Fit & Well - August 2018

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Try Julia Bradbury's Flat Tummy Tricks - The at-home workout that changed my shape.

Alternative therapies - What Actually works? and more...

‘ Yoga's Given Me A Better Body!'

She’s known for her love of walking, but Julia Bradbury has a new fitness passion that’s helped her get super-toned...

6 mins

‘Running Helped Me Shed 5½ Stone!'

Penny Osborn, 49, has transformed her body, and her life, through her love of running

2 mins

The Best Beauty Oils For You

Can’t decide between argan or Abyssinian? Dr Preema Vig gives us the lowdown...

2 mins

The Hypno Slim Trick

Sometimes eating healthily is about getting into the right frame of mind…

2 mins

قراءة كل الأخبار من Fit & Well

Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.