Fit & Well - March 2017

في هذه القضية

Super seaweed! So nutritious – and so easy to use in your cooking.

4 smart & speedy breakfasts - Cereals needn’t be laden with sugar – try these.

15 easy ways to get your 5 a day! - Tricks to top up your fruit and veg and more...

Exercise Makes Me Feel So Good!

Davina McCall tells Jo Willacy why staying on top of her exercise regime is vital for her wellbeing and keeping the pounds off.

7 mins

We Found Love At The Lido

Katie Kingwell, 32, explains why she believes joining a group exercise you’re passionate about is the perfect way to meet your partner.

5 mins

قراءة كل الأخبار من Fit & Well

Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.