Fit & Well - February 2017
Fit & Well - February 2017
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في هذه القضية
Return of the carb! - Why low-carb eating plans may not be the answer.
2017’s top superfoods - The new trends worth eating.
Beat sugar cravings fast! - With self-help guru Paul McKenna.
Curb that craving - Fancy a crisp? Try these healthier snacks and more...
Meet My BFF (That's Best fitness Friend)
Starting a new fitness regime can be hard – but by working out with a friend, these women were able to succeed!
4 mins
Zumba Changed My Life
Mum-of-three Anne Marie Duffie, 56, went from zero to Zumba queen and lost 3st.
4 mins
Fit & Well Magazine Description:
الناشر: Future
فئة: Health
لغة: English
تكرار: Monthly
Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.
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