELAZQUEZ
OK. So you’ve been diligently working out to get a body you can be proud of, but not quite reached your goal. Don’t worry, we all miss targets at some point in our training, M&F are here to save the day... well 14 days to be exact! That’s right, follow this two-week shredding programme and you can get the body you’ve already started working towards.

Also in this issue
74 Emergency Shred
138 Straight-Up: Abs
144 Cheating
152 Training Talk
46 Still Shredded
58 Catch Me If You Can!
66 Britain’s Most Powerful Athletes
86 Making Haye
106 Arms As Strong As They Look
114 Europe’s Strongest Man
130 Britain’s Best-Built Couple
54 The M&F Food Pyramid
96 Superfoods
122 Does Eating Have To Fit Your Macros?
166 Performance Nutrition
170 Protein Powder Cookery
172 Nutrition Made Easy
12 Welcome
14 Edge
160 Powerful People
174 Dan Hardy Column
178 Building Muscle
182 Bikini Body
184 Coach’s Clinic
188 UFC Conditioning
190 Under The Microscope
192 Hot Bod

Muscle & Fitness UK Edition Magazine Description:

Muscle & Fitness magazine brings you the essentials of serious fitness training aiming to help you maximize your potential.

Each issue has strength and fitness training for every body type, diet plans and strategies and expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.